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How many times a day does /fit/ pee?
Ever since I started drinking 3 ~ 5 litre a day I feel like even on days when I don't drink a lot, I still pee more then I should.
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>>42145039
I average 6-8 litres a day. I piss buckets.
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>>42145051
Bitch I never even stop pissing, just a constant roaring flow of piss all day erryday, even when I'm asleep.
Is it the creatine?
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I am a perfect being. I utilize everything, and I create no waste.
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How well does protein powders work?
Is it worth it, what are the best brands?
Also should I use it as a replacement for meals or an after workout thing?
I'm new to this and I'm getting different opinions on this from everyone, help please.
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Anonymous
KOTH /fit/ LIVE STREAM 2017-07-15 12:14:44 Post No.42145031
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KOTH /fit/ LIVE STREAM 2017-07-15 12:14:44 Post No.42145031
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https://www.youtube.com/watch?v=5-b8UaFylmo
GET IN /fit/
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I can't believe you retards unironically push low volume training.
> 2017
> doesn't know work capacity is life itself
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are these BMI calcs actually accurate ? prettybody.me
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Yes, and BMI is also accurate for 99% of the human population - don't believe what fatties tell you.
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but how do i use the information? like wtf do i do with my score?
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why do motivational speeches done by screaming niggas feel more powerfull than the same speech done by a cracka?
Is like white people don't believe in the BS they're talking while blacks seem more powerfull shit, is like they really believe what they say.
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>>42144940
Why do all niggers sound the same?
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>>42144940
They speak more causal and passionately, adding 'aints and stuff like that makes the speech more relatable.
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It's because you're an idiot. Guttural noises and impassioned personal appeals reach you more than the content of their words.
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Just got done with my second week of the starr 5x5 workout and I have yet to feel fatigued after a workout. Is this normal, has anyone followed this workout and gotten good results?
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>>42144904
You should add accessories. Chins/Dips, incline bench, tri extensions. That kind of shit.
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>>42144929
Got it, thanks
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>>42144904
wait til week 6
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is muscle memory real
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if it isnt ima have to rethink some stuff
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ask it
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>>42144882
Is muscle confusion real?
Should I gain some weight?
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downvoted
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>>42144816
yes, at least until you reach zero
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>>42144853
zero?
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Hey guys. I'm concerned with the supplements to a /fit/ lifestyle and what actually...y'know, serves its purpose. Not looking for miracles here. Just stuff that works and actually is good for the body. Creatine, protein or collagen, etc.
Some things that I'm currently looking for is Cod Liver Oil and collagen...there's a lot of shilling of certain brands and a whole lot of shilling along with conflicting research. Maybe it'd be better to just get it from fish and meat. Thing is, I'd only be able to eat canned fish and that gets tiring after awhile, or low-quality meat, which probably won't work out all that well in excess.
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I squat light weight (am 160 lbs and I squat 140 lbs x10).
Question. Will my quads get bigger if I keep at this? All I do is hamstring curls and squat 140lbs x10 reps x5 sets, twice every week, never skip.
Will this grow my legs? or will this just keep my legs hard and prevent from atrophy?
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>>42144481
Your muscles will not grow if there is no reason for them to grow. Doing the same fucking thing over and over at the same weight and repetitions and not changing it isn't a reason to grow.
Did you even make an attempt to learn anything about weight training before you posted this question?
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I'm gonna start Keto tom to try it out and was wondering what you normally eat
Whats your favorite keto food?
What do you eat on a daily basis?
What are some keto approved vegtables?
Keto snacks?
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Anyone else have to deal with low body temperature while trying to cut? The cold makes me want to eat spoonfuls of peanut butter just to stay warm throughout the day.
The a/c at work is cold to the point where I'm shivering and I don't want to bring a winter coat to work while it's hot summer weather outside.
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>>42144318
>and I don't want to bring a winter coat to work while it's hot summer weather outside
Why not? You don't even have to wear it. Hell, you don't even have to take it home. Don't be the sort of guy who complains about how terrible his life is while completely ignoring all the solutions right in front of him.
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anyone else listen to porn before lifting to increase their test?
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>>42144153
>not watching and listening to it
not going to make it OP
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>>42144153
>before
I watch porn while i lift
Home gym masterrace
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I listen to BBC JOI humiliation and pretend its my girlfriend demeaning me and that makes me angry and gets me pumped for the gym and while lifting.
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Not gonna make it, just got back into lifting and went to snap city. Last rep of my deadlifts I got too lazy on my form setting the bar down and my lower back did not feel great. FUCK.
It doesn't hurt too bad yet, just a bit beat up, no sharp pain.
Post snap city and/or good deadlift form,
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>>42144107
Dont breed. Your bad form genetics need to be removed from the gene pool.
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>>42145869
ok will do
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