Archived threads in /fit/ - Fitness - 1506. page

>>42148504

Fructose is metabolised unlike other sugars in that it has to go through the liver before it enters the bloodstream. In large quantities it puts stress on your liver in a way similar to alcohol

Also fruit juices lack the fiber of a whole fruit and thus have a high glycemic index (cause sudden spikes in blood sugar)

Also they have virtually no fats/proteins, which are necessary for the body to function - but you probably know that already

Enriched with that knowledge you should decide for yourself

>>42148504
just eat it. Juicing is an old troll meme.

>>42148504
Just start with something small like 150 mg of test and then jump to 300 by end of 2nd cycle start on 1 g

shameless bump

>>42148445
Because street workout is calisthenics mostly. TL;DR yallniggaspostininatrollthread.jpeg

>>42148445
want to do nasty with that her

>>42148345
I forgot to add that I do supersets with machines on Saturdays as maintenance day: lots of stretching/foam rolling/fascial release with the lacrosse ball.

Satuday: Superset/45sec rest
3x12 Machine Chest Press
3x12 Machine Lat Row

3x12 Machine Press
3x12 Machine Pulldown

3x12 Leg Extensions
3x12 Leg Curls

3x12 Machine Lateral Raises
3x12 Machine Tricep Extensions
3x12 Machine Bicep Curls

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>>42148323

Guys?

You can do it in 2 months with calorie restriction.

>>42148323
From my experience with very similar weight, at least 2-3 months of hard work, no cheat meals and commitment

>>42148199

Get professional training to learn how to shoot unsupported. If you're muscling the rifle into place you're doing it wrong.

>>42148199
A lot of the best shooters in the world are fat fucks. It doesnt matter.

FN FAL
9 minutes.

>>42148238
This. Technique is a huge factor!

Gain as little as possible that is required to achieve defined muscle tone

Yeah, if you want to

>>42148275
also work on those bitch ass legs at the least. like just use the leg press untill you cant walk

IIRC there is a pretty large genetic component to it.

Some people will have no adverse reaction to high saturated fat, some will.
Try google for more information.

She looks as though if I pulled down her pants there would be a slight shit tinge to her sweat around her asshole. I would still insert but I would make sure to wash well afterword.

>>42147880
Saturated animal fat raises your LDL bad cholesterol levels and lowers your HDL good cholesterol levels. Get off the keto and eat a plant based whole foods diet.

>>42147851
If you're on creatine that's probably the cause, if not your form is probs shitty and you're not landing midfoot

>>42147905
>creatine that's probably the cause
what the fuck

>>42147851
from a sport physiotherapist its probably a trigger or tenderpoint if its just a small circle of pain, if it goes from tendon to tendon its probably a triggerband

>>42147655

Anyone should jump to reach the pullup bar. If you don't, then it isn't high enough for you. I am 6.1 feet and I do this. Your form is much better when doing pullups with legs straight. Fucking Summerfag post. REEEEEEEEEEEEE

Carbs and fat you dumb nigga

Trenbolone

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2 weeks in here. I've done 30 days and a 45 day run before for weight loss.

It aint a meme. Literally every celebrity on the planet does this under guidance from their high end nutritionists.. because they need shit done and they need it done now.

recently this one popped up in aus and the doctor who guides it has done the PM and lots of cunts. It's everywhere at a higher level.. we play meme's down here with the plebs because it sells protein bars

http://www.baka.com.au/lifestyle/news-and-views/opinion/eddie-mcguires-sudden-weight-loss-exposes-a-cruel-double-standard-20170627-gwzgbh.html


Pro tip.. water is great but buy some bone broth concentrate or make bone broth yourself. it's cheap enough to buy. pic related.. it'll give you the nutrients you need for it not to scare the shit out of you.

