>lift 4 years >still look like shit

Time to get on TRT boyo

You either

A) Bulked and actually have a enough muscle to cut, but have never bothered cutting.

or

B) You never bulked and just sort of ate nothing at all besides your normal diet that you had pre-lifting and never really fed your gains


So which one is it?

>>42057009
Almost always B

Probably never increased the weight or ate

>>42057025
>never increased the weight
Wat. Why?

>>42057009
>>42057025
i actually bulked for 2 years straight.
won some meets during them too.
was like 200lbs at 5'9
now i'm around 176lbs

>>42057025
>never increased the weight
Jesus Christ. Years wasted.

Post your physique (no homo)

>>42056930
this is unrelated but can you even ramp up weights throughout your cut?

youre losing strength the whole time

>>42057126
Maybe for a while, especially as a beginner, but you are losing strength, so your lifts will stall/fall after a while.

>>42057126
Been on a cut for two months and my lifts are very slowly going up still. I haven't hit 1/2/3/4 yet though so probably this is not applicable to more experienced lifters.

>>42058245
Aesthetics>Strength

>>42056930
Maybe youve fallen for some of the meme workout here
> Do 100 x 10, its good breehhh!!
No its not, always go till failure.

Same bruh gone from 80kg to 100kg similar bf but still weak as shit.

I have cut before and looked decent, but never been able to hold onto much mass when i cut. Last time i cut 2 years ago my arms were 14.5" now they are 16.5" but still feel small.

File: pisowski jeż.jpg (92KB, 679x500px) Image search: [Google]

92KB, 679x500px

>>42056930
TEST YOUR POO AND BLOOD EVEN IF YOU DON'T HAVE ITCHY ANUS. You can have worms.