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Is Soylent a meme?
Thinking about living off of it and adding some weight gainer to the mix.
22 Posts / 5 Images
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>>42063307
Eating a lot of soy is like taking a sledgehammer to your metabolism. Check out super body fuel instead. It's a rip off of the Soylent concept with a lot of improvements and different varieties aimed at different needs.
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>>42063307
It made me gassy and shit liquid.
Some /fit/zen did the math and normal meals are cheaper $/kcal.
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>>42064299
share plz?
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How do you wear your compression tights without the outline of your dick showing?
76 Posts / 10 Images
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>>42063158
Wear shorty shorts over top of them
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>>42063158
stop giving a fuck about that. girls actually like it, as long as it's not very obvious.
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What is the point of these stupid things
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How do I make my bones hard and dense as steel?
Muscles are gay I don't wanna look like the michelin man
Bone gains are the future
45 Posts / 5 Images
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>>42062701
>Milk
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Magnesium and calcium. Stress bones.
Apparently we can only form so many bones in our lifetime so...
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Nuts, dark cocoa, banana, = magnesium
Tofu is VERY high in calcium. 3x more than in milk!
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You wanna go to the gym but your lifting bro wants to skip and sleep in. What do you do to get him to stop being lazy and lift with you?
30 Posts / 6 Images
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>>42061457
Pee in his butt
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>>42061457
>nuzzle up behind him
>kiss his neck
>rub his buzzed scalp while trying to playfully convince him
>he playfully says "i dont wanna"
>at least we should do cardio
>have a fuck sesh
>talk about how that was enough exercise for a week
>give him a monster from my mini fridge
>hes finally energized enough for the gym and motivated to keep his body so he doesnt lose me
Swear to god every fucking week i have to go through this.
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From nicest to most time in the ER
Cattle prod
Put his faggot cat on his head, then dump a bucket of water on them and turn bucket over on cat.
Same as above but substitute my psycho ex who would smoke weed all day, then try to maim anything near due to paranoid delusions
Anonymous
How much is nutrition related to height? 2017-07-07 03:55:10 Post No.42058916
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How much is nutrition related to height? 2017-07-07 03:55:10 Post No.42058916
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How much is nutrition related to height?
Anonymous
2017-07-07 03:55:10
Post No. 42058916
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Nature vs Nurture argument.
In 1914, the average Dutch male height used to be 5'6" and now their average male height is 6'. In the past 100 years, South Koreans have grown over 8 inches in height.
What caused these extreme height changes? Was it women selecting more tall men and then putting sexual pressure on society to have tall babies? Or was it nutrition and the population being malnourished?
Do you think abnormally short people like 4' in height can produce children that will be taller as they have children? Like their children are 5' and then their children are 5'.5" and then their great-grandchildren are now 6'?
176 Posts / 58 Images
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>>42058916
Mama give milkies!!!
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This is now a titcow thread
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>>42058956
thank you based titcow thread permit granter
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>go to the gym
>someone connects his phone to the gym speakers
>start playing random anime songs
>scream desu after every rep
Not hating on anime or anything, but I really hope you guys don't do this.
138 Posts / 37 Images
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>implying we have the balls as him
You are jealous desu ne
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>>42058782
I actually have an entire gym playlist which is all just anime songs. But I would be too embarrassed to blast it out loud.
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>>42059629
Are you too embarrassed to show it to us?
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Why do people have to dress up like fucking retards when they go to the gym?
189 Posts / 41 Images
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>>42057507
Ritual garb to invoke any chad ancestors deep in blood memory.
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The left is the patrician choice tbqh
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Only retards go to the gym.
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Rate my body /fit/ I'm 6 foot by the way.
320 Posts / 50 Images
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>>42053156
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mirin' the cut brah
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>>42053156
GREETINGS EARTHLINGS
>that guy who sips water occasionally in between sets
317 Posts / 114 Images
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Well i dont know what to do or where to look while resting between sets do i?
t. autist
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>>42052612
>that guy who does 10x3 on the only squat rack in the gym
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>>42052626
>That guy who chalks his hands when deadlifting
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>work out one hour a day
>only have small gains
Should I be working out for 2 hours to get the full effect or Is that over exercising?
12 Posts / 2 Images
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>>42068951
Routine is what matters you absolute retard. What have you been doing in that hour?
