>smoker >175lbs >can do 20 sit ups, 15 chin ups, about

>>42058519
Retard

>>42058549
That's not nice anon, how do I lose the weight without starving myself, or should I starve myself?

>>42058519
Just relapse you weak cunt.

>>42058660
Fuck you fags, I bought a treadmill but it feels like it's not enough, I do about 30 mins on it a day and I'm haven't noticed anything after two weeks.

They say the weight will go away on it's own but I hate being fat, help me please. Just tell me what I can add to my cardio, how many calories I need and shit. Just give me a routine to follow please. I would be very grateful.

>>42058519
You were weak before you gained weight. Youll never in your entire life know what it is to be fit. Get off this board

>>42058672
PSMF
S
M
F

>>42058672

>tell me what to do daddy

Go away.

Your type will never change.

search up TDEE, eat less calories than calucated, also eat a lot healthier.
DONT EAT ANY JUNK FOOD
also keep working hard at eat, run longer and faster, push yourself to get fit

>>42058674
>>42058679
Fuck you niggers, I'm going to get fit I just need a proper routine. Just write up 2 month routine for me you fucking homos.

I tried switching to a meat only diet, and I cut out soda and ice cream. Just tell give me a good fat burn routine please.

>>42058701
Lots of cardio
HIIT
High rep med weight deadlifts
EAT LESS

>>42058697
It says I should eat 2700 calories a day, that seems way too high.

>>42058714
Ok so just go psycho with cardio or what?

>>42058752
yes. I recommend stationary bike because you'll likely fuck your joints up with long runs.

>>42058779
alright, do you know and good diet guides I can use. I pretty much just eat beef jerky or sandwiches at work, is that ok? Is cheese ok to eat?

>>42058803
CICO brainiac

>>42058823
k thanks.