File: whatdo.png (29KB, 617x290px) Image search:
[Google]
29KB, 617x290px
Guys how do I fill out my chest?
Pic related is how my chest is (I just made it in paint) and im wondering if the upper middle part will just fill in with time or if I have to do specific exercises to target it.
I am pretty tall at 6'3'' and have very broad shoulders, could it be that I will just take longer to fill out as there is a lot of area?
12 Posts / 2 Images
View this topic
>>
File: homemade-pop-tarts-12.jpg (1MB, 2000x1392px) Image search:
[Google]
1MB, 2000x1392px
>>41793432
are those poptarts
>>
>>41793457
absolutely NO snackposting anon
>>
>>41793432
Jesus Christ you autist
Something tells me that you can't even feel/flex your lats yet you're worrying about inner upper midder fronter chest, you probably haven't been lifting for more than 6 months anyway.
Just keep doing your OHP and bench with good form, maybe add some incline dumbbell bench and it will eventually grow
File: 20170614_065040.jpg (4MB, 4160x3120px) Image search:
[Google]
4MB, 4160x3120px
>you have just go finished your morning jog
>its breakfast time now
>what do you make?
Pic related mine is jalapeno/onion scrambled eggs
21 Posts / 9 Images
View this topic
>>
File: images.jpg (37KB, 626x461px) Image search:
[Google]
37KB, 626x461px
>>41793293
>morning jog
What are you, some kind of fag?
>>
>>41793293
Don't forget to put some butter in your coffee and pop an alpha brain.
>>
>>41793293
5 eggs, 3-4 tablespoons of olive oil. takes like 5mins to make.
File: 1428181273289.jpg (105KB, 500x384px) Image search:
[Google]
105KB, 500x384px
If your dick is a muscle how come it doesn't get stronger and bigger the more you train it /fit/?
Post stroke methods
13 Posts / 3 Images
View this topic
>>
it's a sponge not a muscle. there are only muscles at the base which make it jump if you exercise them
>>
if humans are immortal, why do they die when you shoot them in the head?
>>
>>41793271
Is it the body that's human, or is it the consciousness?
File: CcggOSEXIAADR8f.jpg (33KB, 400x400px) Image search:
[Google]
33KB, 400x400px
>press 57.5 for 2 reps 4.5 months ago
>couldn't even press 52.5 for 2 a week ago
>struggle with 50 for 3 yesterday
why is this happening? i feel like i'm regressing not progressing. i tried everything from taking a deload week, a whole week off, upping or lowering frequency of pressing and tons of different press progressions but it seems that i'm literally stuck on it
what else can i do?
24 Posts / 3 Images
View this topic
>>
Eat more idiot
>>
>>41793192
i was bulking the entire time
>>
>>41793212
overstraining then
File: Screenshot_20170614-033841.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
I weigh 64kg and am 170cm and my strength is as follows:
Benchpress: 67.5kg
OHP: 40kg
Pull ups: 8 (bodyweight)
Chin Ups: 10 (bodyweight)
Deadlift: 85kg for 5 (have gotten weaker because stopped doing them for 5 months)
Also any other advice is very welcome
57 Posts / 5 Images
View this topic
>>
File: Screenshot_20170614-033848.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
>>41793002
BACK
Also sorry for shitty front pick, don't have another on me that isn't several months old
>>
>>41793002
Wait for puberty.
>>
>>41793015
I just turned 18 haha. But should recomp or what are you saying?
File: IMG_0213.jpg (85KB, 640x446px) Image search:
[Google]
85KB, 640x446px
>He follows a pre-made workout routine
11 Posts / 4 Images
View this topic
>>
>he works out
FTFY. Never tell a girl you lift.
>>
>>41792993
>never tell a girl you lift when you're a dyel
FTFY. They will only laugh at you
>>
>>41793053
>Live around only untrained people
>I'm a skinnyfat DYEL and my friend says I'm stacked constantly
File: Full-Heavy-Squat.jpg (60KB, 400x297px) Image search:
[Google]
60KB, 400x297px
Why do you risk injury in your KNEES and BACK literally the worst places to get hurt in for EGO LIFTING that can be replaced easily with much safer abd reasonable exercises?
Leg press
Hack squat
Leg curl + extention
Squatting is like an oly lift. Its more about technique. If you want big legs and you dont want to spend countless hours practicing the squat and hurting yourself THERE ARE OTHER WAYS
89 Posts / 25 Images
View this topic
>>
>>41792935
this'
i only do burpess bench push ups and curls
>>
>>41792935
Easy increase in test and other related strengths.
>>
File: people-who-prove-you-should-never-skip-leg-day-6.jpg (225KB, 600x800px) Image search:
[Google]
225KB, 600x800px
>>41792940
Train legs faggot just dont squat
Also why are you not rowing? Dont you want a thicc back?
So /fit/, I'm into my second month of lifting. Most of the time my form is pretty shit but I've been either trying to improve myself or received helpful advice from people at my gym (shoutout to that older brown dude who corrected my squat form today because I was not ding high bar, I was doing fucking neck bar, even if he will never read it, it helped a lot).
The lift I've been struggling the most with is OHP and it is progressing fucking nowhere. My form is total shit, wobbly and whatever. I've failed 30kg three times in a row, had to deload to 27.5kg, fucked that up once and only managed to do it after a second time today, but my form is total fucking shit.
