Anonymous
Redpill me on Meditation/Yoga 2017-07-15 05:14:45 Post No.42152082
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Redpill me on Meditation/Yoga 2017-07-15 05:14:45 Post No.42152082
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Redpill me on Meditation/Yoga
Anonymous
2017-07-15 05:14:45
Post No. 42152082
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Is there any benefit to doing it? If so, how do I get started?
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>>42152082
It helped me reduce anxiety and stress, without meditation I would be asleep most of the day because stress/anxiety causes my system to shut down.
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I heard crunches are shit. What should I do for my core and abs?
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>>42152067
Weighted planks, AB wheel roll outs, leg raises
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copied from reddit
(Edited for simplicity) So here it is:
(1) Pick one or two movements from below (anti-extension, anti-rotation, or anti-lateral flexion). Insert it at end of your typical workout. If your workout is PPL, Monday might look like this: Chest / Tri / Anti-extension
(2) Do 3-4 sets of an exercise for each movement. Feel each rep. It should burn. If it doesn't, you're not engaging your core correctly.
(3) Allow 48 hours for your core to recover from that movement. So, for instance, the most frequent you can do anti-extensions is every other day.
Movements:
Anti-extension: plank (this is a foundational workout; do this if you find the others too hard), TRX fallout, TRX Miyagi's, Cable crunch with slow eccentric (great for adding mass), Ab rollout (great if you already have a slab of meat underneath which you're trying to chisel).
Anti rotation: Landmine 180s, Pallof press, woodchops
Anti lateral flexion: briefcase carry, one arm deadlift (you can combine this with a walk), overhead pallof press (place the cable at a low position and stand far from the stack)
Notes: Someone already mentioned it here but it bears repeating: the quality of the reps is what matters, not the number. Aim for no more than 15 reps, 3-4 sets. If your back hurts during ab rollouts, "feel" your abs first, keep the tension, then rollout. Keep the reps slow and deliberate. Fight the eccentric as hard as you can. If you feel a burning sensation in your midsection down to your pubes, you're doing it right.
Here's my own progress:
Jan 2017. Approx. 9% bf, when I was just starting to experiment with this program.
May 2017. Approx. 12% bf. Close up.
If you have questions, I'll be glad to answer them.
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>>42152124
this but subtract the planks they do nothing that ab rollouts don't already do better
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https://www.youtube.com/watch?v=eqf1WV8qTYg
will this help me become an alpha male?
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>You go to the gym 7 days a week, 365 days a year
>Your routine consists of days A and B, consecutively, forever
How do you do it?
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>>42152013
discipline
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>>42152013
discijarjarbinks
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I RIKA EXERCISE
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In your opinion, what is the supreme macro split?
I'm a skelly trying to l e a n bulk and I saw a demograph that said 50c/35p/15f
other options include
40c/40p/20f
50c/25p/25f
anythung else?
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>>42151950
>eating less than 20% fat ever
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Percentages are really fucking stupid.
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>>42151950
It sounds like a meme but every body type is different. You literally just have to try a few variations and see what works for you.
>>42152382
Yep. They're a good starting block for thinking about the overall makeup of your diet but there's no need to autistically stick to them.
Anonymous
What can I do to make myself look attractive? 2017-07-15 04:59:48 Post No.42151929
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What can I do to make myself look attractive? 2017-07-15 04:59:48 Post No.42151929
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What can I do to make myself look attractive?
Anonymous
2017-07-15 04:59:48
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Other than having low body fat, what can I do to make my self look more attractive.
You gotta be hot to get laid with 9/10 qts
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>>42151929
Is that you?
You're pretty much there bruvva.
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>>42151943
with a face like this it doesn't even matter how fucking autistic you are
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>>42151943
No, that's me.
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Injuries thread
post em
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>>42151913
It's always this fucking machine man. I am never using it. Already have a suspicion I'm a knee-let.
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>>42151924
Legs press sucks. Leg isolation exercises suck in general but this one sucks because dipshits always hoard all the 45lbs plates for it.
This webm is justice served
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I was doing rows yesterday and I guess my neck wasn't straight or something because now my neck is stiff as fuck. I was hoping I would be able to sleep it off but it hasn't gone away.
I'm going to be playing volleyball with my crush later today and I don't want to look weird so is there a way to fix it without waiting a few days?