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>>42068980
I swim Sun-tues-Thur-sat for an hour
Then on Monday-Friday I squat primarily for an hour
Then on Wednesday I do upper body.
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>>42069047
>Then on Monday-Friday I squat primarily for an hour
KEK
Anonymous
How much weight did lost? 2017-07-08 01:12:42 Post No.42068289
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How much weight did lost? 2017-07-08 01:12:42 Post No.42068289
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How much weight did lost?
Anonymous
2017-07-08 01:12:42
Post No. 42068289
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I've been only eating oatmeal and milk during breakfast for a week now, and chicken breast for dinner
Literally nothing else, no sugar no bread no junk food or fastfood.
I was 97 kg, is there chance that i lost weight? Im 1.82 btw
Its becoming unbereable and im starting to breakdown in morale
11 Posts / 1 Images
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>>42068289
Who told you oatmeal and milk was good for weight loss?
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>>42068289
Add something like salsa to your chicken. Add ground cinnamon to your oats.
Look for other spices/ingredients that work well with chicken and oats and incorporate them.
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>>42068304
Some anon told me it's actually not that low on calories so i should replace with a meal, i eat like 1 cup of oatmeal and 2 cups of milk each morning because it keeps me feel like full until dinner
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I'm sure you've wondered about how much you should be benching in relation to what you're squatting. This survey is to get an idea of how strength is distributed throughout the body.
1: Going off of pic related we see that weight is increased by 90lbs for each exercise. Is this a good basis of how strength should be measured? If so it means that your DL/9=a and ax3=OHP, ax5=bench and ax7=squat. It could also mean that 4plate/3plate=b, 4plate/2plate=c, 4plate/1plate=d, then using b, c, d to figure out your lifts, meaning the basis of your strength is dictated by one exercise (DL in this example).
2: Based on your 'OHP, bench, squat, DL' equation, how should barbell rows, dips and chin-ups be measured?
3: Age (penis/vagina optional)
Your 1RM
4: OHP
5: bench
6: squat
7: DL
8: rows
9: dips (consecutive until failure)
10: chin-ups (consecutive until failure)
>this was created from curiosity and a painful fact that my body strength is retarded all over with a few average lifts, followed by some significantly weak points (legs and neck).
11 Posts / 1 Images
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>>42068240
The OHP stands out to me. It should be higher unless your delts are weak as shit.
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>>42068240
1. Dunno
2. Dunno
3. Male
4. 50kg (less than 2 plate)
5. 100kg (2 plate)
6. 120kg (2.5 plate?)
7. 140kg (3 plate)
8. I never do them
9. 24
10. 19
Personally I think the 1 plate intervals in your pic related are arbitrary and not all that useful. Just don't be weirdly imbalanced.
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1: Yes
2: Dunno
3: 19m
Your 1RM
4: OHP - 145
5: bench - 215
6: squat - 405
7: DL - 405
8: rows - 165x5
9: dips - dont do dips
10: chin-ups - 6
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Should I be injecting testosterone straight into my muscles for maximum gains?
21 Posts / 5 Images
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>>42068033
Your dad see you and regret he disn't pull out
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>>42068033
You'll kill yourself you retarded faggot. You need to hit a vein. Also, make sure you leave a little air in the top of the syringe before you inject, to make space for the liquid.
Thank fuck you came to /fit/ to get this potentially life-saving advice. Injecting yourself is serious business.
t. I'm a doctor.
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>>42068092
It's all fun and games until that moron believes you.
>140g protein
>within 2,300 calories.
Can it be done cheaply without chicken breast, red meats, fish, eggs etc.
I'm sick of the smells cooking dead meat makes, not to mention I just had a blood test done recently and despite being lean (12% bodyfat) my cholesterol levels were high. My doctor said to stop eating all that animal products I eat and to find alternative ways to get my protein in.
I'll still be getting 2 serves of Whey protein per day (so that's about 60g), so realistically I only need 80g or so protein from the rest of my calories.
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I hope you like beans and lentils anon.
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>>42067807
>140g protein
>12% body fat
What's your height and weight op?
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>>42067807
I eat 130g protein in 1800 cals stop being a fag
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Just started whate loss at the gym
How do I get a hot bf?
17 Posts / 5 Images
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>>42067436
when you reach 5% bf 300lbs
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>>42067492
No I mean boyfriend you fucking dumb shit
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>>42067501
R U a grill?