Archived threads in /fit/ - Fitness - 1508. page

>>42145886
Not fit at all. I had one when I was fat.

Be a nigger, spic, and/or a hypebeast wigger faggot with a few hundred instagram followers

>>42145901
>going through life being this bitter ever
yikes

>this thread exists

>>42145656
https://www.youtube.com/watch?v=pa_hIvM7AiY

>>42145661
>/fit/

>>42145635
GOMAD

>>42145635
Repeated blunt trauma. Martial artists like muay Thai practitioners repeatedly hit hard things until their nerves deadened and their bones micro-fractured, making them harder as they healed.

Heavy compound lifts before the age of 21

After midnight. Try 2AM

>>42145593
Google your gym they might have a display which shows when its busy.

When do you work/have class?

Mornings at my gym 6-7 AM are really empty, and around 7-8pm it dies off as well. Not sure about anything beyond 9 because I haven't gone then

>>42145593
Ive found that 5-8 AM 1-3PM and 8-12 PM are the empty hours. If you have a 24 hr gym 12-5 there wont be anybody there

>>42145555
If you get all the protein you need, okay.
If you get all the carbs you need to recover, okay.
If you get all the fats you need, okay.

The issue is that fast food is heavy in fats and carbs. So you just make up the protein with powders. But issue is, now you're eating a lot less food mass than you can be if you avoided fast food.

But that's okay too, you can drink a lot of water to feel satisfied. But again, your high sodium intake will make you retain water bloat: For people looking to have a better physique, this is disheartening and likey to break their focus. For people doing any movement that includes their own body weight (squats, pull ups, handstand push-ups), there's an extra 10 lbs which may or may not be conclusive to progress in weight poundage.

Yeah you can do it, because I most definetly did. I did ten pounds while having one chicken sand which and small chili everyday while filling up my macros with good choices. But that one meal was hella expensive in the long run, and I'd rather spend my money on cheat meals.

I didn't have one when I was weak either

>>42145511
cope thats the only thing that gets their worn out pusy (hoarse cawk dildos vibrating at over 9000rpm erry day since age 12 and chads and tyrones erry day since 13) to tingle

its just your FACE that causes them to fear violence dominatio nand rayp from u

srs

>>42145511
Wtf are these generalizations? Is it the 50s again?

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>>42145425
prework out is poison, i got total war and it does nothing but make my head tingly and blood rushes when im deadlifting, coffee is all the prework out you need, you probably need to eat more veggies, thats what helped me with energy

>>42145524
I eat spinach with two meals per day, but I admit I'm very lazy with variety. Should I add in broccoli asparagus and such with some meals?

How many sports rely on only moving your hands a few inches?

>>42145423
Not many, but I was thinking more reaction time, information processing etc.

>>42145437
You asked about hand eye coordination, not reaction time or information processing>>42145437

Yes they do make them shrink. The dick lower than balls thing will depend on how big your flacid dick is.

Most women prob won't care about the ball shrinkage though my girlfriend wasn't having it and asked me to take hCG to inflate them. It sort of takes away the "male" look of the genitalia. If that makes sense

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>>42145513
>Most women prob won't care about the ball shrinkage

this is what every tiny penis having roid midget bitch actually believes.

>>42145388
Also do weighted calisthenics (3x8-12)

You can't lose what you don't have, nigga. Go see a psychologist, you got anorexia.

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>>42145388
gib milkys plsssssss

In olden times, they threw virgins into volcanoes to stop them from erupting, so yes, /fit/ can stop volcanoes.

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>>42145376

Depends entirely on your back angle. Upright back/lower hips, more quad. More horizontal back and higher hips = more hams and back

We gotta start thinking through these things guys. Basic anatomy stuff

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>>42145326
>Trap-bar deadlift

an excuse for pussy boys to pretend they can lift big boy weight by using their little bitch bar. yawn. no thanks.

Your back has to be straighter to grip the bar properly, so the lift relies much more heavily on the legs.

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>tfw isolated myself for years but still no hypertrophy

>>42145078
im ottermode and theyre amazing

>>42145078
intermitent fasting so they're amazing

>>42145104
>>42145128
thanks yo i just wanted to check cause ive heard otherwise