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Dyels you respect.
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>>41785760
myself
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>>41785760
>>
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what ya snackin on fit? and why isn't it pork rinds.
80 cals, 0 carbs, 9 protons, 5 fat
13 Posts / 2 Images
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look at the sodium dip
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>>41785745
>150 mg
literally less than a cup of corn flakes
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>>41785738
I snack on these and a couple cans of la croix coconut/lemon/grapefruit.
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>That guy who yawns when wearing basketball shorts to the gym
11 Posts / 5 Images
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>that guy who rapes/kills countless animals
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>>41785477
This is completely accurate, and /fit/ won't be able to refute it.
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>that guy who follows a program
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Daily reminder that the BIG guy at your local gym your mire wants to plow your tiny ass.
How do you feel about that /fit/?
24 Posts / 9 Images
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>>41785268
Excited
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>>41785268
I wish ...
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>>41785268
Pls be true
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hey /fit/
was OHPing today, on the last rep of first set i felt a weird twinge on the right back side of my neck (seems to be the longissimus).
i can now hardly turn my head diagonally backwards and to the right.
my question is, should i wait it out or go see a doctor?
13 Posts / 1 Images
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Go see a doctor if it doesn't go away in like a day.
I did this about two weeks to a different neck muscle and missed almost two weeks of gym waiting for it to recover naturally. In the end I went to a doctor and she gave me 500mg Naproxen and told me to massage the area.
Maybe take some Ibuprofen and massage the muscle if you can feel a knot.
If you have numbness in your arm go to the doctor asap.
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massage it, should go away by just stretching it out properly and applying some pressure to the muscle
have had it a few times
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>>41784641
what is numbness in the arm a symptom of? I have neckpain and occasional arm numbness when I lie on my back
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I have a BIG problem. I was sick and took a break from exercising. the break was like 2 weeks or something. now I've lost all motivation I once had. I had just started and were going to start at a gym, but I'm not going to because I know I won't go. while I was sick, I started bulking. I was thin, now I'm closer to chubby. how do I get back my motivation? I used to actively take pushups one every hour and saw BIG improvements after just a week. I also started eating more. so how do I get motivated? any tips for a noob?
20 Posts / 9 Images
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>>41784544
once every hour*
I didn't take one pushup every hour. that would be just sad.
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>>41784544
Nobody can help you if you don't want it bad enough. Goodbye.
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>>41784544
Just go to the gym you pathetic fuck. Who knows, maybe you'll grow a spine there and can get rid of this need for external motivation.
>be 6'0 skelly
>catch the flu from a big titty brap hog
>a week of hell, feel like I'm gonna die
>weigh myself
>130
>fuck
>think to myself when I get better I'm gonna eat like a motherfucker no more skinny otter mode shit
>get better
>start eating way over 3k cals a day
>switch to PHUL
>massive strength gains
>feel good
>weights increasing in a week the same that they would in a month
>sore every day
>start putting on some fat but it's all good cause I can still see my abs
>weigh myself 2 weeks later
>140
> noice
>keep going but start getting suspicious about fat gain
>do the math
>I've been eating Atleast 800 cals over surplus every day
The fuck is this? How the hell can you stay on a fine line of like 200 cals over surplus? 200 is like a damn protien bar. And why does it feel so good gains wise to eat so much? And is there any cheaper alternative to chipotle I've been eating there like every fuckin day no one else plugs 1100 clean cals easy as them
26 Posts / 3 Images
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If you're 6' and 140 then packing on some fat is probably good for you.
I'm guessing you're probably around 6% body fat or less.
Don't worry about fat gain. Keep eating a surplus and keep exercising.
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>5'11 skelly
>130lbs
>got sick a month ago with cold for 1-2 weeks
>healthy for 2 weeks before sick again
>horrible sore throat dont wanna eat
>tell myself im gonna eat everything once im better no fucking around
>finally getting a bit better
i tried eating 3k a day and wasn't doing that much so im gonna go up to like 3.5-4k fuck it!
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>>41784568
if im 5'11 130 with no fat, i know fat is good for me to gain but at what weight approx would i stop trying to gain fat or what %. cause i somethimes eat like shit just to gain some weight
Hi. First time posting here looking for some help.
4ft11
42kgs
But tons of skin from massive weight loss when sick 20+kgs and pregnancy.
Asked a doc about it and said the only way i can loose my skin is cosmetic surgery.
But there mustve something else. I feel like i lost more body mass than fat with my sickness even though there is tons of skin. What types of small workouts can i do for this area that wont make my thighs smaller.
