Archived threads in /fit/ - Fitness - 1504. page

>>42150448
4u

This is the natty limit, prove me wrong

Every day. Every fucking day.
Every fucking day we have this same fucking thread. I bet you think it's real cool, don't you, you attention whore? “How will I get my (you)s today?” you wake up and ask yourself. You little fucking faggot. You little fucking societal worm. I bet your dad is really fucking proud of his faggot son, isn't he?
But here we are. Same thread as yesterday. Same thread as the day before. Same little Bane poster following you around and giving you a quick freebie to help legitimize your post. All so you can cultivate your precious little (you)s. Like out time is just to serve you, huh? You inconsiderate prick.
I bet you had no father to teach you about that, did you? I bet you has no nuclear family. In fact, I'm willing to bet you've never sat around the dinner table at a nice, decent Thanksgiving, like a fucking regular, functioning family, without having to sweat whether old-daddy and new-daddy were going to fight. Or whether your faggot cousin or drunk uncle were going to give you away for being a good little cock sucker. No, I bet you cried your eyes out in the fetal position in the corner of the kitchen while the shadow of your step-dad’s fist interfacing with your mom's mouth fell across your pathetic whimpering body before you snuck off to make shitty EDM beats on your dilapidated, inner-city school hand-me-down laptop. Then I bet you raged into thin air with your weak fists, feeling helpless, with tears in your eyes before sneaking out through the window to escape into the freeing anonymity of the city.
Your dysfunctional family left you, so you left your family, like the societal trash you are. And now, here you are, with your self-built desktop gaming PC, built upon the sad wages of your minimum wage job, trying to blow off some steam and get the attention you could never get at home by whoring yourself out on /fit/. Same thread. Every. Fucking. Day.
Clean yourself up. You're still crying.
sage

It's obviously steroids.

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they also ate shit

eat up!

>>42150436
We do indirectly through fertilizers which add nutrients to our foods.

Vegans eat it directly though, because many of them are hippie retards who are too dumb to wash their farmers market vegetables before consumption.

>>42150451

>Vegans eat it directly though, because many of them are hippie retards who are too dumb to wash their farmers market vegetables before consumption.

>citation needed

>>42150348
Literally eat fewer calories than before
>But I'll starve
Eat more greens
>But greens are yucky
Grow up
>But I like soda etc
Buy diet soda
>But I just wanted to shill
Fuck off

>>42150370
>>But I like soda etc
>Buy diet soda
Nah get flavored seltzer instead. I did it and it really helped reduce my beer/soda intake (which is at least partially conditioned desire for flavor, not sustenance and is thus rerouted easily) from nearly daily to once or twice on the weekend. Liquid calories are the primary thing people fuck up.

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>>42150321
bump

I used MyFitnessPal when I was starting out but shortly switched to myplate and have continued using it since then. It's been pretty good.

>>42150321
fitwell is a pretty decent app, although you have to pay monthly for. Other than that its pretty cool, just ignore some of the other meme features it has

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>>42150165
>Oh hai mark

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>>42150165
He looks like a buffer version of the guy who made the room
> starting goal from skeleton

>>42150171
Anyway, how is your sex life?

Good for you anon, hope you have a good day.

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>>42150028
>Reading this with my usual breakfast of oatmeal, eggs, and earl grey
God fucking dammit

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>>42150028
You put anything in your oatmeal? I throw some of this to give it some extra flavor.

>>42149988
First, checked

Second, I can only really speak to my experiences but I've had the bes results when bulking EXTREMELY slowly. Obviously the leaner you are, the better your bulk will go since you'll more easily tack on muscle than fat

>How much above maintenance should I eat on workout days? I'm thinking 100-300?
Yes
>Do I eat above maintenance on rest days too? Or maintenance, or below?
It's up to you, but I'd say eat above or at maintenance. Avoid going below since you want to optimize your recovery and still have some calories left around to go into muscle-building/protein synthesis. Obviously if you're maintaining on rest days it'll slow your rate of weight gain down, but ultimately it's up to you.

>Typical macros you'd recommend?
I've had good results with P40/F25/C35 but as with the rest of this post YMMV. Everyone is different

>>42150014
Thanks! Very helpful

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>>42150014
should also clarify that I train for strength so if your goals are different my advice might not be super useful, but I'd advocate against dreamer bulking/suicide cutting in any case

>>42149975
This is simply untrue.

>Easy
Get a skincare routine in place and a haircut that fits your face shape.

>Medium
Body fat to 12% maximum, see an orthodontist and get your teeth sorted out

>Hard
Plastic surgery

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Shameless bump also any supplements that help joints would help.

I use one occasionally. I have some minor ligament damage after hyper extending my knee playing football in my teens.

> Do knee braces help heal knees faster or are they just useful after you've majorly messed them up?

They do both

Fucked up my knees with fencing.

Once I started to use braces I could gradually increase my training and not only overcome the pain, but prevent it as well.

Nowadays I can forget putting them on, but prefer not to.

>>42149881
Kill JoJo and steal his body.

>>42149881
become superior 2d husbando masterrace

Be an extremely flamboyant faggot

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bump

Hanging leg raises 3x12
Cable crunches 4x12

Every day I dont do cardio, so usually 3 days a week, sometime more

>>42150137
>Every day I dont do cardio
same bro

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I've been permabulking for two years already. I look like Fedor.

>>42149871
>I'm ugly so I better stop trying to look good

>>42150703
better to feel good being on higher bf% than looking like try hard manlet

The easiest way would be to stop smoking when you're cutting.

But that would require discipline and since you don't seem to have that(if you did you wouldn't be asking) so I suggest you start using DNP. You'll find more info in the fraud general or in the DNP general

>>42149562
Try eating a small meal before you smoke. You'll feel fuller and be less likely to binge.

The real answer is just willpower. I lost a ton of weight while smoking everyday. You have to set limits for yourself and adhere to them no matter what, even if you're stoned.

>>42149602
And to add to this, eat meat/protein. It keeps you feeling more full and for longer. Might make the munchies a little less intense. Eat a chicken breast before you smoke and see how it goes