Unfortunately I cannot record a video because my phone is kinda fucked but the main issue I am facing is that I'm ending up with basically this posture after every rep that isn't maybe the first. My back is kinda arched back, my arms aren't really straight but kind arched back a bit too. I've watched some videos and most of them mention not to lean back, but I don't know how the fuck I should keep myself from leaning back. Is there some trick to do that? Or is there some kind of accessory work I can do to improve on that?
Thanks for the help if you can provide any, because fuck, every lifting day with OHP is instantly depressing as fuck.
40 Posts / 2 Images
View this topic
>>
are you keeping your glutes tense? also push your head forward a bit after the bar passes it, should help keep your upper back tight. or deload to 25 and go for 5x5 slow with a focus on form, feel what is giving out and keep everything tensed.
>>
>>41792858
>but I don't know how the fuck I should keep myself from leaning back
Clench everything
I'd advise swallowing your pride and dropping down to a weight you can definitely do with proper form (straight bar path, bar starts resting on your chest each set, no bounce) and microloading up from there (I bought a set of 0.5kg plates for like £6).
>>
>>41792874
Didn't think of keeping them tense, maybe it'll help, thanks.
>>41792928
Will try that out next time. It's not like I have any pride left at this point when it comes down to OHP anyway.
Anonymous
Does /fit/ like Strenght Wars? 2017-06-14 10:46:02 Post No.41792831
[Report] Image search: [Google]
Does /fit/ like Strenght Wars? 2017-06-14 10:46:02 Post No.41792831
[Report] Image search: [Google]
File: 17861781_277703925988578_7249228359054588005_n.jpg (32KB, 460x461px) Image search:
[Google]
32KB, 460x461px
Does /fit/ like Strenght Wars?
Anonymous
2017-06-14 10:46:02
Post No. 41792831
[Report]
[View this topic]
The Faceless is fucking insane strong.
https://www.youtube.com/watch?v=ZS-JfaLXDq8&t=539s
66 Posts / 6 Images
View this topic
>>
>>41792831
all steroids and barely any hard work
all of these guys juice and they train just as hard as the average serious lifter, the only thing that sets them apart is their lack of concern for their health and extensive drug use
big fucking deal
>>
>>41792852
So just like any other Bodybuilding/Strongman/Powerlifting contest?
>>
>>41792831
this mite be cool if it wasn't 50% cringe as fuck announcers
File: D7E5F082-32AA-4C57-BC90-CE1F0BF10BA9-16503-000011FD85694C06.jpg (419KB, 1080x1196px) Image search:
[Google]
419KB, 1080x1196px
Is she natty, /fit/?
12 Posts / 3 Images
View this topic
>>
not a chance, but who cares, wood smash
>>
>>41792827
Not in the slightest bit.
>>
>>41792863
feel that, no one can resist a 6.6/10
File: 1482171197138.jpg (39KB, 600x568px) Image search:
[Google]
39KB, 600x568px
>Spine DOMS
31 Posts / 14 Images
View this topic
>>
>Brain DOMS
>>
File: 1497395985200.jpg (138KB, 960x720px) Image search:
[Google]
138KB, 960x720px
>Wife DOMS
>>
>penis DOM from nosex
File: 1496578637242.png (554KB, 649x1346px) Image search:
[Google]
554KB, 649x1346px
My little sister beats me up, help.
I used to suffer from anorexia, I've got my weight up to 95lbs now (at 5'6 and 19 years old). My younger sister is 4'11, 10 years old and 100lbs.
Recently she's been beating me up/bullying me. For example, she forced me to eat a live worm yesterday.
The attached pic is of her 6 pack to give you an idea of her strength. I don't know how to fight back against her, she's too strong. Help.
27 Posts / 5 Images
View this topic
>>
File: 1496060597736.png (385KB, 428x763px) Image search:
[Google]
385KB, 428x763px
She's not all muscles by the way. This is a regular pic of her, she doesn't look too strong here. How long would it take to overtake her strength?
>>
yeah you already know what's going to happen next
>>
Post vid if her beating you up
File: 1497426476430.jpg (154KB, 1001x823px) Image search:
[Google]
154KB, 1001x823px
>stop training legs
>going to the gym is fun again
13 Posts / 2 Images
View this topic
>>
>>41792593
>He doesnt wanna squat 5pl8+
>>
>>41792593
If you're time at the gym isn't a living hell, you're doing something wrong.
In this case, skipping legs.
>>
>>41792603
>wanting to squat
File: hydromax-x-series.png (298KB, 1000x405px) Image search:
[Google]
298KB, 1000x405px
wtf is this meme?
I see them pop up here from time to time, is this legit, are they comfy?
Experience? rumors? anything? bathmate general.
17 Posts / 1 Images
View this topic
>>
>>41792590
Bumping. I kinda want one for the boner gains. I don't care about size. Just want one for my ED issues.
>>
>>41792590
are they "comfy"?? what?
>>
>>41792590
I wear them from time to time
File: IMG_1507.jpg (41KB, 320x320px) Image search:
[Google]
41KB, 320x320px
I forget, what was his name again?
16 Posts / 4 Images
View this topic
>>
File: 1493297943365.png (999KB, 1091x1080px) Image search:
[Google]
999KB, 1091x1080px
DOOORRNULLDDD DRRRUMMPHOPHHHH
>>
Rich "I see a nigger, I pull the trigger" Piana
>>
Richard Piano, dit "cinq scoupes"