66 Posts / 9 Images
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https://www.youtube.com/watch?v=taWH4D8OwTY
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>>41784344
Australia
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>>41784317
>What types of small workouts can i do for this area that wont make my thighs smaller.
no such thing as spot reduction. grow muscles. your body will (very slowly since small girl) adapt your excess skin.
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Is this the best the female body can look like without lifting?
39 Posts / 12 Images
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>>41783979
Yes
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>>41783979
dem perky tits doe
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>>41783979
>meh tits
>belly
>shit legs
>fat arms
I hope you were being sarcastic op
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*blocks your locker*
24 Posts / 5 Images
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>>41783977
My I get to my glorious locker, fellow kinsman
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>>41783977
*locks your bocker*
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That fucking chin and jawline
That fucking face
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>tfw sex drive is dead since I started lifting 5 months ago
>tfw never in the mood for sex and don't even think about sex anymore
>tfw 27 years old and feel 60
Anyone else here had this happen to them?
44 Posts / 6 Images
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>>41783972
My sex drives been dead ever since I was 21
>>
It comes back I had the same issue I think seeing how hard i really had to work for the body I wanted really made me disgusted with women who don't work hard for their bodies and I stopped being attracted the same way i used to. I completely stopped caring about sex until about 18 months into lifting but my standards went way up and now I'd rather go a while without sex than bang a fatty or uggo like i used to do
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Might be a sign of overtraining desu. Look it up, might be CNS overloaded, or hormonal imbalance. Im no expert tho.
Anonymous
Gym Bully Thread? Gym Bully Thread! 2017-06-13 04:30:39 Post No.41783774
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Gym Bully Thread? Gym Bully Thread!
Anonymous
2017-06-13 04:30:39
Post No. 41783774
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>asian tears edition
I'll start us off. Here's one that happened about two weeks ago
>be me
>6'4" 235 lbs 12% bf
>hanging out with my boys in front of the gym
>just wrapped up a killer leg day so we're smoking some cigs and shooting the shit (if you've never had a post workout cig you're a faggot plain and simple)
>bullshitting around and catcalling the sluts going into and out of the gym
>see a minivan roll into the parking lot and drop off a kid about 25 yards out
>minivan speeds away, check the driver it's a haggard, fat old soccer mom
>kid's walking over to the gym doors, probably like 15 years old, 250+ pounds, cokebottle glasses, acne all over, greasy long hair, the works
>just as he passes by us i call out "what's up shamu?"
>he stops and looks over to us
>"long way from sea world ain't you, boy?"
>my buddies and I laugh, high five each other, he just stands there and looks at us dumbfounded
>i sip my protien shake and say, "what you just gonna stand there starin' like a retard? we don't like fatboys like you 'round here"
>i flick my cigarette butt at him, he flinches and starts walking away looking for him mom's van
>my buddies throughout all this are cracking up
>kid realizes his mom has left, pulls out his cellphone i assume to call her to come pick him up
>walk over to him and smack it out of his hand
>it breaks on the pavement
>"nah, you look like you could use the exercise"
>my buddies lose it, the kid is shaking and staring up at me with tears in his eyes
>"go on now boy, get. 'fore you make me mad"
>he starts heading off out towards the parking lot
Never saw him there again.
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Very brave of you to make fun of a stranger in front of your "friends". You fucking piece of shit. Does it make you feel good to mock people? Why? What the fuck is wrong with you?
I can't even understand what's going on in your fucked up brain. End yourself.
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>235 lbs
>12% bf
you fut fack
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>>41783803
relax it's copypasta
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>you don't need volume!
10 years of minimalist training and 1 gram of test a week and you too can have this amazing body, as long as you are 5'6" like Blaha is!
35 Posts / 9 Images
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>>41783748
he looks around 5'9 to me
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>>41783748
Looks like me when I suck my stomach in. I'm not /fit/ I'm /fat/.
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>>41783748
Honestly not a terrible physique for natty, the nigga just absolutely refuses to cut, probably due to his mental disorder.
That and an obvious need for more direct arm work.
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I want to start taking creatine [ pills] but I don't know which
I am 174 and 60kg if it helps in any way
I'd like some advice on how much should I take ( I was told 3.5-5g / day is recommended ) but can anyone help me pick and with the dose?
34 Posts / 1 Images
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(((creatine)))
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>>41783980
creatine is not a meme
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>>41783983
Anything but natural or top secret government funded super soldier drugs is bad.
I've started to do 100 sit-ups every morning to try and get some abs. No results yet, don't expect any, since I only started yesterday. Are 100 every day enough to get abs? Don't want big manly ones, just enough to be existent. Any advice?
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You need low body fat for visible abs retard
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>>41783458
You'll have 99 problems, and lower back will definitely be one
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>100 sit-ups every morning to try and get some abs