What /fit/ thinks chad is:
>ultra buff dude
>lifeguards or other job to show off physique
>gets all the girls
>successful in every facet of life
Who these "chads" actually are
>people with low GPAs who have compensated with ultra athletic bodies (some play a sport or have good reasons but most are compensating like /fit/ is)
>bad career, makes 40k max, takes orders from fat ugly people all day
>gets trashy bottom tier girls on tinder who are hot but have attained equal levels of mediocrity in their material life
Who chad actually is:
>lives in a world city
>speaks several languages
>has managerial office job, 80k minimum + benefits
>tasteful car like a BMW, travels a lot
>works out to maintain health not necessarily buff
>gets more out of life in a month than "chads" and /fit/cels do in a year
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Also true chad gets access to the well-bred rich girls who come from high IQ well placed families.
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>>42063585
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>>42063585
>>tasteful car like a BMW
good bait. Stopped reading there.
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Is this the most underrated exercise ever? I read up that it works almost every single muscle in your body.
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>>42063524
kettlebell swings are far superior for cardio/conditioning.
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>>42063524
Clean and press.
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I learned how to use it when I was on the high school rowing team and they'd teach us proper form before moving onto actual boats on the water.
Only retards think it only uses your arms, or that it's a meme machine. The form for rowing on the erg is exactly the same as rowing in a boat on water
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is there a way lose belly fat while bulking?
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>>42063185
thanks
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>>42063182
GUYS HOW DO I LOSE DA WATE AND GAIN DUH MUSZLE?!?!
You pick one.
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>>42063182
>decrease stress
>decrease sugar
>decrease estrogen intake (soy)
Can push ups build biceps?
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boi there is like 50 push ups variations delet this
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>>42063105
yes
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>>42063105
ask again later
How do you fix a severe muscle imbalance? My left triceps are significantly weaker than my right ones and it's pissing me off.
My current dumbbell triceps extension stats with a 15lb dumbbell are 7 reps max with my left arm and 29 reps with my right.
What the fuck?
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>>42062950
I would also like to add that my left arm is the dominant one, but I had a nerve impinged in my shoulder from bursitis about 2 years ago.
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train the weaker muscle more
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>>42063003
know of any good articles that talk about this. i'm pretty sure my left lat is just as fucked but i haven't done any dumbbell work on it to know for sure.
Anonymous
Not hungry while cutting? 2017-07-07 10:43:33 Post No.42062857
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Not hungry while cutting? 2017-07-07 10:43:33 Post No.42062857
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Not hungry while cutting?
Anonymous
2017-07-07 10:43:33
Post No. 42062857
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I have been cutting with a 1000 calorie defecit for about a week and although the first few days were rough I feel generally fine. About 600-700 calories of my defecit comes from various exercise including weight lifting and cardio. I was wondering if maybe too much of my defecit comes from exercise or if I am on the right track. Attached is a picture of an average day for me
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>counting exercise
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>counting exercise
Lmaoing @ ur life
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>counting exercise
How do I eat about 100g of protein as a vegan without eating really bad tasting food such as lentils? I rly need help guys show me some recipes or anything to make protein heavy foods tasty I beg of you
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peanut butter
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>>42062546
eat meat
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Buy pea protein powder
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I beat my dad arm wrestling for the first time. It was a great moment, but we both fucked up our arms.
I had really bad shoulder pain, and was an idiot and worked out with the pain. It got worse. I gave myself a rest day and thought it was all healed and I REALLY fucked it up doing pullups about an hour ago.
Now I can barely raise my arm or open/close that hand. The tricep it swollis squeezing as hard as they can on my uppen. And there is constant pain like someone er arm towards my shoulder. My wrist and hand are numb.
How long will this take to heal? How long until I can start working out again?
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>>42061958
Few months? We dont know, go to a physio
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If you're getting a numbed sensation, you've damaged your nerves. See a doctor ASAP if you ever want to get full feeling back
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Try waiting a few days? usually shit like that goes away after 2-3 nights. dont stretch it or shit, just rest.
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da fuk chads doing?
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Chad is LITERALLY eating PIZZA while YOU spend HOURS working out at the gym.
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>lift 24/7
>Chad has to eat pizza 24/7
>Chad still get the girls
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What are his lifts, /fit/?
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https://www.bodybuilding.com/content/chris-evans-captain-america-training-plan.html
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>BP 500kg
>OHP 220kg
>Curl helicopter
>Squat untested
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His chest is juicier than Peggys
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Anyone has a /fit/ related dropbox or onedrive?
If so /fit related dropbox or onedrive thread
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>>42061518
I am so not attracted to her, but I feel like I should be. Why is this? Pic related is way more sexy to me and I don't know why.
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>>42063302
You're a nonce mate
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Powerliftinggeneral dot com
Not shilling obviously but there's a great Dropbox with a ton of good literature in there
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My back is killing me during every core related exercise. Stopped gaming completely a month ago and started calisthenics.
185cm 74kg how do i fix this shits looking like a banana
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No offense, but you look like you never exercised in your entire life.
The pain you feel is probably just the fact that you've never used the muscles before, ever.
Or you just have really horrible form. Watch more videos on how to do the exercises correctly.
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>>42060493
No offense taken. Yea im not very athletic and i know it doesn't change in a month but are there any good exercises that emphasize on fixing this bad posture?
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pull your shoulder blades together
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How the fuck do I do it /fit/? This is I've been going to the gym for a month now and whenever my routine tells me to do the bench press I just do overhead presses instead. I don't have a lifting buddy and I'm afraid I'll drop the bar and kill myself. Wat do?
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>>42058598
What's stopping you from using machines that work your chest?
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>afraid I'll drop the bar and kill myself
literally the best reason to do them
but really, start low and keep adding on 5 lbs each session and learn the roll of shame
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>>42058627
>Machines
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>That guy that counts the bar
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>>42058174
Heeeyyyyyyyyyy ahaha hey it's fucking funny !!!!!!!!!!!!!!!! SHIT I4M CRYING OUT OF LAUGH ANON XDDD
YOU KNOW what ? lets get married yes im serious anonnnnn !!!!!!!!
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>>42058195
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>>42058174
>implying that the bar is weightless and thus doesn't account for any weight in your lift
Anon....
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How do I get a more attractive face?
Does chewing gum help to develope face muscles? Are there certain exercises?
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>>42057547
surgery
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lose weight
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https://www.youtube.com/watch?v=WhXPh5N5XN8