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>The gym falcon laid eggs in the squat rack
>have to wait until they hatch before I can squat
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>gym muslim blew up the dumbell rack
>have to curl with a barbell now
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>6th day of the week
>not allowed to bench less than 6pl8
Anyone get tired of this bullshit?
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>>42058574
you have to eat ALL the eggs
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Post /fit/ approved tattoos
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>>42058015
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>>42058015
god that is why I don't get tattoos. I would legitimately kill someone if they put that on my body.
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>>42058720
Ye shall not make any cuttings in your flesh for the dead, nor print any marks upon you: I am the LORD.
Questions that don't deserve their own thread
In Coolcicada's PPL it says to alternate grips on barbell curls - does this mean 2x close grip and 2x regular in one session, or does it mean 4x close grip one week and 4x regular grip next week?
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>>42051716
/fit/ newby here. I read the sticky, but still at a loss.
Do I bulk up and lift at the same time or do I bulk up first, then lift to get cut?
Note: I'm not skeleton mode, but I am pretty skinny.
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>>42051790
Whether you bulk or cut, you lift. Always be lifting.
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>>42051790
>I bulk up first, then lift to get cut?
Wew lad
Anonymous
/sig/ - self improvement general 2017-07-04 05:40:51 Post No.42023412
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/sig/ - self improvement general 2017-07-04 05:40:51 Post No.42023412
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/sig/ - self improvement general
Anonymous
2017-07-04 05:40:51
Post No. 42023412
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Locker room heroes edition
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Before you ask a question, read the /sig/ sticky
http://4chanfit.wikia.com/wiki//sig/_sticky
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bump for self-improvement
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All people looking to better themselves should try quitting porn. Nofap is only useful to some people and cold showers are only good at increasing toughness but not watching porn will work wonders to your confidence and you will in fact look back as your porn watching habit as a degenerate stage in your life you are glad you overcame.
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So, /fit/, did you ever thought about killing yourself? Not in some edgy way, but just pick time when no one bothers you and kill yourself? Not because you life is shit or you fat fuck or whatever, but because nothing can make you happy.
I'm fit, I have job, I have very tight circle of friends and very large of just buddies. But the thing is - I don't care. I'm not happy, and no activity brings me joy. Not working out, not making money, not banging whores, not alchohol or drugs, nothing. I have almost no family (mom and grandparents), I've been single for more than 3 years, and its very hard for me to trust people at all. Every day I woke up and I don't know why.
That's my thoughts for the last half year at least. It feels like the itch you can't scratch every fucking day.
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>>42066280
KYS faggot
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>>42066280
suicide won't make you happy either. you will just be dead. If you are depressed, talk to your doctor, they will give medication to make you feel happy.
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your family cares about you
stop being a faggot and don't let them see you die before they do
at the very least hold out until then
Anonymous
There's something wrong with my elbows 2017-07-08 04:01:21 Post No.42065466
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There's something wrong with my elbows 2017-07-08 04:01:21 Post No.42065466
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There's something wrong with my elbows
Anonymous
2017-07-08 04:01:21
Post No. 42065466
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Every time I do lying tricep extensions, my elbow joints lock and crack. I can't go above 7-8 pound dumbbells or it becomes too painful. Does anyone else have this problem? How can I fix it? What am I doing wrong?
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>>42065466
Do deadhangs. Just grab onto a bar and hang there for as long as you can. Good for most arm/shoulder injuries and not a bad pre workout warmup.
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>>42065466
Go see a doctor
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>>42065492
Nah fuck this chick and ger shitty "get someone else to fix your problems" advice. Do deadhangs.
Anonymous
Textbook/Resource Thread 2017-07-08 02:25:35 Post No.42064748
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Curious as to how many of you have actually read pic related.
>inb4 datamining hurr
http://www.strawpoll.me/13381927
Also, fitness textbook and exercise science resource thread.
What texts have you read that you really liked and use a lot?
Are any of you subscribed to MASS? Thinking of subbing to it myself.
Here's a drive link to a bunch of fitness texts and resources. Have fun m80s.
https://drive.google.com/open?id=0B54VseEUPpyJQVdQckgtMkJHbkE
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>>42064748
bampu desu senpai
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>>42064748
I read it all, even watched his youtube videos and read his diet advice and fell for the fucking meme that is SS
I got a little stronger and a lot fat and now I'm doing PPL instead
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>>42064958
his programming advice is obviously a meme.
the form training seems obviously useful and of high quality.
