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/b/ tard here, going into college after summer ends to become a lawyer, I'm 5'11 and 160 pounds, and I don't think I'm fat or anything but I want defined abs and nice arms. Any tips? Diet?
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just cut soda out of ur diet and do some squats, should be fine.
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>>42054850
S T I C K Y
T
I
C
K
Y
read it, faggot. And good luck
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>>42054850
Drink a gallon of milk a day and do skateboard squats
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>Red pill me on saturated fat
Is it good for testosterone
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Yes it is.
https://www.ncbi.nlm.nih.gov/pubmed/6538617
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>>42054728
Marginally. Enjoy your heart disease.
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>>42054807
>diets changed from what they usually ate to an experimental diet with different foods that they probably didn't enjoy for 6 weeks
The stress of the diet change alone could have produced that tiny decrease
Anonymous
Jaw Surgery, and no gains. 2017-07-07 04:42:16 Post No.42054526
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Jaw Surgery, and no gains. 2017-07-07 04:42:16 Post No.42054526
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Jaw Surgery, and no gains.
Anonymous
2017-07-07 04:42:16
Post No. 42054526
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Getting Jaw surgery tomorrow to realign my jaw and fix my under bite.
>mfw doc said no heavy exercise for at least a month
>mfw liquid diet for a week, then soft food diet for 6 weeks
>mfw I had just started to enjoy exercise and the feeling of losing weight
feelsbadman, at least my jawline will be more aesthetic
Anyone on /fit/ get surgery on their jaw before?
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pls help /fit/ im scared that I'm gonna get fat again
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Just starve yourself lol
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>>42054919
how 2 starve without dying
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Are french toasts (no milk/oil) a good breakfast? I want to eat like 100 of them.
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Yes bread and egg is a good breakfast. Don't eat 100 though.
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jesus fucking christ stop making abortion "french toast" and kill yourself
make it fucking legit or stop fucking disgracing the best breakfast food
you stupid fucking faggots need to die with your DUUUUUUUUUUUUUUUUUUUUUUDE I MADE A LIKE TOTALLY /FIT/ VERSION OF THIS FOOOOOOD MANNNNNNN
kill yourself
I hate you
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If the ingredients of your bread doesn't start with "100 percent whole wheat" then no it's not good.
Anonymous
VEGANS GOT BTFO BY VARG 2017-07-07 03:40:20 Post No.42053975
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VEGANS GOT BTFO BY VARG 2017-07-07 03:40:20 Post No.42053975
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WHY ARE YOU STILL VEGAN?
https://www.youtube.com/watch?v=EKovEX0G748
42 Posts / 2 Images
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I unironically quit porn for varg
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>>42053975
>live like your ancestors
That's cute it's like she doesn't even know what that means at all.
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>be a literal murderer
>live inawoods off welfare for life raising a hillbilly brood
>get worshiped as a man among men.
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*blocks your path*
Hi. Welcome to Subway.
Meatball subs are half off today.
Oh by the way, I was told to tell everyone that we just finished installing our anti-Jared meme device meaning that all employees at subway are completely immune to any attempt to use Jared Fogle as a means to escape any Subway owned restaurants.
What can I get for you?
19 Posts / 3 Images
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>>42053835
Yeah lemme get a muhfuckin uhhhhhhhhhhhh 12 inch ham on italian herb and cheese
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>>42053835
Can I get a meatball on boneless italian herb and cheese
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Your food tastes like shit. Leave me alone!
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>Pull-up bar broke
>Well not exactly broke
>Its missing one key element
>a little, extremely small metal piece
>its a cilinder
Any ideas how can I replace it?
Or, any exercise(s) to replace pull ups?
OR, any other place indoors that I can use to do pull ups?
No, I dont have money, so I cant buy another one or go to the gym.
For example, will my door break if I do comando pull ups on it? Doorframe aint an option.
15 Posts / 1 Images
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a tree??
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Duct tape
Do all your reps slowly, no kipping like a girl. Going slow will help anyway
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>can't afford a $20 pullup bar
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>gf cheated on me
>squat went down from 155kg to 110kg and even that makes me struggle now
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revenge bod
do it
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Get over it you fucking fag. Get back on that squat and work toward an even hotter gf. Show that cunt who got the better deal.
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just because your gf cheated on you doesn't mean you should cheat on yourself
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r8 my gym
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>>42053595
for what purpose
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>>42053595
commercial gym/10
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Not very metal desu, all you really need is a rack for most home gyms.
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Get T levels checked
First result 260
Followup test 219
Third test 242
I'm 26 years old, what do?
16 Posts / 1 Images
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Are those good or bad
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Time lifted?
Stats?
Post pic
Get on TRT
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Start pinning test-e as long as you keep your test levels below 1000 you should pastake drug tests no worries.
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Pic related is your average /fit/ user.
Don't you fats understand that modern bodybuilders have a huge gut because they aren't TRUE athletes?
Women prefer leaner, athletic guys, not these monstrosities.
HIT THE TREADMILL FATTY.
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>>42053186
/fit/-tards BTFO
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>>42053186
>Pic related is your average /fit/ user.
I dont think the average fit user is a pro bodybuilder, anon
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>>42053197
Boipucci!
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What do you think this guy weighs?
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70kg
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>>42053064
70-75kg
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>>42053071
>>42053072
use actual units please
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>that feel when you're smug as fuck from years of lifting and the majority of people look like wallmart tier subhumans
Loving these ego gains
25 Posts / 1 Images
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>>42052942
>>Tfw OP feels superior to everyday people even though he's shitposting on a mongolian imageboard.
Ego or not; once you leave this place, you'll feel a thousand times better
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desu this is the only thing i don't like about lifting. it makes my ego bigger and makes me feel superior to other people. it's a very unhealthy perception to have.
comparison is the thief of joy
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>>42052964
is /fit/ really that bad though? I mean, it's still 4chan but as far as boards go I think it isn't too terrible
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/DNP/ - DNP General
https://pastebin.com/zi3wXCWC
Anyone in south hemisphere doing DNP now?
17 Posts / 2 Images
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>>42052849
DiNitro stiil works?
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>>42053067
seconding this question, he was my dude but I heard somewhere that he retired
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>>42053067
>>42053434
I think he posted in the plebbit that he got out of the game. I recommend scorpion
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How hard do I have to train to be like him?
Serious thread so please don't derail it.
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>train
insert 2014 reddit-tier jokes here
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>>42052804
Just stay on track and everything should fall in place.
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Eat clen, tren hard, anavar give up