Goals Thread

>>41782617

Long term, I want to be one of those people who someone exlaims "Holy shit he's 70!? He doesn't look over 50"

Short term, I just want to get a bit leaner.

I couldn't really say how close I am to the long term goal because I might die of some shitty cancer or some shit before I get there. Or I might just not have the genetics for aging well.

Short term, yeah pretty close, I'm about 12-13% now so a few weeks of strict cutting should do it.

Short term is otter mode body

Long term is THICC bear mode

I'm about 6 months away from true otter mode and after that I'll bulk/cut cycle up until I'm a good weight to maintain bear mode which will probably take me about 2-3 years if I don't fuck around

I want to be muscular enough to where my 9/10 body and ~7/10 face will be enough to justify my lack of social skills as "cute quirkiness" rather than "autismal discomfort for everybody involved"

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Short Term: Break this 15% plateau and get down to 12%

Long Term: Chad mode

>>41782617
Long
>2/3/4/5 with a focus on aesthetics
Short
>1/2/3/4 with improving aesthetics by January 2018.
>Working on my skin tan. Im american but like 80% English blood and dont tan worth a shit.


Current PRs at 6'2" 208lbs
Standing Strict OHP: 135x1
Bench: 215x2
ATG Back Squat: 285x2
Conventional DL: 385x1

>>41782617
Short term, be ready to fight in the coming race wars
Long term, Greek god mode

>>41782617
My only goal is to weight 180 lbs

Im 5 11 163lbs, i need 20 lbs more to get to that

I have some progress, i see my chest, back and shoulder growing

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>Short term
Lose 68 pounds

>Long Term
Have an amazing ass that makes men cry

>How close?
Down 31lbs in 7 weeks, still haven't started a glute routine

Short term - to be able to do 5 strict one arm chin-ups with each arm. Currently can't quite do one.

Long term - get to 180 lbs at 10%bf ( currently (170lbs at 12-13% - 5'10).

>>41782738
Girl or fag?

>>41782674
My nigger. It's worth it. Men have started actually talking to me and treating me like an equal. It's weird.
>>41782761
I love that this needs to be asked

>>41782804
Fag confirmed

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>>41782761
>Both

>>41782617
>What are your long term fitness goals?
To be 60-70 lbs thinner.

>What are your short term fitness goals?
5 lbs in the month of June

>How close are you to both?
I won't even lost 5 lbs in June at this rate because MY BODY IS A SCAMMING PIECE OF SHIT

>>41782617
Lose weight and gain muscle until I stop looking in the mirror and hating what I see looking back at me

>>41782871
Nah you are still a male

>>41782898
Bait

>>41782898
Troll harder closet faggot

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>What are your long term fitness goals?
Drop down to 83kg
>What are your short term fitness goals?
Swich over to more kettlebell training.
>How close are you to both? Kettlebells start tomorrow, 25kg

>>41782923
>>41782937
How is bait?

Shemale are men, not women

>>41782617
>long term
bear mode
>short term
stop having stick arms

Short term: I just want a fucking six pack for the first time. I'm on week 3 of a cut that I'm willing to do for as long as it takes.

Middle term: win a boxing fight before I graduate college

Long term: I want to be a beast at PT when I'm an officer in the Air Force

>>41782617
Short term:
>Get to 12% body fat, enough to clearly make out abs
>Be able to do 5km run in <20mins
Long term:
>Get to 1/2/3/4
>Run 10km in <40 mins
>Swim 50 lengths in <60mins

>>41782871
Somebody please stop this degeneracy

>>41782617
>Long term
Pull 6pl8+
Bench 3pl8
OHP 2pl8 (don't know if I'll ever do it)

>Short term
Pull 4pl8
Bench at least 1.5pl8
OHP1pl8
Cut down to 13%bf once I've done these things

>>41782617

>Short term
4pl8 squat
2.5pl8 bench
1.5pl8 ohp

>Long term
< 10% bodyfat w/ above numbers or higher
3pl8 bench (long monkey arms - this would be a huge milestone for me)

>short term
Fixing my posture, so it wont hurt while lifting
>med term
1/2/3/4
>long term
Hypertrophy

>>41782617
>Short term
Drop BMI below 20%.

>Long term
Let time take a bat to Chad while I survive.

Short term: 5x5 1.5pl8 bench, 5x5 1pl8 OHP (Finally about to hit both this week or next)
Medium Term: Same reps at 2pl8 bench and 1.5pl8 OHP
Long Term: Same as Medium but at 8% bf (12-15% atm)

Short , do a 50km ride with over 30km/h average.

Long, have visible abs with a BMI of 25, which is theoretically ~200 visits to the gym away.

