Can /fit/ please redpill me on (((juice)))?
Does it truly deliver ample nutrients?
Is dietary fiber even necessary?
Is a <60 day juice fast healthy? Safe?
Redpill me please
>>42148504
Fructose is metabolised unlike other sugars in that it has to go through the liver before it enters the bloodstream. In large quantities it puts stress on your liver in a way similar to alcohol
Also fruit juices lack the fiber of a whole fruit and thus have a high glycemic index (cause sudden spikes in blood sugar)
Also they have virtually no fats/proteins, which are necessary for the body to function - but you probably know that already
Enriched with that knowledge you should decide for yourself
>>42148504
just eat it. Juicing is an old troll meme.
>>42148504
Just start with something small like 150 mg of test and then jump to 300 by end of 2nd cycle start on 1 g
>>42148504
It doesn't look good.
>>42148568
how floppy do you think her tits are?
>>42148556
kek
>>42148504
juice is ONLY ok post workout. GI is too high for anything else