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Why isn't here any detailed complete program/routine for fat ectomorphs????
Don't fail me, /fit/
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Same as for anything else, you'll just look small and shitty all your life because you weren't born with correct bones.
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>>42064612
Oh fuck this makes me feel better about myself looks like I won't have to visit /r9k/ today
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>>42064612
nice necklace faggot
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GNC fag here. Ask me anything about supplements
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>>42064577
they are all a meme
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Every time I went to a GNC or Vitamin Shoppe it was always some skinny loser working there who clearly doesn't lift shit.
It's really annoying when they start talking about what I'm buying, like they have the first clue.
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>>42064593
You're a meme
>>42064603
I'm more ottermode, but it all depends on the employees you talk to. The guys I work with know their shit, and our store is one of the best in the region
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What's the funniest shit you've seen at your gym's manlet pit?
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>>42064521
you
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using bathmates on their legs
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I just took around 70 g creatine in a day. Will my liver die? I started chugging water after realising my mistake.
Not a troll, btw. This happened because I tried using my protein scooper to load.
>Sure is summer in here
Yes, I'm new and a retard
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You're just going to piss out a bunch of wasted creatine, dummy.
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You can only assimilate a little amount. Some even say with 5g scoops you're already taking more than your body can process.
Sides should be the same as with the regular dose (mood swings, shrunk ballsack, baldness, etc.).
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>>42064342
RIP go to emergency room asap
Creatine overdose led to the elliot rodgers shooting
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If I want to get stronger in the fastest way possible should I bench every single day
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>>42064251
what?
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>>42064251
No you shouldn't you fucking idiot
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5 day a week bench is feasible and more common than you think. You don't do a 5x5 every day but you undulate intensity and volume and have active recovery days to account for the frequency
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please post about your toilet hygene/shitting routine.this is how i do it once i finish shitting
i shit standing up because sitting down gives me hemorrhoids. i jump kind of stand over the toilet and bend over and defecate
once finished i take 3 sheets of toilet paper, fold it up so its in a compact format and then make it wet under slightly hot water
then i wipe my ass repeatedly 5-10 different times with this method. throwing the tp into the toilet after each swipe for people with reddit tier humor
once it gets to the point where i dont see any markings of poo on the wet toilet paper, i use dry toilet paper to wipe the wet buttcheeks dry and check again if theres any poo markings, and i try and be thorough
then i throw it all in the toilet, flush, and use the toilet cleaner to remove any shit stains on the inside of the toilet. i use another 2 sheets of toilet paper to hold the cleaner because its kind of nasty
is this good shitting hygiene? am i doing anything wrong here? is it a beta male thing to do to clean up the shit stains from the toilet like some sort of cuck? i live with other people, whom arent even my relatives. desu i kinda enjoy having a reputation of being a clean shitter
hmm....
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>>42064164
What were you thinking when you made this thread? Is this a genuine autistic attempt at humor?
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I bought a $25 bidet add-on for my toilet and only have to wipe to get the excess water off my butthole.
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I literally just like wipe three times with wadded up tp. Then I flush and leave. If my ass is still a little shitty whatever that's why I soap it up good in the shower
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My 17yo sister is slowly getting fat.
I have two sisters. The older one is super hot and goes to gym regularly. The younger one is a lazy piece of shit that just wants to eat junkfood while watchin tv all day err day.
Help me /fit/. How can i make her want to get in shape. I dont want to force her bcs its pointless. It has to be her own decision. How can I stop her from becoming a disgusting fat blob?
Nobody in my family is fat. So its not like she was raised that way. Shes just lazy af.
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>>42064015
>How can i make her want to get in shape
Take her to the gym so that she can see there are hot guys there.
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>>42064015
>The older one is super hot and goes to gym regularly.
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Bully the fuck out of her, self consciousness for women does wonders.
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Theory: Chasing the pump is a religious experience
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Fully realized my pump today and I felt magnificent throughout the rest of my workout.
Still feel great. I feel more positive in life, more easy going, less judgmental. I want to feel like this always.
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>>42063742
The Void™ Is superior to the pump
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>>42063765
just look at that germanic whore
she think she is cute and sexy
she should be hanged