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Tfw I don't know how to talk to normal people because I have no life outside of lifting and playing vidya games.
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That's pretty normal on here.
Most of us just replaced WoW grinding with RL body grinding in the gym
Some of us even do both still.
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>>42156664
>Tfw I don't know how to talk to normal people
its easy. become a narcissist and always assume if the other person doesn't get you they are dumb.
boom you're a normie
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>tfw I know how to talk to people but I have no real hobbies or interests so I have nothing to talk about
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what's the best macro split?
is 40/40/20 a meme?
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100% protein for maximum gains. Without any fat in your diet your body fat will drop like crazy and reveal your gains while no carbohydrates will means none of it to be converted into fat.
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>>42156875
Is this a joke? You do realize that once you start consuming over 1.5g of protein beer pound of body fat your body with break down the amino chain and convert it into fat. And not just any fat either, but visceral fat the worst kind of fat. Also with no cholesterol from fatty to pump your testicules to produce testosterone testosterone all that protein is going to sit in your liver. Have fun killing yourself faggot.
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>>42156919
this guy
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>that guy who looks straight ahead when squatting
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>that guy who looks down when snatching
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>>42156525
>the guy who looks up when deadlifiting
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>>42156525
>that guy who looks back when benching
I met my calorie goal today boys
>tfw I can feel me coming out of skelly mode even though I passed my calorie goal by 3
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>>42156522
I didn't. Gonna go to the store tomorrow and work on additions to my diet. Good job anon
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>>42156542
>I cheated a bit by downing 2 protein bars but calories are calories I guess
>still hit my macros
If you need any help on what to buy then by all means ask
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>>42156542
rice, peanut butter and olive oil my friend. z
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So /fit/ what's the lowdown on the most vilified (dad science) and loved (ketofags) macro... fat?
Good to eat, terrible to eat, crypto-vegan propaganda?
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>>42156477
depends on where you source it from. if it's fat from nuts, sure, it's good to havr. if it's fat from oil used to cook your french fries, not so much.
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Please respond.
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what mode is this?
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>>42156475
amazon mode
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>>42156475
Old guy on hormone replacement mode
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>>42156475
Agent 47 mode
vegan trap <3 (ID: !!/qtVBhhQVoa)
creatine loading 2017-07-16 12:40:55 Post No.42156304
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creatine loading
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-16 12:40:55
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so i did my 20g daily for 7 days and i'm gonna start the 5g daily. seems like some people recommend taking like a week off of it every so often and doing the loading phase again. is that worthwhile for any reason, or just as okay to stick with the 5g daily forever until we die or get old and start to suffer from edema?
also do you guys like using those ab wheel things. i bought one but put the handles on wrong so only one hand can use the fingergrips properly. it annoys me but i can't take it apart again i tried lol
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Tripfags don't deserve advice
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For the last two years I have drunk too much coffee which has ruined my sleep and my gym strength. I have binged on junk food almost every day to numb my pain due to loserdom.
I plan to stop both of them right now. Please explain in simple terms how I do it.
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>>42156259
kill yourself
simple enough?
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>>42156259
You should really kill yourself for making such a shitty thread.
How about don't buy any coffee, throw out your coffee maker, don't buy any junk food, throw out all the junk food in your house
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Did you get zits from this shitty diet? If so, that is enough reason to stop. Or you can just stop being a bitch.
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Take heed of the following professional advice:
1: Do not spill your seed.
2: Do not inhale unclean airs, or drink unclean drinks.
3: Do not consume sugar.
4: Sunshine will empower you.
5: You are a warm blooded man; Wash yourself with warm water.
6: You were your dads greatest seed. MOVE. ADVANCE. BE ACTIVE.
7: Man is a hunter. Do not be trapped and made reduced or wasted. (Videogames, Texting instead of calling, etc.) Focus your energies wisely.
8: Vitamins will fortify you. Prayer will embolden your culture.
9: Be aware that people constantly push their own agendas, and realize that you have been pushing an agenda your entire life whether you've been aware of it or been pushing someone elses agenda. Research and be aware of Psyops.
10: Sobriety is power.
11: Knowledge is power.
12: Improve your vocabulary. Convey messages succinctly and accurately. Pinpoint precision.
13: Upgrade your entire self. Do not downgrade others to achieve this.
14: Hold fast to the basics, and advance your fields of interest.
15: Do not simply follow the law; Uphold the law.
- Alexander.J.M.H.
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>>42156183
Anon says, as he shares his wisdom on an Atropian bread weaving forum
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>1: Do not spill your seed.
Almost a good thread
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>>42156750
>Atropian
Be gone SAPA
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IF vs Keto
Which is better for weight loss and preventing skinnyfatness?
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>>42156137
Keto will put you in a grave earlier, IF won't. Followed IF for about 3 years, followed keto for about 5 days and all the animal product made me wish I was dead.
IF, high carb, moderate protein and low fat. Key for me but hey everyones different.
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It's not a competition, you can do both or either.
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pic related
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I need to strengthen my stomach muscle what exercises, besides planks and hollow holds cause I do those after my lifts can I do to improve my regime
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>>42156112
hanging leg raises front squats
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>>42156112
Cable crunches and landmine 180s are the best from my experience. Easy to add plenty of weight to as well.
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>>42156112
Unanchored weighted sit ups.
Non meme programs / routines for a 6 day per week workout ?
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>>42156095
just do ss or sl but don't turbo-bulk. people who complain that ss made them fat are people who turbo-bulked or were just fat to begin with. if you're fat to begin with, consider some diet and light cardio for a few weeks before you start lifting, that way you won't have to worry about getting even fatter.
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>>42156095
Arnold's blueprint or the 12 week routine on Nick Bare's site.
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>>42156130
How can you gain weight without turbo bulking?
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Looking to get in shape. What are good super foods to start eating? Well what's good in general?
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>>42156089
how r they eating with those masks on
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>>42156162
Profligate, that's none of your business.
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>>42156089
>what's good in general?
READING THE FUCKING STICKY
FOR STARTERS
READ THE FUCKING STICKY
FAGGOT
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how to redduce appetite
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Drink more water and make sure to get a good amount of fibre. Also make sure you're busy; for me when I'm not doing anything I often fall into using that time to eat too much or jerk off too often, etc.
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Eat.
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>>42156069
Caffeine
Chew gum
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How much do you need to swim to classify it as a lifting day /fit/?
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