https://www.youtube.com/watch?v=_8XKNTJa0iM
http://gravitus.co/ufpwrlifter?page=1
this guy only trains bench press and abs and he has benched 405 lbs at 153 lbs bodyweight
this contradicts so much of what people say on here, where is his shoulder injury from unbalanced pushing and pulling strength? is that just bullshit?
>>42144038
>he fell for the PPL meme
>be coach
>friend calls
>hey I need you tomorrow for 3hours to lead some training I will pay good
>sure sounds fine
>meet with him 1h ago
>ye so Im instructor in cross course and I want you to teach them some exercises
>what exercises, squat variations? deadlifts? cleans? snatches?
>man just show them some exercises, they arent going to do anything with this coruse license they need it for something
WHAT THE FUCK, also
>3h COURSE
Im like so fucking mad that I agreed to this shit thinking I got some few folks to do training classes with them, and now I will lend my hand to train some shitty fucking cross coaches
>be me, 21
>6ft and 200lbs. Was 185lb.
>Decide to finally get a gym membership
>Realize I haven't worked out since I was on swim team in high school
>Never did shit with weights
>Decide to have a personal trainer for 6 months for strength training and weight loss so I can do more at where I work
>Mondays, Wednesdays, and Fridays at gym. Might work on cardio for days off, but don't really need it.
>Going to do meal preps on Sundays so I can watch my calorie intake
Pic related describes my motivation.
Anything I should know before I fuck off this board forever?
>>42143863
squats & OATS.
>>42143863
personal trainer was a waste of money. Just eat less calories than your body needs and you'll lose weight, its that simple. But personal trainers always have the "burn it off in the gym" mentality to keep you fat so they can milk you for everything you've got.
God Double King was top notch.
Body builder to body lover. This isn't your typical transformation photo. I went from being controlled by my grueling gym regimen and weighing chicken and having protein shakes in my purse to fully enjoying a social life. Some people might say this is "letting yourself go" but you can't put a price tag on happiness. I call this finding myself and realizing I can have more than one passion in life, whether it's hiking up in Glacier Park or enjoying beers with friends. A six pack didn't make me happy. I was never enough and always needing to improve. Today I went rafting with friends and enjoyed food the old me would have drooled over and wouldn't have dared to touch. Your body is quite LITERALLY the only thing that gets you through this life, your worth and joy isn't weighed by what you can lift or what the scale says. My worth is weighed by those I surround myself with and the smile on my face.
gay
>>42143806
why are you baiting with the first image from another thread
I noticed that I can't sleep on my left side because I feel my heart beats and feels like I'm compressing it, it makes me uncomfortable. What does it mean. I used to sleep on any side but I think it could be correlated with the fact I stopped drinking tea. I used to drink tea a lot.
Dying
In 4 weeks:
>Down 4% Bodyfat
>Down 5 total pounds bodyweight
>Full Keto
>Increased Squat/bench max
Progress:
https://www.youtube.com/watch?v=OzxaxDZOWD0&t=1s
>keto bulk
But why
>>42143784
go hard! youre awesome,keto people are gonna make it, energy all day!
>>42144786
it's lean as fuck, no permanent fat gain. There are a few people who are permanent keto who are shredded.
Join this /fit/ discord it's absolutely 100% autism free, it's also a safe-space from powerlifters, traps & faggots, we need more active members, pref females.
https://discord.gg/dxfeZ4s
>>42143755
>100% autism free
>safe-space
>desperate for women
Yeah nah.
>>42143755
>discord
>autism free
Pick one
does that mean to gain 1lb you have to eat 6000cal?
if your calorie requirements to maintain your weight is 2500 and 3500 = 1lb of fat, does that mean you need to eat 6000 calories overall to put on 1lb of fat?
and if you just eat 3500cal, then that is 1000 over 2500 requirements therefore you will only gain less than 1/3rd of a lb?
Wanna know how I know you're a fat burgerclapistani
>>42143766
No i don't want to know.
>>42143752
Are you retarded ?
I'm afraid that I'm turning gay. I've been lifting for 7 months and I don't know if I'm gay or not.
>>42143744
>on /fit/
>don't know if you're gay or not
How much clearer does it have to be?
>it's another confused bisexual thread
I never understood this, if you would fuck or be fucked by a guy you're 100% either gay or bisexual. What's so hard to understand about this?
>>42143744
>seeking attention
Just go suck some dicks already, faggot...
When will they learn?
when
>>42143707
Somehow I'm not surprised I found this
What are some good /fit/ foods and snacks I can buy on Amazon?
>>42143616
Kys shill
what mode am i /fit/?
how much of a calorie deficit should I do to get down to a cumfi 12% bf?
pls no bully my calfs:(
hello
no homo
looks like 12-15% to me t b h
>>42143603
I've got quite a bit of belly fat but my abs show when I flex cause the muscles are quite big. I dI'd one of the meme grade body scan things and it said I was 18.5% bf
How would you r8 your erection toward me? You mirrin faggots?
>>42143569
WOW UR FRICKEN HUGE
>>42143569
What a skinny pussy you are
>>42143569
You look like an even gayer king renly
How do I reach Bezos mode /fit/?
anyone have any experience with premade protein shakes? how long do they last in the fridge? been thinking of storing some to save time.
A shake takes like fifteen fucking seconds to make, how in the world is that not fast enough?
true but I'm just lazy and WANT to be able to drink when I wake up. also I'm more concerned about the protein breaking down from being stored. I'm I just being a moron and it doesn't break down?