Anonymous
ITT: transformation threads 2017-07-07 05:45:28 Post No.42055037
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ITT: transformation threads 2017-07-07 05:45:28 Post No.42055037
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ITT: transformation threads
Anonymous
2017-07-07 05:45:28
Post No. 42055037
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Post your body/facial transformation! Can be for the better or worse. These are my favorite kind of threads because it allows us to see progress.
Pic related: back gains. I've been chubby/overweight my entire life with embarrassing back fat but it's finally gone. ;') still trying to lose more weight and get more toned! Not my final form but much closer now.
105 Posts / 26 Images
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Took about a year and a half.
I'm 6'4, went from 160 to 203lbs between these photos.
Btw op looks like shit
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>>42055059
keep it up you and can be soccer center back core
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>>42055059
Starting out here. What routine(s) did you do bro?
Anonymous
/bwg/ - BodyWeight General 2017-07-07 04:55:07 Post No.42054638
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/bwg/ - BodyWeight General 2017-07-07 04:55:07 Post No.42054638
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/bwg/ - BodyWeight General
Anonymous
2017-07-07 04:55:07
Post No. 42054638
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42054638
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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Can I rely, almost exclusively, on australian pull ups to build up muscles for real pull ups?
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>>42054825
worked for me
Anonymous
No broscience: How healthy and important is milk? 2017-07-07 03:09:19 Post No.42053631
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No broscience: How healthy and important is milk? 2017-07-07 03:09:19 Post No.42053631
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No broscience: How healthy and important is milk?
Anonymous
2017-07-07 03:09:19
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Is it important enough where you need to consume milk to be tall and strong?
I read online that the dutch are so tall because they consume a lot of milk and dairy related products. They are like 6 ft on average while White American men are only 5' 9.5" on average.
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Cow milk provides no benefits to HUMAN BODIES.
Enjoy your cow estrogen, mucus, and antibiotic bath though
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>>42053664
wtf bro, I thought cow milk was rich in protein and calcium?
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>>42053696
Adult humans don't need external sources of calcium, our bones naturally produce it. Even as children we need HUMAN milk, not cow milk. We are not cows.
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Daily reminder that HAES/Fat Acceptance is a way for liberals to turn their laziness into a social movement and forcibly silence anyone who disagrees.
>b-but there are fat conservatives! Trump is fat!
I know. Bout only liberal trash are pathetic enough to make it a social movement and rally in its favor. A liberal would rather attempt to be a '''''revolutionary'''' and force society to adapt to their own twisted world views rather than put a modicum of effort into self improvement. The concepts of discipline and hard work are completely alien to these poor dumb animals. It's disgusting and pathetic.
>b-b-but I'm a liberal and
No. Daily reminder that any liberal attempting to argue with this thread looks like pic related.
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>>42052425
Doggo lady is still a qt
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>>42052425
What political party do criminals subscribe to?
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>>42052429
She's frumpy
>>42052434
Well democrats openly celebrate violence and participate in rioting when elections don't go their way.
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Is Ottermode only good for high schoolers?
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>>42051524
ottermode is GOAT among men. those twinks don't even have beards
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>>42051524
As in good for high school guys to have or good for picking up high school girls?
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>>42051539
what?
Anonymous
/plg/ powerlifting general 2017-07-06 10:45:41 Post No.42051230
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/plg/ powerlifting general 2017-07-06 10:45:41 Post No.42051230
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/plg/ powerlifting general
Anonymous
2017-07-06 10:45:41
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>tfw struggling with anterior hip impingement
313 Posts / 43 Images
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i fixed that by squatting wider
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>>42051248
underrated post
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>>42051230
Squat wider, don't "drop down" into the bottom position, keep the bar in a perfectly vertical line over your heels throughout the squat, keep control and tight as you go up and down -especially at the bottom-, and lastly check to see if you're going too low, there's a possibility you're going well below parallel and not realizing it.
>Stretch and foam roll
Meme reddit answer.
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It's hard to search for the objectively strongest man, because you always get results for the competitions, which isn't exactly what I want. When I say "strongest", I don't necessarily mean current strongest, just of those who are alive, who was strongest at their peak?
Mark Henry?
Brian Shaw?
Mariusz Pudzianowski?
Hafþór Björnsson?
I'm not a regular here, so if this question is common, please direct me to a thread or something else and mods delete this one.
76 Posts / 7 Images
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>>42050895
Eddie has the largest deadlift of any man ever, he is the strongest man ever
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>>42050895
>not a regular here
To clarify i mean eddie hall
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Kiril sarey chev
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Last two digits you roll is the amount you do go
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>>42034366
3 extremely difficult pushup(variation)s are more valuable than just volume work for me
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For those who refuse to finish their challenges
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rolleroo
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Lifting for aesthetics is useless if you have back acne REEEEEEEEE
How the FUCK do you get rid of it /fit/
Skin health general I guess
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>>42063209
change your sheets and sleep under a fan so you don't sweat so much.
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>>42063209
>>42063229
also get a gf to pop your zits and blackheads
that helped me a lot.
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>>42063209
Change your sheets. Like, actually, like really.
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What running shoes do you guys have /fit/?
>pic related
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I love these. They have a barefoot feel but with just the tiniest bit of arch support. Forces me to run with a midfoot strike. Plus the black ones are stylish af and make a good sneaker, something many running shoes can't do.
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>>42062744
I have those same shoes too
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Does your wrecking crew follow this formula? Do you have nicknames?
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>>42062147
Dennis is the 3rd best looking of the 4 though
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>>42062183
Delete this now if you want to live
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>>42062147
idk the brains is also kind of the looks in this case desu
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Should I join a boxing gym or is it a bad idea and will I become retarded from being hit on the head?
also what does the average boxer body look like
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>>42061942
yes, boxing is fun, you probably wont get more retarded than you currently are posting on fit.
Averages boxer who competes is a twig, but you dont have to be like that to enjoy the sport
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You're not going to get brain damage from boxing unless you are a full time professional.
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>>42061942
>will getting repeatedly punched in the head be good for my brain
What do you think?
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How do I cook this shit /fit/?
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>>42061702
>Fill pot with water
>Add a bit of salt to the water
>Heat it up till it's cooking
>Put noodles in
>Wait till they're soft
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>>42061731
But what do I put on them, I don't want to eat them alone....
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>>42061731
>>Put noodles in
>calling pasta 'noodles'
Can Americans get any more retarded?
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>nocturnal emissions are okay
>having sex is okay
>ejaculation by hand, however, has a negative impact on your health
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>>42061477
stop watching pornography you imbecile
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Degenerates will defend this
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Porn and masturbation addiction are bad. Le never cum because le health is retarded redditscience.
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How do i become this swole?
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>>42061118
insulin is key.
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>>42061118
like him? photoshop.
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is one scoop enough /fit/?