Anonymous
How do I achieve Captain Falcon physiques? 2017-07-15 03:37:14 Post No.42151127
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How do I achieve Captain Falcon physiques? 2017-07-15 03:37:14 Post No.42151127
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How do I achieve Captain Falcon physiques?
Anonymous
2017-07-15 03:37:14
Post No. 42151127
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What's his routine`?
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>>42151127
SS+GOMAD
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>>42151155
But Captain Falcon isn't fat
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FALCON PUNCH
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What's the deal with face pulls? I've had some shoulder pain and was told these would help. Is that true?
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Tried it, now my face hurts.
I do not reccomend 0/10
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>>42151088
Depends on the type of shoulder pain. In general terms, the face pull and external rotations with rubber tubing ante good for the majority of should pain issues that are a result of excessive anterior rotation and impingement.
If your shoulder pain is caused by something else, these drills may be counterproductive.
>t. ACSM PT
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>>42151128
*are good
>that guy whom'st drink'th h'ist prework'ith fromst a chalice
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Ok?
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>>42151082
Looks chalk af. If that's C4, you have to leave this board forever
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>Why do you lift /fit/?
I lift to become a wrestler and one day have my wrestlemania moment
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>Not lifting for pussy
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I lift for Adolf Hitler
https://youtu.be/wgbxgfJBpUA
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wrestling is the most boring shit sport ever
it's so clearly staged and faked, yet it's not fun in any way like action movies. just half ass slaps and flips with the occasional wimpy kick. doesn't help that every single hit clearly makes little contact and the guy getting hit moves his body with it to make it seem like the hit had any affect. fuckers can't act or cardiograph fights at all, and it's their multimillion dollar job to do so. what a joke
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Is it important to eat something just after a workout? I usually leave it like 6 hours before eating, but lots of people say they should take uud shakes or eat food or some shit
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I'll open an anabolic window and throw you out
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>>42151130
huh?
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>>42151206
I said I'll open an anabolic window and throw you out
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>Get to the gym
>cant produce enough power to get through 1 set of pullups.
>muscle fatigue, cant do anything
Why cant i lift while cutting?
Should i eat before lifting and not aften?
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Maybe cut back the training volume? An extra set of pullups won't burn anything to help with the cut. And there should definitely be enough glycogen stored in your body to do some pullups, eating first probably won't do much. But you could try having a small pre workout meal like banana and yogurt or a couple poached eggs on toast. Especially if you're having this problem training before you breakfast.
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>>42150934
Love that album
Also listen to this guy>>42151291
Anonymous
Anyone have this book 2017-07-15 03:14:18 Post No.42150919
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Anyone have this book 2017-07-15 03:14:18 Post No.42150919
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Anyone here have this book in epub of pdf?
It's calld hair like a fox by danny roddy
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anyone here with add/adhd know how stimulant free pre workout is vs normal pre workout works for them? just tried some mammoth pump and had the worst workout in a long time. pretty sure the caffeines calming me instead of pumping me up. couldnt focus at all with that stuff.
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try pic related, worked for me.
it's a nootropic so it acts on the brain mostly, never felt so focused.
kinda felt like I was tunnel visioning into a fucking bottomless pit which is really calming to me so idk if you're gonna like
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Who else is doing GOWAD here?
>Gallon Of Worms A Day
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>>42150790
>700 calories = 700 grams of protein
I can believe it.
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>>42150800
This.
1 gram of protein is 4 calories.
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Oh god I watched porn AGAIN, how do I stop myself from relapsing? I want to stop this unhealthy addiction.
Also, how many pull ups can you do?
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>how do I stop myself from relapsing?
Just don't watch it? come on anon, all it takes is some self control to not watch porn.
>how many pull ups can you do?
Idk, I had surgery recently, and doc says i cant work out just yet.
