What is the most functional exercise?

For what? Theres more than one function in the world buddy.

>>41783235
sit ups

Probably running. Is walking considered an exercise?

The Clean and Jerk really. If you are strong in that you are strong in many other movements as well.
Your whole body must be strong

>>41783235
Pullups

>>41783235
Deadlift. people have been picking shit up off the ground since the dawn of man

>>41783362

Deadlift is jus tthe first movement of a clean and jerk

People walk and run all the time since like forever. Even animals do it.
It could save your life.

>>41783413
Animals don't have cars.

>>41783281
>literally disintegrating your body
how is that functional

Farmer's walk
Pullup
Running

The human flag. Calisthenic strength is generally much more functional than lifting strength.