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reminder that you don't need to be a steroid abusing meathead to get a beautiful wife
pic related
46 Posts / 10 Images
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>>42047933
>needing a reminder for this
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>>42047933
so he basically got no size in 3 years?
also... what kind of reminder is this? you wouldnt have been born if non-meatheads couldnt get a gf
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>>42047933
They look the same before and after?
Are they a meme? Are they 'empty' calories?
>I'm going to college and they have meals prepped for you, so I cant cook
>I still have to hit ~3,000 calories a day
Is it a bad idea to have 600 of them come from a shake?
What's your experience with mass gainer shakes?
plshelpmefriends
11 Posts / 3 Images
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>>42047800
They spike my blood sugar too much, makes me feel nauseous. Loaded with simple carbs and usually tastes like overly sweet flavoured vomit
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Does the college dining hall not have it buffet style where you can just take as much as you want?
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Buy chocolate or strawberry milk instead.
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Sister wants to hang a heavy punching bag in her room, will this just rip off a chunk of ceiling? never hanged them and i would expect that you need a support beam...
15 Posts / 5 Images
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>>42047718
Dunno mate, depends on the ceiling. You're a man right? You should have at least some instinct of whether pic related will work and how to do it, if not be a faggot and get a professional to do it.
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>>42047718
Make sure its a propper beam and not just plaster
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>>42047718
>punching bag
It's a sex swing anon
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Good morning /fit/ bros, how's your breakfast coming? What do you guys normally eat for your first meal of the day?
24 Posts / 3 Images
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Oats here too, plain as Jane. Trying to resist frijoles.
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>>42047666
Do you think that honey would be an okay substitute for any sugar flavoring? I'm not saying empty a whole bottle into the pot but maybe a little for flavor
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>>42047660
I grill some back bacon then chop it up into squares, I then make a 3 egg omelet with the bacon in and put that all into a wrap with a little tomato ketchup. All washed down with a pint of milk
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>Tfw it's summer and everyone's cutting
I'm still bulking but I don't want to look DYEL when I cut, who else here /permabulk/?
45 Posts / 11 Images
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>>42047658
I'm sorry. All I see are two pizzas.
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>>42047658
How much do you weigh and how tall are you
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Get that pepperoni off your chest
Stop eating.
33 Posts / 5 Images
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i'm drinking PWO you chink
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>>42047606
Sorry Ming Ling, I already ate my prepared meal
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This guy should be memed non stop in the fatty thread.
Anonymous
Opioid use and Lifting 2017-07-06 10:40:32 Post No.42047305
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Opioid use and Lifting 2017-07-06 10:40:32 Post No.42047305
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Ive been doing powerlifting/bodybuilding training for 2 years now, and just recently have i grown an addiction to tramadol. Does tramadol have any effects on strength and muscle hypertrophy in the long run and short term? I havent been able to find too much about it when i look it up online. And i only take it on off days
22 Posts / 2 Images
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>Opiate addiction
Never gonna make it.
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>>42047305
youll start taking it ion days ur meant to be training until you stop training altogether, why not just stop using opiates?
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>>42047420
Lifes shit atm and if im not at the gym, im taking this. Lifting and this are basically my only escape for me from what im going through sadly
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Anybody try starving to lose weight? Determined to start trying.
23 Posts / 2 Images
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almost at 90 hours right now
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You'll last 7 hours and then binge on 2 whole pizza's.
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>>42047226
Idiot.
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how do i achieve this natty?
23 Posts / 4 Images
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>>42047222
assisted body weight exercises and lots of running
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be half-bat
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>>42047222
disgusting proportions
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Hey /fit/, I'm missing a pec due to a birth defect which makes one side have significantly less strength. As a result I've over used one arm over the years.
What's a good workout to even out my arms?
12 Posts / 4 Images
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>>42047176
Do you have an arm missing too?
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>>42047176
You're going to die
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>>42047176
compensate the missing muscle with fat
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I want to start training kick boxing. Should I be worried about head injuries if I don't plan to compete?
17 Posts / 1 Images
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>>42047150
Find a sparring partner with the same interest
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>>42047150
Depends on the gym honestly but probably not. So long as your not sparring really hard it's not going to matter as most of training is pad/bag work.
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>>42047150
Pretty much anytime you spar you will have head gear on,and most gyms do only light/medium sparring. So dont be too scared of getting a conccusion.
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Why do girls pretend to like lifting, /fit/?
20 Posts / 4 Images
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>>42047111
I dont know, why do you make unfunny unnoriginal threads on chinese deepthroating imageboards?
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>>42047111
She was so hot before she got fat. Such a waist.
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>>42047298
>before she got fat
Post pic
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/fit/ I've always believed in the calories in vs calories out method.
I have lost around 21lbs so far since the beginning of June.
I currently eat something like
>1 cup of oats
>1 scoop of whey
>250g 5% beef mince
>170g white rice
>1 chicken breast
>170g white rice
As well as training daily, with an added 45 minutes cardio.
Though over the past two weeks I have only dropped from 219lbs to 217lbs.
Does calories in vs calories out not work for weight loss? What else could be the reason for stalling? Could it be muscle gain as well?
15 Posts / 2 Images
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>>42047068
Did you account for weight loss ? Perhaps your activity level changed. Perhaps it's water weight.
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It's two things; muscle gain is one. The other is that you've likely dropped all the "easy" weight, the water retention and other such weight.
The other thing to consider is that your BMR is falling as you lose weight, so if you don't adjust your diet then your deficit becomes smaller with each pound you lose.
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>>42047068
just eat less holy shit you fucking retards
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What level of ketos is optimal?
17 Posts / 1 Images
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>>42047038
Dont do this diet if you have to ask stupid questions about it, it's a serious diet that can hurt you if you do it wrong.
Doing it because it's a meme is a terrible idea, leave this thread and do some real research
>t. 5+ year ketoer
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>>42047038
Heavy as possible. The darker it comes out, the more ketones you're producing from broken down fat. More fat loss = more ketones = more energy.
Something like that. Use google faggot.
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>>42047062
>5 year ketoer
keto was invented in 2015 dumbass
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>tfw too pussy to take test
tell me, can I try some low dose just to see how is it?
12 Posts / 2 Images
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>>42047017
Why did you post a pic of a post op facial chirurgy ?
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>>42047017
Test doesn't give you the results in the pic
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>>42047017
Good luck with your autism.