How do i stop falling in love with random people at the gym? Its starting to really affect my lifts because im too distracted thinking about them.
>>42143334
make a home gym
>>42143334
Turn your vibrating squat plug to 11 and rip out the dial
>>42143334
Take antidepressants
Why is there so much variation in body types in MMA? Some of them are fatasses, some of them are skinny dyels, some of them are swole. What gives? The GOAT Fedor was bearmode though. He would look great if he did a cut.
different weight classes
heavyweights can be a bit pudgier because you have the leeway to do that. then of course you have monsters like brock lesnar
the lighter guys need to get really skinny to make weight
>>42143308
It's almost like you can't really estimate explosive power output and leverages based on appearances or something
>>42143308
Different weight classes and different styles. There is no "classic" or "normal" MMA fighter. Some of them are kickboxers, some of them are BJJ fighters, some of them box, some of them wrestle, some of them do muay thai, some of them do sambo, some of them are from a strictly MMA background. There is less emphasis on weight lifting than there is in bodybuilding (though it is incredibly important for a UFC world champion).
Not only that but the illegal nature of steroids means that many of them have different cocktails running through their veins in the off season.
How do I progress with chinups? I can do 3x10 without adding weight
Do I just do it the same way as I would with compounds?
I don't know what you mean by same way as with compounds, but try doing them weighted, worked for me.
>>42143337
I mean just simply adding 5lbs every session like I would with an LP
But I'm guessing that won't work, 5lb jumps seem way too high for chins
How safe is it?
I have the flu, but I also have fullbody today
>>42143272
It's somewhat bad, but more than anything you won't get any gain, so you just waste your time while risking your health.
I present to you the biggest meme of the early 2010's!
Phiten Necklaces!
Weren't these like chokers? Chokers are pretty sexy, these obviously aren't
>>42143255
>he isn't already using the power of carbonized ttitanium to enhance his workouts
>>42143279
depends somewhere, but some people got them a way to big.
I had like 4 in high school playing baseball. Everyone had one or multiple. Still, don't know what they were supposed to do
I'm on a big cut (1500calories/day) and need a multivitamin. I know food is the best source, but until I can get to a normal weight and back to 2000 calories (ETA December) I want to fill my nutrient gap.
This one is 130 tablets (1 tablet/day) for $10.
Would it be a good choice?
What do you use?
If you're just doing it temporarily then get gummies..cheap multivitamins in regular tablet form rarely even get broken down unless you have a lot of stomach acid or eat slow digesting food.
If you plan on supplementing long term invest in good shit. I only take vitamin c, d, and cod liver oil. Multivitamins are often crap unless you are willing to spend like 50 bucks.
1500 is not a big cut m8.
You dont want anything with folic acid..very bad cheap folate substitute, do not buy
Do manlets get swole faster than lanklets?
It is known
>>42143205
Yeah someone who's 5'8 is going tolook better faster than someone who is 6'4" even if they do the exact same things
Anyways, broke a metastarsal 3 weeks ago. Was put on a cast for 6 weeks by a doctor. I sweat a lot, and this shit started to smell rotten, a terrible smell that made me puke and have migraines. Was wondering if I could switch to a walking boot for the remaining time. The doctor is an old hack and wont accept it, he keeps saying that if I dont wear a cast I'll need surgery before the year ends. He didn't even know what walking boots were. I have zero pain and can walk normally, at a really slow pace. What should I do?
sounds like a nigga just needs an ice cold /sip/
Pic is me.
>>42143156
yes
>>42143162
ok. thanks.
Will it fook, rock climbers do this all day long, just be vigilant of pain in elbowpits and forearm
Whats everyone having for dinner?
I just made some soup with sprouts, tofu, some green stuff, garlic, mushrooms, paprika. Low calorie,cheap,took 3mins to make, and high proton to calorie ratio.
Chicken with chilli and garlic
>>42143145
Homemade Chili? or Wendys
>get home from work demoralised after seeing so many attractive women
>eat all of this to cheer myself up
>wondering whether or not I should go outside right now to see the Chad and Stacey debauchery in central London
I have nothing to do
>>42143111
Hey.
Hey buddy.
Buddy?
What's wrong, buddy?
Where can I get a job that pays well and is swarmed with hot grills?
I'm pretty attractive and tall and have a good frame so it'd be like shooting fish in a barrel
>>42143179
I meant the way there and back and on my lunch break which I spent at a London train station
>fell in love with the new girl at the gym
>already thinking about our life together
i can't make it bros
mommy issues, i have them too
>>42143093
I feel with you brah
o shit
they actually make 20kg bags of proton powder?
Is this the greatest video in fitness history?
https://youtu.be/MD6IjBUDFhc
>>42143083
Jeff pls go
>You'll never lift in a gigantic USA gym
>You only have puny yuropean gym
All the US youtubers are lifting in fancy, enormous gyms with everything you could ever with for for a mere 30$ a month while the only gym i can go to have a single fucking squat rack i'm so fucking jelly
at least we don't have to tip the receptionist here in Europe
>>42143060
We have to pay to not die in the street
>>42143060
>his gym isnt three stories tall
i literally can not even imagine this feeling. iv hears tales of single story gyms but iv never seen it with my own eyes
Alright I gotta know.
I just started a routine, some pretty heavy lifting and supplementing with just protein, BCAA and creatine.
How do you guys avoid the deadly gas? Seems like every single day approaching the afternoon (I work out in the morning) I'm uncontrollably gassy. I've considered premixing shakes and putting them in the fridge to let the air bubbles rise out.
What do you guys do?