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>>42151904
You're pretty OP
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>>42151904
get a lacrosse ball or sth like that and massage your traps pretty hard for a while. if traps are your problem bcs they are tight or sore that should help a lot
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>>42151947
Ok I'll try it thanks
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Does your ability to recover fast from DOMS depend on caloric intake?
If I eat at a surplus will I recover fast than if I eat at a deficit? (not an extreme deficit, just 500 or so)
pic unrelated
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>>42151896
not from doms specifically but more calories does aid recovery
i'm only speaking from personal experience though.
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>>42151896
I was wondering about this as well
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>>42151998
Yeah i think we all know that but I'm more interested in knowing if I can make my DOMS go away faster by eating at a surplus for a few days.
Anonymous
What's a good and simple breakfast that's not oatmeal or eggs? 2017-07-15 04:55:31 Post No.42151886
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What's a good and simple breakfast that's not oatmeal or eggs? 2017-07-15 04:55:31 Post No.42151886
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What's a good and simple breakfast that's not oatmeal or eggs?
Anonymous
2017-07-15 04:55:31
Post No. 42151886
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I'm really starting to get tired of eating something I don't like every single morning while I feel like shit since I'm not a morning person. I don't want to eat bread or cereal either, what's there to eat?
Is Greek yogurt a good alternative? I like that pretty much, it's calm and pretty tasteless if that makes sense.
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>>42151886
eating breakfast is a meme
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>>42151886
banana and protein shake with milk
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>>42151886
a cup of cofvefe
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Is push prowler just a shitty substitute for walking up mountains?
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>>42151845
that doesn't make any sense but sleds and prowlers are good cardio
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>>42151845
is your mom just a shitty substitute for my hand?
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>>42151845
How fat are you to think an incline gives that level of resistance?
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>finally see decent gains
>temples recede about an inch
>top of head thinning
>all in about 6 months
>at 22
I dont wanna rub rogaine on my head or take hormone blocker pills for the rest of my life, should I just end it?
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>>42151791
no go to a bar and hook up with drunk girls that are too drunk to care about anything other than big muscles and height
if you're a manlet thought kys
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>>42151996
5'10
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>>42152059
u can still make it then
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Gandy mogged by an Asian holy shit
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Times When Mirin Did More Bad Than Good
>feel like absolute shit
>everytime I eat my entire brain goes numb and foggy and I have spontaneous sweat sessions and unusual heart beat
>go to doc to see what's up
>tell him my symtpoms
>he does a bunch of lab work and while waiting for the results gives me a check up
>tells me to lay down, sit up, stand up as he times my pulse and takes blood pressure and listens to heart
>"Wow anon, you must really keep in shape. You have fantastic cardiovascular health"
>NoCardioIsBestCardio.tif
>Doc gets blood work back
>"No allergies and no deficiencies of any kind? Wow, lucky draw of the genetics cards"
>tfw I'm 6' too
>checks my eyes
>"I don't think I've ever seen eyes like this! I'm tempted to say they're better than 20/20. You should be a pilot or something"
>sends me home because "..everyone gets sweaty and tired every now and then.."
>Figured I just needed to rest a couple days
>5 weeks later have blood toxicity levels so high that it causes heart palpatations, amnesia and delirium
>lost 15lbs due to not being able to eat much without having my body crash for 4 hours
>in the hospital with suspected liver disease and/or hyperthyroidism
Thanks a shit ton fuckin quack. I never even go to the doctors but the one time I try I get turned away. The quack even called me a few days ago to ask for my routine and diet so he can recommend them to his clients.
Told him I weedwack blackberry bushes as a full-time job and eat the berries that fall off so as to hide my power level from this quack
Fuck you Doctor Dave
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Jesus dude that's a sad story. Hope you have a fast and effective recovery.
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>>42151715
> Wow anon, how do you stay in such good shape?
> Wiidwack and blueberries lmao
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>>42154246
Wii fit and zumba
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ITT: breakfast meals from around the world. What's a typical breakfast from the city/state/province/country your from?
veggie omelette with homefries here. A delicious Italian sausage not shown in pic but typically also eaten for breakfast. I'm from New York!
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Oops, forgot to add a /fit/ component. Approximately how many grams of protein are in your breakfast meal?
Sausage - 14g
2 eggs - 12g