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>When people especially dyel faggots and fatasses make their Bitmojis all buff and shit
kill yourselves
24 Posts / 2 Images
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what the fuck is a bitmoji
what the fuck is kik
or whatsapp
I'm only 26 and it feels like all this shit just comes and goes and I never even notice it until it's gone
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What's the point of whatsapp when you have messenger?
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>>42051096
If you have friends or even sometimes acquaintances they tell you to download the apps and then you use it to talk to them for some reason. It's pretty gay. I feel autistic every time someone asks if I have some random app.
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when will he lose the weight?
24 Posts / 8 Images
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When he's dead
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Why don't they don't his corpse to a gang of feral cats?
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>>42050902
every new boogie thread delays the operation by 3 months.
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please answer nice :( when u write how much you lift do you include the weight of the bar?
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>>42050651
yes
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>he does weighted dips
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>>42050525
>She exists
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>he doesnt do weighted dips
*tips*
also Mia is perfect
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>>42050542
Dont talk shit about mia you faggot
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I'm gonna try and learn how to do a backflip.
Got any tips on, drills, exercises or mobility work I should look into?
16 Posts / 3 Images
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how old are you
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>>42050475
Do ab work
Find a gymnasium with foam pit
Learn to backflip
Do it on a flat surface
???
Profit
Anonymous
WORKING WITH KETTLE BELLS IN MY YARD SHIRTLESS 2017-07-06 09:12:18 Post No.42050327
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WORKING WITH KETTLE BELLS IN MY YARD SHIRTLESS 2017-07-06 09:12:18 Post No.42050327
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WORKING WITH KETTLE BELLS IN MY YARD SHIRTLESS
Anonymous
2017-07-06 09:12:18
Post No. 42050327
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WOMAN DRIVES BY ON A CELL PHONE STARING AT ME SWERVES OFF THE ROAD INTO THE DITCH
WTF
14 Posts / 3 Images
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>be anon
>see a car accident while working out
>go to post on /fit/ about it
>forget to help
You aren't gonna make it
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>>42050337
>consciously choosing to talk to a 3d person
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>>42050337
SHE FUCKING TURNED TO LOOK AT ME WHILE I WAS LOOKING AT HER THAT IS HOW I KNEW SHE WAS ON A CELL PHONE
THEN I SAW DIRT FLYING
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Anyone here workout their doggo? If so do the same concept of sets and reps apply for dogs as they do humans? Also doggo goal body thread
28 Posts / 5 Images
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>tfw this DOGLET (still a good boy) has a better body than most of fit, and it's natty
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>>42050294
>pitbull
nice nigger dog you piece of fucking trash
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https://youtu.be/GIX-RyorgkQ
So /fit/, who here has attempted to recomp the way Candito describes instead of cutting? What were your results? I want to believe in the recomp meme, but there's so much conflicting information out there. Some people say bulk/cut is necessary for natties, others say it only works for roiders.
What do you do? Does it work?
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>>42050273
that dude looks like an incel version of Mac Miller
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>>42050273
Just eat maintenance calories, or slightly above and make those extra calories protein only. People bulk until they start getting fat, then they cut for summer, feel like they're getting too small and weak and do the same shit forever. If you eat maintenance, you at least only eat what's right for you.
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>>42050273
i tried to follow this exact approach for a long time
predictably, my lifts really stagnated and i wasted a lot of time, as soon as i committed to bulking properly and gaining 0.5-1lb a week my lifts started progressing again
recomping works great for relative novices and probably also works wonderfully for genetic anomalies like candytoe but the longer i lift the more evidence i see that most people would be better off picking a goal (get bigger or get leaner) and then bulk/cut to support that goal
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Hey /fit/
Need some advice. I'm going to basic training in a few months and want to know what kind of protein/how much I should be consuming. Also I'd like to know what muscle groups would be best to grow and work on.
Thank you in advance.
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The Army gives zero fucks about your 1RMs. They want skinny otter mode guys that can run around and carry shit all day long.
Run a lot, and get gud at bodyweight exercises.
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>>42050330
Thanks!
I've been working on running a lot recently. I'm currently at 170 pounds, 6 foot tall and pretty skinny like what you described.
So basically all I need to do is run a lot? Also if I do practice with weights what would you recommend and should I run with added weight like.. in a backpack or something? Might sound silly but I don't know how else to prep for something like this.
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>>42050369
dude, it takes 30 seconds to look up army physical fitness standards.
run a fuck ton, do pushups and situps. done.
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A nigger genie comes to you and says you can have the gf and gains of your dreams right now but only if he can show your family and friends every cringy moment from your life, and if you want to marry the girl she has to see it too as well as any kids you have. Would you do it?
