Favorite lift and why: Mine is Standing Overhead BB press, because

>>41782257
>Standing Overhead BB press

it's called the press, buddy

Plank

>>41782287
fuck off

>>41782257
You look like a pussy if you can't 2pl8 though

>>41782257
Weighted chin/pull-ups.

>pull-ups
>doing ramping sets
>adding 10kg each set until I got 30-40kg in the belt
>people that can't do one pull-up with just their BW staring

>>41782328
This is pretty great because it absolutely baffles normies.

The Press™ is still my favorite though.

Deadlifts. I enjoy it when they kick my ass, you can put every drop of effort and concentration into it. I haven't found another lift that is as hard for me to do and that leaves me feeling like I've made gains like the deadlift does.

>>41782328
These are also pretty damn good. I can't do heavy weight yet though.

>>41782257
push press, rows, chins

D I D D L Y
I
D
D
L
Y

bitch Press, chest work, and chicken nuggets.

>>41782287
>the press

It's The Press™, buddy

>>41782257
weighted dips

Pec flys or deadlifts

>>41782257
OHP does look and feel pretty awesome, sad I'm so fucking shit at it. Push press is nice too, and people get impressed easily since you're moving so much weight when in reality it's no biggie. not that that matters though..

Heavy dumbbell bench feels pretty fucking good as well when the stars are aligned just right. and weighted chinups.

man I love training for power in general. blessed PHAT.

Tricep extensions of any kind

>>41782257
Incline barbell bench press, feels better than regular bench press for me.

>>41782311
99% of the population cant OHP 1 plate

>>41785145
Lol maybe in America

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>>41782257

>tfw stuck at 115 lb OHP for nearly 2 months

Any accessories I could do to make the lift stronger? It's the only lift that I will do every time I hit the gym and of course my absolute favorite.

>>41785331
Do triceps and trap workouts to improve ohp

>>41785344

Thanks.

Would shrugs and skull crushers be the best choices?

Think I must be the only one at the gym doing OHP and dips.

>>41785331
Do Arnold Press 8-12 reps.

>>41782328
Fuck yes. But fuck chin ups, weighted pull ups bb. Hit 2pl8 1 rep a few more than ago, guy told me "you're doing God's work up there man"

Felt so bueno

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>>41782287
kek give that man some milk

>>41785293
if anything, americans are stronger because the football coaches get them into weight training. 99% is a fair guess

I will never understand /fit/'s fascination with the OHP.

It's such a basic bitch lift. Don't get me wrong, I mean that as a compliment. It's a fucking STANDARD exercise, and a good one, but nothing special.

Anyway military press is better because it's the same but activates core/stabilizers.

>>41782257
>OHP
Injured my rhomboids doing these and had to go home today
Tell me what the fuck happened

>>41786212
What's the difference between the military press and the overhead?

Standing overhead dumbbell tricep extension. I really notice the gains on it and it is a good excuse to use the heavy dumbells.

>>41786240

OHP: Feet shoulder width apart or thereabouts. More stable.

Military Press: Feet together (like standing to attention in the army). Less stable, which therefore requires more core activation in order to maintain balance/etc & perform the lift.

>>41786254
Alright, thanks friend!

>>41786229
Post a video. Otherwise bad technique.