Archived threads in /fit/ - Fitness - 2264. page

>>41776368
Keto was a meme perpetuated by Joe Rogan that retards on /fit/ thought was the panacea of all fat loss diets only to discover it's designed to make you feel like utter shit 24 hours a day because your body doesn't like burning fat to survive. Also it kills your stamina.

>>41776401
Wrong

>>41776401
speak for yourself, I've been on keto for months now and I have more energy than I ever had when I was shoveling 300+ grams of sugar (oops I mean carbohydrates) down my throat every day.

it tastes better, so yes

>>41775571
Maybe

The only reason would be for the hormone-free stuff. Even then I only buy it if it's not too much more.

>>41775407
jb jerry gf

>>41775407
In response to the last thread: epigenetics and gene expression regarding surpassing environmental thresholds.

Do peptides fall under source talk? They're gray area

>>41774963
More of these

>>41774979
This

File: 1497143711823.png (172KB, 1000x720px) Image search: [Google]

172KB, 1000x720px

>>41774979

File: nov272014progress.png (1MB, 1429x634px) Image search: [Google]

1MB, 1429x634px

>tfw I don't really lift anymore

>>41774540
from 130 to 175

>>41774720
At least you unfucked your back.

Congratz Mr. Blackman.

File: 1497147597155.png (918KB, 739x645px) Image search: [Google]

918KB, 739x645px

I knew that obesity could screw with your hormones, but I didn't realize the immensity of its effect. Holy shit.

File: butts out.png (126KB, 600x750px) Image search: [Google]

126KB, 600x750px

Remember, kids: say no to crack.

no

500mg of test at least

>>41774112
Of course not.

Well I guess testosterone IS produced in the body, so kind of?

>>41771141
forgot to mention, she has a pretty decent figure for someone who doesn't lift, a few patches of fat here and there but doesn't even qualify as chubby, she says she goes running often and used to train kickboxing, but appart from that not much exercise

>>41771141
Too long and complicated, keep it simple to make it easy to stick too and focus on what she wants
>A
Squat
SLDL
Bench
>B
Squat
Lunge
OHP
Lat pulldown

Short, sweet, simple, focus on ass and lower body in general, 3 days a week so it's easier to commit to

3x5 on the barbell exercises adding weight every week, 3x5-8 on the others adding weight when 3x8 is reached

Upper/Lower shouldn't exist
every day is ass day
replace leg extension with glute bridges
remove bicep curl
remove seated row
add more deadlift variants (romanian, stiff leg)
add kick back, either on a kick back machine or on a smith machine
add abductor machine

>>41770548
>planet fitness survey

>>41770548
>planet fitness survey

>>41770548
>justifying poor diet and fitness
>planet fitness survey

>>41769709
Looking at that thread and everyone basically told her she's a cunt, even those degenerates aren't heartless assholes.

I hate everyone. When did people become such utter human trash?

Self-serving, backstabbing, virtue signalling, weak, stupid, whiny...
Why is the average person such a total pile of fucking shit?

This woman is a cunt but you know what? I bet her husband is a spineless sack of shit too and he probably fucking deserves his whore wife because his entire life he's enabled this behaviour because his parents were fucking useless too.
The fact that she would even dare entertain this notion shows that neither of them have a shred of self-respect.

I hope she gets aids and gives it to him and they both die painful protracted deaths.

>>41769741
people were always like this

its just more obvious since we have internet and television

>heading to party at beach house
>bro texts me "get water"
>pick up two 24-packs of water bottles
>park far away, decide to try and carry both at once
>easier than I expected
>meet up with girls as I'm walking in
>"wow anon your arms look big, can we feel?"
>never had my arms groped before
>"holy shit they're huge"
>inner monologue: "you still can't deadlift 350"
>still feltgoodman

File: hurrrrrr.png (65KB, 205x239px) Image search: [Google]

65KB, 205x239px

>leaving work
>see group of girls giggling and looking at me
>one is on her phone with it tilted weird
>whatever.osx
>get home
>brother "theres a pic of you on this girls snapchat story"
>fukinhelliknewit
>pic of me punching out with a smiley face under it
>uh

don't know if i should be creeped out or flattered

>>41766582
does anyone have the original pic of that brazilian kid with the great ass

>>41781836
Ultimate diet is:

Beans
Avacado
Potatoes

>chicken
>eggs
>lentils
>potatoes
>rice

>>41781871
No pocket eggs?

>>41781767

>not posting into the qtddtot

fucking newfags get off my board
REEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41781779

RRRREEEEEEEEEEEEEEEEEEEE

I'M JUST LOOKING FOR GOOD LIFTS GTFO BITCH

sots press works a shitload of muscles including back. give it a shot. pretty fun if you can manage to do it

>>41781341
Yes, it is a meme. Which part of SS+GOMAD didnt you understand?

File: 1494535290574.jpg (126KB, 333x500px) Image search: [Google]

126KB, 333x500px

>>41781348
kill thyself

I bet he has a tight asshole, though

File: nice.png (557KB, 927x595px) Image search: [Google]

557KB, 927x595px

Look at those tags. Look at that youtube insert

No way in hell she's doing this for attention

File: right or left.png (860KB, 929x602px) Image search: [Google]

860KB, 929x602px

But who was more attractive?

File: 1494498726347.png (212KB, 326x293px) Image search: [Google]

212KB, 326x293px

>>41780961
She doesn't even look anorexic in the skinny photo.