>>41782671
da fuk is your deal

>>41782635
very realistic and achievable goals keep at it anon

>>41782617
long term: 90kg at low body fat
short term: 3 pl8 bench

Long term: Front Squat 315 3x10
Medium Term: OHP 225 5x5
Short Term: Back Squat 315 5x5

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Long term: Break holohoax mode. 6'2 and float from 145-150 lbs currently. I already have a decent foundation from 2 years of fucking around in the gym and I just started Starting Strength today. Bulking with mass gainers, milk, peanut butter, whatever I can. Hoping to get above 170 lbs by the end of the year. I feel like an ideal weight at my height would be anywhere from 185-210 lbs so that would be the end goal.
Short Term: Lay off booze and other distractions/gains goblins

>>41782617
>Long term
I wanna be one of the fittest people wherever I go, not biggest, but I want to be able to go for a hike or bike ride or lift heavy shit whenever anyone asks "hey, you up for doing that thing?"
Also, I wanna be fighting fit (I want to get in the ring and compete as an amateur, for the experience)

>Short term
I wanna see my lower abs and build up my fucking cardio which has always sucked.

>How close am I to both?
Well, I guess about 1-2 months away from my short-term goal, however it seems like I am never in the company of people who tire out before I do when we go play a basketball game, hike, or do any intense shit.
I am not fighting fit yet though. No cardio although I don't suck in the technique, timing, power and explosiveness departments

>long term
to be able to do this to people
https://www.youtube.com/watch?v=jiSxnRInhTM
>short term
to be able to pin down arnie and molest his ass
>how close am I to both?
i gotta long walk to water

>>41782617
fitness my cock in qt gf

>>41782617
I just want still be able to bench 225 and squat 330. Also I'm trying to get to where I run a 15k under an hour, so a bit under a 6.5 minute mile pace for 9.6 miles.

>>41782617
Short term: for sloots to want me just for my body
Long term: achieve natty thicc mode and be healthy

Weighed 85kg 3 months ago, but have dropped down to 75kg now. Started pretty much from zero but made pretty good beginner gains even on a heavy deficit the first two months.

Short:
Weigh 65kg (143lbs)

Medium (4m-1,5y):
Gain a little mass on a light bulk (may need to cut at some point).
Further improve my posture

Long:
Maintain body
Improve endurance and flexibility.

Overall I just want a decently fit and healthy body that isn't too hard to maintain, so I find my goals are pretty realistic.

>>41782617

>What are your long term fitness goals?

To be a strong, versatile human being who looks juicy as fuark.

To be mobile, independent and in good cardiovascular health even as I grow old.

>What are your short term fitness goals?

1/2/3/4, to be able to do pullups for reps like I do pushups, and to just be strong enough to help people around me.

>How close are you to both?

I can do like, 7 pullups straight.
I'm still not at 1/2/3/4, but I'll get there.
I'm strong enough that my friends ask me to move furniture, so I'm good there.

I really should stretch more.

>>41782617

Long Term: 1.5/2.5/4/5 1RM by end of the year

Short Term: Rep 1/2/3/4 x 5

I'm pretty close, trying to get to repping 1/2/3/4 x 5 by july.

So far I'm at 5, 3, 3, 3 respectively. I repped 395x5 diddly and 295x5 squat easy. 215x5 bench was a bit of a struggle.

Also want to cut a little bit of fat if I can.

>>41782617

Long term: Terry Crews

Short Term: Lose the fat

Honestly, I dont want to get ripped, I just want to lose the fat. Get lean, all that shit. Eating that watermelon earlier probably didnt help but damn. I have been losing the pounds so its a start. Nowhere near what I want, but I am seeing a difference (slightly).

Long term:
>reach 2/3/4/5
>aesthetic focus

Short term:
>1/2/3/4 by end of year
>visible 6 pack alongside the lifts above

>>41787375
>watermelon
>bad
a cubic metre of watermelon probably has only 500 calories

Previous goal: get to where I was pre-injury (not that far)

Next goal is take eating, sleeping and lifting seriously until I get these numbers on my main lifts then cut of the fat I've built up.

Squat: 92.5kg --> 100kg
Dead: 95kg --> 120kg
Bench: 57.5kg --> 75kg
OHP: 37.5kg --> 50kg
Bb row: 60kg --> 70kg

Had been stalling around the current numbers forever but I've got some 0.5kg plates and the upper body lifts seem to be progressing smoothly.

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>>41782617
To be able to throw people easily.

>>41782617
I want to be a 300lb 6% body fat muscle monster. I want people to see me on the sidewalk and cross the street. I want them to say, "who is that monster, that behemoth barreling towards us?!" I want to kill my enemies, see them driven before me, and hear the lamentations of their women.