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I need help bros. I accidentally set up a tinder date with this girl where we're gonna go and eat 100 chicken nuggets.
What do I do about my macros? Should I call it off for the sake of my gains?
>pic related
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>pic related 2
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You're lucky she responded at all. This banter is shit tier.
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>>42049604
her bio said she loves chicken nuggets. I'm not just randomly sperging about nuggies kek
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Cheating faggots general
Will Cucksader finally chimp out at someone for looking in his gf's general direction in a parking lot only to have his ass handed to him by a dyel manlet?
READ THE WIKI
http://reddit.com/r/steroids/wiki
NO SOURCE TALK
Previously on no homo general >>42031459
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METHYLTRIENOLONE
I was gonna do superdrol again, should I do 20 then 30mg of sdrol, or get on the methyltri (have tudca already). Im getting 1g of methyltri in.
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Whats up with massT. I was 6' 220lbs 12% with elite lifts natty and he said im too dyel for roids. How big and strong do u have to fucking be ?
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>>42048143
>turca
Nice meme
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ITT: Odd little things you've noticed about your body over the years, especially ones you don't know the reasons for.
Hardmode: Unrelated to your dick.
>Left nostril is always the one that starts running first or has nosebleeds
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My right nipple is slightly lower than the other one and it bothers me
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>>42047656
skin tab in armpit
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All of my many nipple hairs point toward the center of my chest.
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I'm deathly afraid of balding and I'm 24 with a high hairline.
I have:
- minoxidil 5%
- derma rollers
- DHT blockers
- hoping to get some Finasteride from my doctor.
Anything I'm missing?
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Confidence
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not being a bitch
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>>42043731
If you're bald, you are definition a bitch. Nobody respects a bald man and women laugh at them.
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How do I quit these fuckers?
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stop hanging around smokers
maybe start vaping if you're okay looking like a fag
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>>42041805
Stop smoking them.
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don't smoke
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>le abs are made in le kitchen meme
>you don't need to do ab exercises for them to show bro
>abs are a muscle that don't need any training to be shredded
Why do so many retards believe this? An untrained ab on low bf is going to look like shit. You will never get Bruce Lee tier abs with this mentality.
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>>42059471
What if my gf likes a lil chub on my tum-the and also I hate training abs?
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you can have abs show by being an anorexic little guy, rare genetics or a big guy on roids but the rest of us need direct abs work
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>Why do so many retards believe this?
Because abs get worked as a matter of course for exercises like the deadlift. It's not that eating right magically gives you abs. It's that eating right and working out means you don't have to isolate the abs.
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Keto diet pros;
>less tired
>less sugar
>less moody
>less hungry
>more healthy food
>more morning wood
>decreased depression
>increased testosterone
Cons:
>no pump
>no pizza
Not worth it
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>>42056262
Check the catalog in the future
>>42055182
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>>42056262
>keto
>keep falling for the meme
>never going to achieve good health
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>>42056343
>never going to achieve good health
>burgers and butter are the only fats I know of
>LDL and HDL are the same thing
>fat makes you fat
>my nutrition knowledge comes straight from the 80's
>meanwhile I drink soda
>and eat so much protein I need to get it from shakes because I can't even begin to get it through food.
stay cuked, faggot
>It's friday, you do have a plan for tonight? what? you are staying home?!!! browsing what????
srsly, what aren't you going out tonight?
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>>42059314
drinking/street food will fuck up muh macros
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>>42059322
lol, but you will have a slim chance of getting a GEE EFF
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>>42059340
unironically i already have a GF. we're staying in tonight, thanks
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>smoker
>175lbs
>can do 20 sit ups, 15 chin ups, about 20 push ups
>quit smoking
>balloon to 230 lbs
>can't even do one chin up now
>get out of breath putting on socks in the morning
help
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>>42058519
Retard
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>>42058549
That's not nice anon, how do I lose the weight without starving myself, or should I starve myself?
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>>42058519
Just relapse you weak cunt.
Anonymous
I think body building culture is toxic, unhealthy and unrealistic 2017-07-07 02:07:54 Post No.42058014
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I think body building culture is toxic, unhealthy and unrealistic 2017-07-07 02:07:54 Post No.42058014
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I think body building culture is toxic, unhealthy and unrealistic
Anonymous
2017-07-07 02:07:54
Post No. 42058014
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I'm sure most of you are aware of the booming industry that body building has become in the past 7-8 years or so. The internet has only made things a lot worse. People seem to be very obsessive about their image. Not solely due to social media, but just in general. Especially teenage boys.