31 Posts / 7 Images
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Sure, I'll move to Tibet where no one knows me and fuck tight twink monk boys
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>>42049951
Why? I'd rather just have the gf and gains of my dreams a few years from now by myself, there's no rush
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>>42049951
Yep. Every cringy moment lead to who I am now. Even the absolute most repulsing pathetic shit about my past doesn't embarrass me anymore because I'm better now.
Anonymous
Can I use gold to buy Overwatch? 2017-07-06 08:30:51 Post No.42049912
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Can I use gold to buy Overwatch? 2017-07-06 08:30:51 Post No.42049912
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Can I use gold to buy Overwatch?
Anonymous
2017-07-06 08:30:51
Post No. 42049912
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I got WoW like 20 days ago and I got bored of it I havent played it in a while. I kind of want to try OverWatch though. I hear you can buy Destiny 2 with WoW gold so the same would go for Overwatch? If so, how do I get all that gold? I'm level 750 mining but I dont have flying unlocked in legion.
11 Posts / 3 Images
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What exercise is this?
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>Can I try?
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>tfw Chad plays videogames while getting bj from stacies while you spend hours in the gym getting sick gainz
Anonymous
Where do I go from here /fit/? 2017-07-06 08:30:06 Post No.42049899
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Where do I go from here /fit/? 2017-07-06 08:30:06 Post No.42049899
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Where do I go from here /fit/?
Anonymous
2017-07-06 08:30:06
Post No. 42049899
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Well /fit/, I finally hit the goal weight of my weight loss journey as of today.
>Height: 178cm (5'10")
>Weight: 68kg (150lbs)
>Age: 25
I started out at 225lbs of pure lard. 75lbs lighter and I'm not really where I hoped I'd be.
Back when I was fluent in Huttese most of my fat had accumulated as a massive spare tyre. I'd hoped that at the end of this long ass cut I'd have a 6-pack, or at least a flat stomach. But given that a lot of fat was located around the stomach region, there's still some stubborn fat and loose skin that didn't get the memo.
So what do I do from here?
Do I keep cutting until the last of it goes away? Do I maintain for a short while, then go into a clean bulk of 300-400 kcal above maintenance, and hope that an increase in muscle mass will eventually stretch out the remaining belly fat and loose skin, and then cut again after a while?
Pic related is me and my symmetric strength score. In case you wonder why no squat, it's because my knees are fucked. Bad form while squatting early on, when I was doing meme shit and pissing away my noob gains without having done any reading on lifting nor nutrition prior to starting out. I can barely kneel down and tie my own shoes without my knees hurting like crazy. Deadlifts are fine, don't have to bend my knees far enough for them to hurt.
TL;DR: How do I go about dealing with stubborn fat and loose skin and eventually become aesthetic?
12 Posts / 1 Images
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>>42049899
If you cut for a couple months more while lifting youd have such a great body. Trust me.
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>>42049952
Couple more months then, no problem
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>>42049899
Your legs look fine.
I hate squats myself and would much rather do an extra set of deadlifts per week.
How often do you deadlift?
Ho long have you been working out for?
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Do food companies put addictive shit in their products on purpose so you don't stop eating them? Is that why there are so many fat people today?
11 Posts / 3 Images
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>>42049845
yes
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>>42049845
Yes, definately.
Reminder to check for added sugar and sweeteners in EVERYTHING, you'll be surprised. It's even in fucking baby food.
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>>42049845
yes
The powers that be don't care if you're fat as long as you can still work. In fact it's good for them because they can sell you loads of fitness supplements and gym memberships which force you to work to pay for them.
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Should you just not work out if you have narrow shoulders?
17 Posts / 3 Images
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>>42049822
you should focus on shoulders and barely train chest, otherwise you look like shit.
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looks like he has no back, hard to say for sure
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>>42049822
if you don't scrunch up your shoulders all the time like dickface in your pic then they won't look as thin.
Anonymous
Do you exercise with ur gf? 2017-07-06 08:08:29 Post No.42049670
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Do you exercise with ur gf? 2017-07-06 08:08:29 Post No.42049670
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Do you exercise with ur gf?
Anonymous
2017-07-06 08:08:29
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>tfw gf loves exercise
>tfw she swims while I lift 5 days a week
>tfw sweaty shower post-gym sex
Why haven't you got a cardio-bunny gf who loves the gym yet, fit?
21 Posts / 6 Images
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how do i get a girl to like me
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You haven't either. If you did you wouldn't be on this board.
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>>42049680
That's not true at all. My gf lifts weights with me and also lurks /fit/.