>Lifting for girls vs Lifting for yourself
only faggots lift for girls
>>42047924
lifting for yourself is literally the gayest thing you can do. staring at yourself in the mirror going 'oh yeah, look at that thickness, look at that definition, i'm so jacked'
seriously the faggotry is off the charts. lifting for females is the only acceptable reason to lift.
>>42048030
>loving yourself is gay
I bet you cry every night because your parents never loved you and bullied you relentlessly.
Why does noone make these but me
I stg
here, some fap material for ya, bro
>>42045060
>let
>emasculated
Only cucks "let" "their" women think and act for themselves.
>>42045099
what did he mean by this?
>>42043441
dont derail my thread faggot
CBT - Current body thread
My stats
80kg bench
100kg squat
140kg deadlift
>>42037858
Picture isn't you correct?
>>42037892
It is me
>>42037978
m-more???
Let's get one of these going
>>42037789
the gene pool is purging itself of undesirable traits
the human mind is more adaptable then I thought - to guarantee the survival of the species, provide a way for the unfit to justify suicide
Great thread
Which way do you swipe?
It's just a heat rash.
>not white
>diseased
>tattoos
>piercings
i don't know which way to swipe to trash it because i'm not a degenerate but you should not have even considered her
>>42053102
>heat rash
suuuuuuuure
>>42053102
Why would she take a picture while she has heat rash and not just wait like two days for it to go away?
Is Icecream fitness a meme?
Yes, it's too much volume to be sustainable without gear.
It's a good well rounded program for beginners and novices, designed to give a solid strength base as well as muscle.
I wouldn't recommend squatting 5x5 3 times a week for a newbie, though.
>>42052979
Not OP but I also use ICF, should I lower the sets of squats to 3x5? What do you think anon.
>tfw 6'2 and full head of thick beautiful hair
>come to /fit/
>learn that some men here are extremly insecure about their height and baldness
>I never had any idea how big of a deal it is for some people
>mfw
I may be bald but I made more than 99% of the United States population. Ive got that going for me
>>42052452
You have all that going for you, yet you're still an insecure bitch who makes fun of strangers online, good job.
I'm not even short, or bald, but you're just pathetic.
>>42052467
>being this insecure about appearance
Nice try balding manlet
>mfw this board is filled with meme bro science retards
>mfw they don't know a 50kg weight vest and doing push ups, dips, pull ups and squats and cardio is enough for archieving the ideal body of 99.9% of this board
>mfw they fell for the jew gym scam and jew suplements scam and roids scam
>mfw nobody on this board actually lifts
>mfw its all autists from /r9k/ shitposting
>>42052322
But I lift and then shitpost as an autist on /r9k/
A-are we all jewing each other?
>>42052419
>A-are we all jewing each other?
that's just life in a nutshell.
>Who only goes outside after pinning 1.5 ml a week of test?
>Seems like the only time I have confidence is after taking test
>have a sales job
>have decent success a couple years
Would hoping on gear take me to the next level?
>>42052428
It actually helped me in the same field
Also, I needed it so I got help anyway possible...
>>42052214
sort yourself out.
>Went on a vodka bender for three days
>didnt work out for a week because was hungover for days after
>barely ate
>lost 5lbs (trying to gain weight)
Why is it so hard /fit/
Not to mention I visibly lost strength...
Don't
>>42051560
>does something fucking stupid
>loses gains
maybe don't do stupid shit
How do you lose weight from drinking? I always gain weight. Easily drink 2kcals worth in a night. Got my friends birthday weekend this weekend as well. So I cant escape it :'(
Should I take up a few kilos?
that guy would unironically get his face beat in if he walked around where i'm from, especially around a park with kids. eurofags are fucking pathetic
>>42051491
Where are you from?
>>42051491
when I grow up I want to have as many edges as you
/beard/ thread
I'm running 1.5ml a week of test
Beard has started coming in
Got my blood work done
Post injection total test was at 2500...
Beard is finally growing out a bit better
>not applying minox for beard gains
unless you haven't gone through puberty test isn't going to get you beard gains
>>42051470
right. because beard development doesn't keep happening through the 20s, and much of the excess test isn't at all converted to DHT which acts upon the hair follicles in the face.
john abraham
John Abraham
^^^
Starting Reading
At the library
With one hand plug your nose, with the other one choke your neck, and blow as hard as you can for 10 seconds. Do that for five sets, 3 times a day and you'll start noticing improvement after the first month. If you feel weird it's okay, your head is preparing to grow.