Archived threads in /fit/ - Fitness - 1777. page

doesn't matter how big you are when some coked up dosser comes at you with a knife

>>42062560
I used to work with a guy who was a bouncer, he was 5'6" and average build. He said it was mostly carrying drunk people out of the venues, and only once was there violence and he got stabbed in the knee. He didn't recommend that line of work.

>>42062582
The only way he can hurt you with an average knife is of he hits your neck. A bouncer worth his salt should be able to chicken wing the vulnerable side of his neck and btfo the fiend with his free fist. I assuming bouncers have a partner too?

enjoy your cysts faggot

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This is my preferred PB, 91 grams of protein in one of these bad boys.

Carrots dipped in peanut butter. BEST SNACK EVER

@42058607
Good so far ! Guys are annoying looking at my booty in the mirror when I'm squatting, don't really see why if I'm there to workout, but I messed up today and eat a slice of chocolate cake. Gonna have to work out EVEN HARDER (if possible) tomorrow in the gym to make up for it !!

i am a gril does anyone want to see my penis?

>>42058661
no mentally ill boys here pls, this thread is exclusively for biological females

I have only met fat people in real life who talk about keto.

>>42057378
I did keto to end a 6 month long cut, works really well to lose fat, but it ain't good for your health.
Ketosis produces ketonic bodies and your body doesn't like that

>>42057368
>no-carb diet
>leaves only protein and fats
>"I also replace the fats with proteins"
So boogie ate nothing but lmao20scoops per day?

>Smug Cunt General

Ftfy

>>42057007
Salty chublet omnis BTFO please

>>42056976
How do I into veganism as a fat neet who doesn't buy his groceries?

I dont know. It's like year after year there are less epic threads or funny shit that happens on /fit/.
I can't name one funny thing to should be in the next comic that wasn't already used.

Boogie making a doritos and mountain dew protein shake

>>42056470
This is why I always mean to make a list but I never start because less and less shit happens
All I can think of is
>are you working out?
>boogies death
And that's about it

>>42064488

>Looking like a vain cunt who only attracts other vain cunts.

Believe it or not but most girls think thats too much and you'll spend more time on yourself then her. Unless you gay then go ahead be a gay vain cunt with the other gay vain cunts.

>taking PEDs if you're not a top prospect in a sport
For what purpose?

>>42064525
Lifting for girls lol

>>42060596
if comp eng. nerds actually punk you like this IRL you probably don't look as muscular as you think you do

post body

yeah just ignore it, and prove him wrong by doing better than him at your major

They're all jealous gains goblins. Don't let them get to you OP.

>not eating it off your gf

>>42053990
I hate milk.

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>>42054000
>gf

yes please

change your diet you retard

Use soap don't just rub them idiot

>>42067166
all i eat is chicken, eggs and veggies

>>42067024
You don't actually lift and you carry a bit of fat around the obliques like a lot of people do.
You can fix this by building your upper body, you're symmetrical so there should be no problem.

>>42067024
cos your shorts are 1-1 1/2 inches too low

>>42067024
You just look like a dude. Lift some more if you're really not happy with it though.

>>42066569
Do you have a list of what to avoid?

>>42066805
conservatives are carcinogenic, anything with roundup or gmo's is also bad. Most additives are bad but some additives are just isolated natural additives made scary sounding. Avoiding simple carbs, going for mostly complex carbs. Avoiding added sugars or sugar replacements.

Just think of it like this way "was this food like this 300 years ago?" If no, then dont eat it.

The only good thing industrialization did to food was to allow more foreign and nutritionally packed food to enter your super markets, and isolating minerals and stuffs from rarer foods, and processing it in such a way that its more potent (like curcumin).

But those are the only two modern things that are good with food. The rest more or less are just greedy, fat ridden, cancer causing failures.

>>42066569
>IIFYM below paleo and keto
>Keto separate from atkins
Wrong
IIFYM is just below the "calibrating..." diet, keto and atkins are identical. IIFYM doesn't mean every meal has to be a cheeseburger.
>>42066805
Bacon, salami, fatty cheeses, cow milk, beef, pork, chicken, soy/pea protein "meat", isolates like corn syrup, sugar and whey/rice/soy/etc protein

there's a word for this heart-racing/almost-fainting thing, and could be indicative of underlying heart issues and should be checked out. maybe someone else here remembers what it's called.

>>42066529
Thats scary at least youre alright
Dont workout with alcohol in your system kids

>>42066551
Amen, never doing that again

>>42066303
>>42066303
YOU WILL LOSE ALL YOU LOVE.

>>42066303
yeah but drink some coffee black or tea cause your gonna feel like shit. NO SUGAR OR FOOD. You will lose slight muscle but your body will be put into ketosis in about a day. You can either refill with carbs or keep feeding your body fat since it's being adapted to eat fat.

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Five day water fast results. Just do it lad, feels great.

>takes steroids before youve even finished your noob gains

just get on starting strength, you should gain about 15 lbs on all your lifts per week

>>42065969
That sounds insane, is that seriously what the avg joe gets in strength gains?

>>42065955
>jumping right to the roids

For starters stop training 5 days a week like a dummy. Cut down to 2 or 3, and use the off days to do a strength routine. You'll probably just gonna hurt yourself on gear with weak ass lifts like that.