Anonymous
Thhings that kiss you off in the gym thread 2017-07-06 07:02:29 Post No.42049046
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Thhings that kiss you off in the gym thread 2017-07-06 07:02:29 Post No.42049046
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Thhings that kiss you off in the gym thread
Anonymous
2017-07-06 07:02:29
Post No. 42049046
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I like these threads with gym horror stories and pics and stuff.
Pic related, someone decided to load up 80 lbs of 2.5 lb plates and not FUCKING rerack them.
Share other stories like this in this thread
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*piss you off
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The friendly gym trap kisses me plenty in the shower afterwards.
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>>42049062
That's really gay anon
Anonymous
Straight sets OR 1 set to failure? 2017-07-06 06:40:50 Post No.42048844
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Straight sets OR 1 set to failure? 2017-07-06 06:40:50 Post No.42048844
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Straight sets OR 1 set to failure?
Anonymous
2017-07-06 06:40:50
Post No. 42048844
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What do you think it's more efficient for a drug free lifter? Doing straight sets(3x10, 4x6 etc...) OR doing one set to the death? (after you do some warm up sets of course). Keep in mind that I hit each muscle twice a week. Please keep the answers serious, no need for trolling and wasting time.
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I've never seen any program recommend doing just 1 set to failure. It's way too low of a stimulus.
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>to the death
what does this mean?
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>>42048862
Fuck off you fucking cancer. Go post some retarded pictures elsewhere.
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Whats the best hamstring excercise?
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>>42048829
Curls
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>>42048829
Deadlifts
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hamstring pushups
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Is drinking raw eggs better than eating cooked eggs ?
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Yes. Be sure to lick the egg shells for that delicious hen pussy juice, too.
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>>42048804
No
less protein absorbed, increased risk of Salmonella.
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>>42048804
Buy pasteurized egg whites in a carton if you're going to do this so you don't get salmonella.
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If it's as simple as 'calories in v calories out', why do people find it more difficult to stay in shape as they age?
15 Posts / 2 Images
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They're less active
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Medfag here,
TLDR most patients, almost all patients actually, have no idea about their own diet.
The top 1% can tell you WHAT they eat, but literally almost nobody can tell you HOW MUCH they eat.
That's basically the size of it.
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>>42048771
Older joints and more muscle repair time means pretty much any kind of physical activity is bad for you, except swimming. That is of course, if your cardiovascular system can take it. See, to stay in life, or at least until your retirement. Only a few can say so.
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>that was a great chest workout! Tommorow I'm gonna stop skipping legs and crush them
>Tommorow
>ill go to the gym later!
>next day
>I should do legs... But my back feels recovered time to deadlift and row!
>ill do legs next week
Every. Fucking. Week.
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>>42048759
Try doing the elliptical on a very high setting.
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Girls dont care about legs anyways
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>>42048759
I skip legs too almost entirely. I hate the lifts, I don't care about "functional strength" and I think chest/back/arms are more aesthetic.
Sometimes I'll squeeze in some leg press or calf raises on shoulder day.
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Daily reminder that this is what girls want
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That's what /fit/ wants. Both to be and to suck.
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>>42048676
The starting strength body?
Is it not what most of us want?
Squats+oats son
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>>42048696
>The starting strength body?
lol
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Hello /fit/ Behold my beginner training routine, please tell me what you think about it.
>Inb4 are you 14? / train harder faggot
I don't have any training background; thus, I'm more focused in 'conditioning' my body and fit it in a routine; also, I'd like to get abdominal tablet, but in a very long time. I searched plenty of webs and youtube videos, here's what I got in result:
>160 jumps of rope as cardio and to warm up
>stretchings and articular movements of all my body (as warm up and to not lose flexibility)
>60 movements with 5 kg dumbbells, spred between low and high parts of my body (upping them from the low, and from above my shoulders), to make some biceps, triceps, and get some training on my back too.
>2x20 seconds of abdominal isometrics (for the upper abs) + 40 seconds of 'walking on air' while laid on the floor + another 2x30 seconds of legs up while laid, to train the low abs
>30 pullings of a rope from an inclined angle, to train the back and biceps.
>some more stretchings of the worked parts
So, what do you think, guys?
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>>42048603
Forgot to mention: I do this 3 days a week, and the plan is to do it forever as a basis for exercise.
I don't want to use complex machines to train; what I've bought so far are dumbbells, a rope to jump and to pull, and a blanket to lie on the floor and not getting dirty.
