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I made the perfect shake cunts
>800 cals
>55g protein
>fits into one big glass
>2 cups milk
>1 cup oats
>1 scoop (25g) vanilla whey
>1 tbsp melted coconut oil
shake thread
17 Posts / 5 Images
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>>42049623
I made the breakfast gains shake, there's more protein and about 700 cals.
>80g protein
>500ml skimmed milk
>2 egg whites
>2 scoops whey protein
>1 scoop flaxseeds
More healthy fats, vitamins and minerals plus surprisingly tasty
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>>42049623
>>42049758
Can I add Splenda which has negligible calories
Or shake in some vanilla or something
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>>42049623
>melted coconut oil
>having money for this nonsense
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>driving on way to gym
>see this driving beside you
>*motions for you to roll down window with strained hand movements*
>*screams through choppy wind* PAY. *stops to gasp for air* MY. *opens mouth as wide as possible to funnel in air at high speeds* MEDICAL BILLS!
>it aint me starts blaring from her scooter
>speeds off in cloud of dust
>wat do??
14 Posts / 4 Images
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Pls respond to my funny little meme thread. I tried to make a slight variant to the PAY threads involving boogie 2988. Fresh or nah?
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>>42049608
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>>42049608
lol
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F R E S H S I P S
11 Posts / 1 Images
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>be black
>drink melon
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>>42049607
i had one of those a couple weeks ago. waste of $3
just stick to regular sips desu
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>>42049607
>be black
>buy sips with taxpayer funded food stamps
>never actually work out
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how much calories does this have?
there is a turk i know who makes doner sometimes i eat there. is it bad if aim to lose weight? note that i only eat doner, no bread no ketchup
23 Posts / 5 Images
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shawarma and doners are god tier. chicken + the toppings is basically one of my favourite post gym sandwich meals.
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>>42049587
ask him what he does it with duderino. where i'm from it's just chicken breast so it shouldn't be bad but some cultures put lamb and other shit on the rotisory.
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>>42049609
>>42049587
Yeah, fat and cartillage from reject meat that has even less protein:calories than the fattiest pork bellies known to man sure is good for you.
Even better when seasoned with ahmed and pajeet's unwashed shitfinger dust.
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How to stop beeing a pussy anons? Is it even possible?
I was going back home last night from night shift (i don't live in really good neighbourhood) and i noticed that behind me there were two guys in hoodies. I thought that they were typical drunkards since it was like 4 am but they started following me. I've entered my commie block and saw that they were trying to enter too, and they were right behind me. After i saw that i felt like my legs were melting and i just sprinted towards the lift and pressed button as soon as possible.
I feel like a total pussy now that i think about it.
Im not trying to say i want to be some retard hero but i'd like to just not shit my pants every time there might be danger.
Is there a way to build my courage?
11 Posts / 2 Images
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>>42049525
mma, boxing shit like that
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>>42049525
thats fine, you shouldnt have to deal with animal shit like that. Try to put your efforts into moving to a better less ethnic area instead.
But i mean if you wanna risk getting hurt while fighting trash i guess you could learn some boxing etc.
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buy a gun
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>Missed out on teenage pussy because I didn't see the glory of lifting when I was in high school
23 Posts / 7 Images
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>implying you had to lift to get laid in high school
>implying you have to lift to get laid at all
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>>42049434
I know that feel. However I did get super lucky when I was 22 and banged a hot 15 year old.
>inb4 moralfags
Best pussy I've had in my life.
>tfw that will never happen again
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Anyone got that image that says if you don't experience teenage love you're destined to aquire mass and lift alone or something like that? It was a chart with different descriptions for each age group.
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Hey fit,
my gf just saw some pics of fit girls with flat stomaches on ista and wants to look like them now. She already has a nice butt, but wants to slim down to get a sixpack. She's 5'9 and around 132 lbs. How much calories, do you think she has to eat a day and will running and some ab exercises every other day be enough to get a slight six pack.
Pic related is close to her body right now.
25 Posts / 1 Images
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1. post pics
2. define sixpack, a good one in a woman requires roids
3. we can't guess the calories, she needs to track her intake and weight gain/loss
4. post pics
5. yeah, train the core every second day, but avoid light useless meme exercises
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yeah im sure your fat bitch looks like that
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>>42049465
1. I don't have any that I want to post here and I won't be able to convice her to post her body on a Jamaican belly flop enthusiastic forum
2. Not a roider sixpack. A flat stomach with a maybe a slight seperation in the middle if you know what I mean. Of you still don't know I can dig out some pics online
3. Okay I'll do that for her then, what I wanted though were some opinions from other grills on here
5. Planks and Crunches don't count as meme exercises to you, do they?
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Post and whine about all of your injuries/recoveries here. I'll start (started lifting 2 years ago);
> torn chest muscle
> costochondritis
> left shoulder subluxation
> right shoulder subluxation
> right bicep tendinitis
> some kind of lower back injury, possibly a disc bulge
> left forearm tendinitis
> possible piriformis syndrome? (just started hurting this week)
To the niggers who never get injured - how do you think you avoid it?