3 or 4 days is retarded. how fat are you? you can dump 2kg's a week stable without leaving the PC or 2.7 - 3 per week if you walk between 6 - 8ks per day.

here's a good video for motivation

https://www.youtube.com/watch?v=E484qiQXxzM

>>42147615
additionally the bone density loss / muscle loss meme.. is the real meme. Yes you'll lose a bit, but it goes against literally everything logic can throw at it.

if you're starving, in the forrest.. why would you be engineered to burn off your muscle at any decent rate before you fat stores are burnt away.. pro tip.. it doesn't burn fat at any really noticeable rate and it's way easier to put muscle back on afterwards than to lose weight and maintain muscle along the way.

anyone who says anything different is an actual retard. If you do some light weights.. you'll actually maintain the muscle, it won't burn it if it's using it

ADDITONALLY

it makes you smarter. the body diverts energy to the brain so it can track down a food source and focus. there are a lot of studies on ketogenesis and increased intelligence during.

>>42147660
OP here, so drink bone broth (how much a day?) and water on fasts? and I was at 350 but ive gone down to 315 the past 2 1/2- 3 months (working out and cutting out alot of bad shit). I eat all my calories at 8pm to 9pm . So ive learned to intermediate fast.

I'm 6'2-6'3

>>42147295
fat fuck

nope, that's a good rate

>>42147338
Wow

Thanks I hope it's good. But it's a bit slow and before the year is out I would like another 30-40lbs

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>>42147172
Go back to the gym and fix your diet. Don't fuck it up.

>>42147172
How do you get past this?
Recognize there is no easy way around or mental 'trick' you can employ. All you can do is go in and pay for your dietary sins.
I usually counter a bad cheat day with an equally extreme cut day. Ill do an hour plus on a bike or elliptical before lifting, and half an hour of walking post workout. The goal being to cut as much as I cheated the next day.
Don't do this multiple days in a row though, or you'll tank your metabolism.

Opposite for me, lose weight, lose strength, lose motivation.

>We and bro laughed nerviously, while sort of answering his questions
>Snapped out of it
>See that lil bro n' co. are startig to get spooped too
>decide to pull em out
>Kid starts yelling random gibberish, but louder
>Hardly making any sense now
>We walked-as-fast-as-humanly-possible away from there.2
>Mom appeared, distracted him
>Weranthefuckinghellaway.scared
>get back to mom
>tell her wat happened
>We laugh it off, she gives us sort of a speech about special childre
>Rest of the day was uneventful.

Have another story about him.

>>42146971
No one gives a shit about your story.

Ok so this one is a bit different. Setting is mostly the same.

>Im babysitting lil bro
>Now, on the olympic pool (2m deep, 50m long, appeared in previous story), Some old guys usually play water polo
>they set up a small field with some ropes and play in there
>Some kids palying around there too
>Autismus maximus there
>Get concerned the second I see him
>I see that they start playign with some of the spare balls
>Think nothing of it
>some balls go flying
>they end u in the middle fo the pool
>See a little gril struggling to get to them
>Decide to go help her, why not
>Swim there, get them, start going back
>Go back and forth getting them
>Getting the last ones
>The kid of a thousand syndromes has seen
me.
>K whatever
>I WANT IT
>GIMMI BALL
>MUUST HAS BALL
>GIMI BALL, ITS MINE
>GIMMI
>GIIIIIIIIIIIIIIIIIIMIIIIIIIIIIIIIIIIIIIIIIIIIII
>accent in every letter of the word
Get there
>give fat gollum his precious
>Go away

Same thing happened a lil bit later

>See some kids playing with a soccer ball
>They send it flying
>Its about to enter the area were the old men were playing
>Not_onmywatch.jpeg
>Swim
>Get dat shet
>start swimign back to shore
>See fat golluthere
>Awfugdissheitnotagain.crap
>same random spaguetti cannon from before
>but this time
>Tardarus puts all his might into his legs
> jumps in the water
>swims as autisticly as a only he can
>spouting gibberish surprisingly higher than last time
>get to shore
>give kid his shit
>go running away.

And thats that.