Soleus pain when running

>>42147851
If you're on creatine that's probably the cause, if not your form is probs shitty and you're not landing midfoot

>>42147905
>creatine that's probably the cause
what the fuck

>>42147851
from a sport physiotherapist its probably a trigger or tenderpoint if its just a small circle of pain, if it goes from tendon to tendon its probably a triggerband

>>42148115
What the fuck

>>42148112
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421498/

Creatine cause anterior (leg) pressure to build up in the muscles due to all the water storage or some shit and you end up with aches in your calves or shins or some shit

File: CkwpRDiUoAAabhz.jpg (32KB, 600x600px) Image search: [Google]

32KB, 600x600px

Thread derailed. Gonna ask my homie to spot my running technique.

Th-thanks /fit

>>42148246
that is one spooky thing that may have also actually happened to me. But there are exersizes for it. The most potent ones are where you just go over them with a foam roller, especially when it hurts.

Morning shower with hot water on those areas and those forward bend, reach for your toes stretches 3x 30 sec, twice a day. worked well in the end

>>42147851
How often do you run? How long? Normal when just starting out.

>>42148810
I do intervals (doing couch to 5k)
I run for 90 seconds then walk for 90 seconds for 20 minutes total. If i feel good then i'll sometimes run home w/o stopping (2-3 minutes straight?) but i think this is fucking me over