I remember myself when I went through a phase of hitting the gym obsessively, counting calories, trying to hit goals, getting as big as possible, going through bro science phases, and debunking it all too.
I wanted to be a body builder, I wanted to compete. I even considered heavily going on steroids. All to look like a beast. In and out of the gym. I watched and subscribed to YouTube fitness channels. I joined online communities. I researched a lot about fitness and nutrition in general. Now this wasn't just "me" and I don't at all consider myself a rare exception. I know there are many, many others out there like myself. Maybe some of the things I did were a little unique to myself, but I still stand by what I said. There are plenty out there like myself.
People all over the internet in fitness communities of all kinds are so obsessive about the smallest things. Whether it be here on /r/fitness, /fit/ on 4chan, bodybuilding.com, or somewhere else.
Taking absolutely excessive amounts of protein. More than the average natural person needs. I'm talking 150-300g per day. No natural average lifter needs those amounts. Even very tall men would be fine on around 150g at the maximum. There are many studies out there which talk about the levels of protein that are needed to maintain and or grow muscle. And it's only needed for your lean body mass. Which I think many fail to remember.
Most of the people I've met or spoken to on the internet aren't even competing. Nor are they serious enough about their hobby to warrant spending the copious amounts of money they do on protein supplements or food.
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Not your blog
also didn't read
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>>42058014
ok
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I stopped reading when you said people are obsessing about their image.
Are you telling me that working hard to look good is a bad thing?
Are you a fat fucking body positive piece of shit?
Anonymous
Fat manlets can never get a gi-- 2017-07-07 01:01:53 Post No.42057545
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Fat manlets can never get a gi-- 2017-07-07 01:01:53 Post No.42057545
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Fat manlets can never get a gi--
Anonymous
2017-07-07 01:01:53
Post No. 42057545
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Friendly reminder that both height AND fitness are irrelevant. All women really care about is fame & fortune.
Walletlets BTFO!
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That was quick. His wife's body probably isn't even cold yet.
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>>42057552
Implying it wasnt part of his plan
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>>42057545
The plan has worked . Patton you fucking devil you. Go to the Opie and Anthony sub reddit for more info and how they have chronicled his devilish plan from the start
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Anyone buy plain white tees from Costco? I know the material quality is on point but do they fit good or are they baggy boxy dadcore trash?
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They are rectangular as fuck I use them as pajamas tho
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>>42057142
They're apparently recommended as undershirts which makes no fucking sense since they're thick af and you'd get too hot. Chest sizing in a medium is comparable to a Nike Athletic Cut medium. Can't remember how the sleeves fit.
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2 for £20 Nike tees from JD sports lad
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>just be confident bro
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a mate of mine juiced up and got that big and the fucker would snore while wide awake
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>>42057145
Lol, that's horrifying
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>just be yourself brah
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>lift 4 years
>still look like shit
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Time to get on TRT boyo
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You either
A) Bulked and actually have a enough muscle to cut, but have never bothered cutting.
or
B) You never bulked and just sort of ate nothing at all besides your normal diet that you had pre-lifting and never really fed your gains
So which one is it?
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>>42057009
Almost always B
Probably never increased the weight or ate
Anyone here practice a martial art?
I have been really considering learning Wing Chun, but im afraid of it may be useless in the real world unless im a master level practitioner.
Anyone know somethings I can practice on my own before I see a instructor, im stoll sorting out finances and working out my schedule. I "box" (hit a bag, shadow box) but I do that for cardio everyday.
Should I look into a different art?
Thoughts? Mobile posting
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>>42056909
if you want something useful in a real fight learn a striking art and a grappling art
Boxing
Muai Thai
Kickboxing
Judo
Wrestling
Brazilian Ju Jitzu
one from each should be good
Muai Thai and Judo is probably the most powerful combo due to overlap between them
some meme MMA school if it has quality instructors should teach you a good mix of styles
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>>42056909
Hitting a bag isn't boxing moron.
And you don't box until you've fought competitively, false claim.
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>>42057068
Yeah thats why i put it in quotes and told you i dont actually box you retard