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Small tips/obvious-ish you used to ignore and think were bullshit but started doing them and realised they worked
>do 3-4 sets of facepulls/band pullaparts every time you work out
>30 mins of low intensity cardio 3 times a week won't kill your gains
>1-1.5g of protein by pound of bodyweight isn't broscience, it's actually backed up by real scientific research
>if you never used chalk you really should, liquid chalk is fine
>for calves do 1 set of 100 reps of standing raises
and an important reminder
>if you're not very confident and don't do well with women right now then getting big and shredded won't necessarily change that
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1g per lb isn't needed but 1g per kg is a better estimate of the necessary amount
but eating more isn't going to hurt you
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>>42150596
>your calves will never grow bro
>proceeds to never work them out
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>>42150678
1g/kg is way too low if you do resistance training. 1.4/kg is the minimum and that's only if you aren't on a cut, if you're on a cut then
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-8
>>42150710
i've always worked them, but that specific advice of 100 reps on standing calves is something i heard from lee priest and it works surprisingly well
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>ketofags
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>>42150560
im 3 days in, feel free to talk me out of it
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>>42150579
why did you choose a meme over sensible choices?
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>>42150588
ive done it before, for 3 months and i felt awesome, stopped last time cus i ended up in the hospital for unrelated reasons
lean meats
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>>42150504
>eating insects
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As of now I'm working out two different parts of my body every day for about 5-10 minutes per body part. I feel intense burn during my exercises and my muscles do get sore the following day, but in trying to gain more muscle, I feel that I'm not doing enough.
Here's the breakdown of my current routine:
Day 1:
Chest
Back
Day2:
Legs
Abs
I repeat this pattern with at least one break day per week. I'm new to working out and I'd appreciate if I could receive some help as to what to do with my workout routine.
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I hate how I feel the need to read boring books because pseudo intellectuals claim you need to read them for "insights" when they just want you to pump up the value of their hierarchy by expending energy within it. I see novels as something to be enjoyed. I simply don't have the balls to live life according to my own intellectual and aesthetic tastes while calling out the dumb bullshit as I see it. I know there are no "insights" in Dostoevsky other than the made up crap that people judge based on fashion. I would honestly give up on most books within 50 pages if I used my taste.
I hate how I'm an ugly 26 year old male with no friends, whoha never had attention from women ever, and hasn't had a social life at all since I was 18. I went through university like this. Tinder shows that women have Chads on tap and it is clear that they live easy lives and society sees males as disposable shit to be bled dry and discarded. I hate how you can't even point this out, and the trivial empirical observations are ignored.
I hate how I eat junk food and coffee to dull the mental pain of my shit life, ruining my sleep and gym strength. I hate how I became the ugly loner beta at my workplace within a few days. It confirmed everything I ever intuited about the workplace and professional environments and the necessity of normieness to succeed.
I hate how boringness is seen as a sign of intellectual worth. I hate how simplicity is seen as proof of near worthlesness.
I hate my desire for a philosophy that will let me know what to do. I know there is no such thing and I would feel like a dehumanised robot if I tried to follow it. I know that the truths are all trivially obvious and most "insightful" thoughts stem from a deviation from them justified by lies and obscurantism (there is no meaning to life, no objective morals, no way to optimise life, no automatic cost for hedonism, no automatic gain for pain, no guaranteed qualities to compensate ugliness or vice versa).
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>>42150463
This sounds like a better board for you
>>>/v/
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>>42150463
There is no meaning to your lfe (and you are to blame).
Being a fair player who isnt blaming the whole world for their mistakes is a subjective axiomatic truth (objective morality isnt the right word).
Admit your own guilt, shame, cowardice and laziness before you blame the world for being a weak willed worm.
You have a weak will and the consequence is a shitty meaningless life.
All your rant is justification for a weak will and cowardice to develope a srong will.
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Guys, OP here. I just walked from Camden town station (an area known for it's leftie hipster inclusive youth culture), along the canal, and to central saint martins and university of the arts London.
I saw lots of attractive young Chads and Staceys living the life and considering me genetic trash. There are large corporate retail developments empty next to the arts university and there corporate developments all around (they're detailed on a map). The left wing anti capitalist hierarchy based on good looks and youth is nicely on top of the regular hierarchy
It's like everything in my OP was confirmed immediately after I posted it. I feel like I'm in a Houellebecq novel.