Best place to get organic bread from? The stores organic bread always has mold on it.. really hard to find
(not gonna make it myself)
europe
Make it yourself anyways. It takes all of 15 minutes of active effort
>>42152838
I agree. The guy should escape from North Korea because it's the only country in the world that has mold on what they are selling.
This thread is hilarious though.
>be at my standard gym
>pause squat 95 kgs for 5 reps barely (shut up, I know I'm a dyel)
>go to a different gym
>pause squat 115kgs for 3 reps easily
Who do I even trust? It wasn't only for a squat, are those some kind of bitch weights or am I getting stronk very quickly? Bars seem to be of a standard size.
What exercises do I need to do in order to get a toned face like pic related?
>>42152761
this nigga has a 11/10 face
Assassinate rich assholes using exploding bath ducks xF
>>42152814
upboat :D
>>42152758
Assuming Sir comes back to us... What did this board offer in 2017?
>/fit/ bro enters gym: DESPACITO
>eating insects for gainz
Anything else? Seems to me like this board has been short on original memes lately
http://www.mrinitialman.com/OddsEnds/Sizes/sizes.html
Manlets, here's a tool for you to fight back the height propaganda on /fit/. Keep fighting little ones, don't let the lanky scum keep you down.
>tfw your gf can blow you without even bending over
looks like /fit/ was right
There is literally nothing wrong with this.
is this achievable natty?
>>42152608
this thread every day
is this a 4chan bot or a shitposter?
either way, fuck off
>>42152625
Please no trolling. We're trying to have a natty fitness discussion
>>42152608
Maybe, it can be possible, but I think it requires the best possible genetics.
Who here has minimum stuff?
E.g I try not to hold much value in material things but the things are buy are very high quality and almost everything I own fits in my backpack.
I plan on having as little stuff as possible until I settle down and start a family and even then what I buy must hold a good value and not be some trashy plastic disposable shit.
Am I autistic or clever?
Not fitness related
>>42152532
Idk dude
When the apocalypse happens you good but currently you're just a fake hobo
>>42152532
Pretty sure that's autistic
I'm in the same boat also tho
Why aren't you drinking a gallon of H2O2 a day??
>tfw first sip of fresh mineral water
Soda tastes like shit, fizzy fags need not apply.
>>42152376
implying soda does not have water in to
>plebeian
Awaken my masters!
>>42152390
>implying soda isn't filled with sugar, acids and chemicals
>falling for the soda Jew
What routine would one have to do in order to gain his body?
Marlon brando was 5'9, im 6'3 is this achievable?
asking cause i get people saying to me i look like him all the time at my work(waiter)
jump rope 5x5 5 times a week
>>42152334
Shouldn't be too hard if you eat enough. SS with pullups or phrak's Greyskull is probably enough. Maybe add shrugs for these traps
What is the Starting Strength of kegel routines?
>>42152295
kegels are for women. if you do them as a man you tire out that muscle and have weaker erections.
>>42152312
>you tire out that muscle and have weaker erections.
Think hard, anon. Have you ever experienced muscles or even heard of getting weaker from being used regularly by a healthy adult?
>>42152312
>if you do squats you tire out your legs and do weaker squats
>if you bench you tire out your pecs you have a weaker bench
>if you curl you tire out your biceps and do weaker curls
>etc.
http://archive.is/m6hvd
>eating the cheese jew
enjoy your tits
>>42152270
who eats that shit anyway
>>42152270
Who knew eating a bowl of melted cheese and wheat wouldn't be that good for you
>>42152270
>enjoy your tits
>http://suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also highly doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of <68pg/ml the subjects in the Maruyama study would have elevated E1 levels to begin with, if the measurement was correct.
>difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
>http://sciencedrivennutrition.com/hormones-milk/
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>http://suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html
>http://suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
based Eric has spoken. He says that gomad + Bulgarian is the holy grail of gains. Thoughts?
>>42152161
I started drinking animal milk again 'cause of Eric
Too much milk gives me horrible acne
How can someone with an athletic background make a successful comeback?
Used to compete in power-lifting, but fell down in progress and strength, almost wasted a year of lifting due to a stressful job.
>>42152146
Prioritize what you really want. The only thing stopping you is yourself
>>42152146
1 year isn't that much. It should be easy to come back in a few months, just try your best. I've taken breaks for 2+ years and my body remembered and adapted abnormally fast.