12 Posts / 3 Images
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You could've just called it the golden pepe but no, you had to screw it up again
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Has anyone ever had a hemmeroid removed? How long did it take to recover and start lifting again? How to prevent these in the future too?
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I Have a bulged disc from last year. Still in pain it sucks
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>cheap as fuck
>tasty snack
>extremly healthy and nutritious
Why aint you consuming sunflower seeds?
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>>42049356
Too much omega6, an imbalance in omega 3 to omega 6 ratio (at worst @ 1 to 4) leads to chronic inflamation which basically leads to whatever the fuck you want from stroke, to diabetes to cancer to hearth issues etc
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>>42049356
Because I dont want to be into slav mode genetics?
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There is so much magnesium in sunflower seeds that they always give me diarrhea.
Deads
Getting stronger on Incline and Decline bench press but no progress on Flat? 2017-07-06 07:37:27 Post No.42049351
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Getting stronger on Incline and Decline bench press but no progress on Flat?
Deads
2017-07-06 07:37:27
Post No. 42049351
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I do 5x2 on Flat bench, 5x5 on Incline bench press and 4x6 on Decline bench press. On incline and decline I add 1.5-2.5 kgs every week but I'm not getting stronger on the flat bench. Maybe the 5x2 is not suitable for bench press and should raise the reps like I do on incline/decline. I've seen great progress on 5x2 squats and deads though. Thanks for reading.
11 Posts / 2 Images
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>>42049351
>Thanks for reading.
ur welcome
>>
Do 5x5 or 3x8 no shit you're not making progress doing 10 reps
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>actually doing decline bench
It's called decline for a reason retard. The equipment is just there to identify who's the retard in the gym and who's not.
If you lift for "aesthetics", you are a huge fucking fag and gay as fuck.
So many fucking fags with puffy muscles who can't even deadlift 4 plates, spend an hour in the gym doing 30 variants of curls and tricep pushdowns and never make any progress because they work the muscle once a week.
Meanwhile anyone who has half a brain realizes strong = big. Keep lifting your fairy weight pussies and stay small and weak lmfao
42 Posts / 12 Images
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You just binged, didn't you
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>>42049365
kek
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>>42049349
kys fatty
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Bf% estimate?
185cm 83kg
41 Posts / 10 Images
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12-14%
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Arm flexed
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Also how to get rid of chicken legs
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What's your /fit vice? Mines chocolate stripe cookies
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fapping
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The belief that as I age I will continue to lose my passion to improve myself and the world.
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Its spelt vise faggit.
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how many scoops of protein powder do you have a day, /fit/?
14 Posts / 4 Images
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>>42049176
Zero. Been meaning to ask about this, what's the best protein powder to take? Does it count as /fraud/?
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>>42049176
1-2 depending on my protein intake during the day
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>>42049189
Whey is cheap and efficient calorically. Around 50 cals per 10 grams of protein is a pretty good benchmark. Don't worry about who makes it. Check Labdoor and make sure you're not getting junk. No it doesn't count as fraud. Can't even tell if srs.
Anonymous
WHY DO PEOPLE DEMONIZE SUGAR LIKE CRAZY 2017-07-06 07:05:32 Post No.42049081
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WHY DO PEOPLE DEMONIZE SUGAR LIKE CRAZY 2017-07-06 07:05:32 Post No.42049081
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WHY DO PEOPLE DEMONIZE SUGAR LIKE CRAZY
Anonymous
2017-07-06 07:05:32
Post No. 42049081
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YOU CAN STILL USE THAT SHIT FOR AN AMAZING INSULIN SPIKE TO REFILL MUSCLE MUSCLE GLYCOGEN QUICKER THEN ANY OTHER PRODUCT
SOME SHIT HAS USES NOT EVERYTHING IS LIKE A FULL BLOWN EVIL PRODUCT
16 Posts / 4 Images
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how will people sell pre-workouts if consuming sugar becomes acceptable?
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Better fat is 10000000000000000000000000x worse than any 1 thing people fear monger over in isolation.
It's like, I've literally ate table sugar for years, loads of it, like 200g+ per day.
I have blood test every few months, blood sugar is fucking perfect, all because I'm lean and exercise daily, both lifting and cardio.
Brah brah Brah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brah
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>>42049129
>I've literally ate table sugar
why am I not surprised
are you that guy who brings a bottle of honey with him to the gym?