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>>42048603
seems like a waste of time
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>>42048603
Hi,i'm Ethan from CNN. I've been monitoring this racist website. Please remove this offensive picture or expect public humiliation
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Is The Golden One the example of the gains we all should aim for?
Is this achievable natty?
How much volume training vs strenght training this requires?
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>>42048509
>lift for 2 years doing brosplit
>look like pic related
>train hard for another 7 years
>never get as big and lean as before
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Steroids. It doesn't require hard work or specific training, it requires steroids.
>>
Anonymous
sex with muscle women 2017-07-06 05:53:25 Post No.42048444
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sex with muscle women 2017-07-06 05:53:25 Post No.42048444
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Has anyone on //fit/ fucked a muscular, crossfit/Bodybuilder Tier woman? Was it better or worse compared to a normie girl? Are musclegirls into weird shit?
Pic related
22 Posts / 1 Images
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>>42048444
it was great we rubbed dicks for hours
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>>42048444
No one here has had sex and/or is gay.
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>>42048444
Me:
>190-200lbs
>5'11"
Her:
>former marine
>crossfit enthusiast
>bisexual (married to a woman)
It was great.
She had a strong grip.
Very active.
Her:
>high school track and field star
>intellectual
>115 lbs, 5'10.5"
Unfortunately, she was a dead fish, though she was fantastic to look at.
Her:
>aerobics/weight lifting gym rat
>'lesbian'
>almost certain meth use (as well as other things)
>105lbs tops, 5'5"
Was pretty good.
She was desperate for praise in a way that made me want to gtfo though.
Not to mention the drug use.
>kickboxing/fanatical aerobics
>100lbs
>5'2"
>nuts
Seriously nuts.
Wanted to do all sorts of crazy freaky shit.
>asphyxiation
>violence
>ass to mouth
>rough anal
>bust on my face
>spit on me
Literally begging/demanding these things with no shame.
Bottomed out in her and she pretty much wanted me to fuck her broken inside.
Too bad she was married, crazy, a co-worker and a fucking mess with 5 kids besides.
Her husband did leave her a couple years ago.
Now she calls me to tell me every time her current boyfriend beats her half to death.
Of which there's been several.
As though I'm going to do anything about it or even want to hear that shit.
But all in all, fit girls are 10x better than those that aren't.
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What mode am I. 6ft 200lbs 32 years old
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>>42048417
get off 4chan grandpa mode
>>
Attention whore mode
>>
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>roiding for this
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Daily reminder to drink more water buddeh
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>>42048416
yes michael bisping
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>>42048416
Drink 1/2 a gallon to a full gallon aday.
I'm fuckin' aQuaman bruvs.
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I fuckin love Drink Fluoride Spam Everyday Man.
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Back squats are for women. Men should only do front squats.
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>>42048216
wut
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>>42048216
>>42048216
>>42048216
wat zeg je?
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>>42048216
you couldn't even get it onto your back could you?
Anonymous
Audio for an 8-Hour Arm Workout 2017-07-06 12:54:22 Post No.42048103
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Audio for an 8-Hour Arm Workout 2017-07-06 12:54:22 Post No.42048103
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Audio for an 8-Hour Arm Workout
Anonymous
2017-07-06 12:54:22
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i'm doing it this weekend, so i need a lot of music to make it an epic experience.
so far i got four year strong albums, snippets from the jocko willink podcast and the natty anthem. what would you add?
also, join me, /fit/
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>8 hours
>laughing cunts.jpg
why? don't tell me to read something, tell me in your own words
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>>42048103
I could write like a 6 page essay telling you why that's a bad idea, but i wont, i will just say please dont do this.
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>>42048103
https://www.youtube.com/watch?v=R8MWKsheHxk
I run to this, I lift to this, I study to this, I sleep to this
Anonymous
Tanning/Reading on the beach 2017-07-06 12:51:37 Post No.42048083
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Tanning/Reading on the beach 2017-07-06 12:51:37 Post No.42048083
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Tanning/Reading on the beach
Anonymous
2017-07-06 12:51:37
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/fitlit/ pls get in here
I'm planning on going to a beach to tan, swim and read, should I wear any eye protection while reading in the sun? I plan on reading Camus
Also what's the best kind of swimming for an off day?
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No one on /fit/ is old enough to know what /fitlit/ is
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>>42048090
oh right it's summertime
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>>42048083
/fitlit/ I summon thee