Keto diet pros; >less tired >less sugar >less moody

>>42056262
Check the catalog in the future
>>42055182

>>42056262

>keto
>keep falling for the meme
>never going to achieve good health

>>42056343
>never going to achieve good health
>burgers and butter are the only fats I know of
>LDL and HDL are the same thing
>fat makes you fat
>my nutrition knowledge comes straight from the 80's
>meanwhile I drink soda
>and eat so much protein I need to get it from shakes because I can't even begin to get it through food.

stay cuked, faggot

>>42056367
this, however i disagree with your implication that burger patties and butter are unhealthy fats

>>42056408
not unhealthy in and of themselves, but unhealthy if they are your only source of fat, vs incorporating vegetable fats, nuts and fatty fish.

Keto pros:
> diet I can actually stay on
> food tastes good
> little prep time
> breaks addiction to sweets

Keto cons:
> people telling me I'm going to die of a heart attack all the time

t. lost 80lbs on keto.

>>42056431
Good job, buddy! I don't really need to loose weight, just want to feel healthier. Don't know if keto is for me, so I might change it to paleo diet.

>>42056610
>Don't know if keto is for me, so I might change it to paleo diet.

not that guy but this is basically what i'm gonna do once i've lost another ~5kg. keto plus about 100g of post-workout starchy vegetables. no grains though.

>>42056610
The main pro of keto is that it's easy to do for weight loss because it absolutely tanks your appetite. Beyond that, it's not great long term.

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Do many people doing that diet actually enter ketosis? 4:1 seems fucking hard.

>>42056262
Cons:
>stinky metal breath
>keto shits

>>42056262
pros:
>losing weight fast

cons:
>starvation mode body
>no glucose for the brain
>blood sugars down to a bad low
>heart rate goes up
>fatty acids inside muscles making people get fat again once they stop keto and start eating carbs
>less water in the body
>less pump without glucose stores in muscles
>literlly just making the body sick to lose weight and need to continue this shitty diet or you gain weight very easily back

I don't know man, you can just simply do a water fast and have the same results but without as much negative effects

I'm not interested in your diet choice but I would highly recommend to read up a little mit more about keto diet and just think it though a little bit.

>>42056705
most of your "cons" are untrue, and one is actually a pro

>>42056719
most of my cons are basic body functions so I don't know what you are talking about

>>42056705
>no glucose for the brain
the idea that the body cant turn fatty acids into glucose is a meme

>>42056262
>>more healthy food
Ecks Dee.

Also the rest is also 100% subjective, none of that is actually proven. Keto is shit for non-fat people.

>>42056834
I never heard someone say otherwise but Gluconeogenesis is nothing ideal

>>42056705
you fell for fake news, congrats

i went from 280 to 237 in 2 months

keto is great!

>>42056262
Cons:
>bad for your gut microbiota
>unknown long term adverse effects

doesn't seem worth it to me

>>42057451
is that why i can't shit properly?

tried laxatives and still came out watery

>>42057467
that would more likely be the lack of fibre in most ketogenic diets

> getting cancer from the meat and dairy

I'd rather stay vegan and keep making ethical gains sans chemo thank you

PS - vegans have more test than meat eaters, look it up

>>42057475
i get 5 servings of leafy veggies everyday though

kale, broccoli, cauliflower, celery and spinach

>>42057489
Oh okay, I don't really know if poor gut microbiota composition is related to bad poos. Sorry.

>>42056666
Yeah, it's ezpz

>>42056705
>muh starvation mode
>brain needs muh glucose or else YOU DIE (protip: research for what purpose keto was developed in the first place)
>what is hepatic gluconeogenesis
>fatty acids inside the muscles make you fat... honestly wat

Mom get off the internet, it's not for you

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keto:
>fad diet based on broscience
>low in plant fiber and beneficial phytochemicals (flavanols, polyphenols, and more)
>high-fat diet promotes accumulation of reactive oxygen species via lipid peroxidation
>increased lipid peroxidation damages liver
>>A liver damage was observed in rats fed with high-fat diet via increase of liver lipid peroxidation and decreased hepatic antioxidant enzyme activities (superoxide dismutase, catalase and glutathione peroxidase).
>increased lipid peroxidation promotes chronic inflammation
>high-fat diets is literally bad for your brain
>>"The present data indicate that a high-fat diet impairs hippocampal neurogenesis and neural progenitor cells proliferation through increased lipid peroxidation and decreased brain-derived neurotrophic factor."
>high-fat diets will reduce healthy gut bacteria levels
>high-fat/high-protein/no-carb diet will cause Type 2 diabetes
>elevated cholesterol (keto fags will deny this in the face of evidence)
>literally no doctor will tell you it's a good idea

Ritalin:
>study hard
>read several books a week
>brings sex/masturbation and porn to a whole new level
>workout like a god
>cheap on the streets
>music sounds great
>impossible to eat anything