How long should it take to drop 5% BF?
Currently 225 at 19%, feel like I'll have to be 210 for ~14%.
I guess 12 weeks of abstinence from carbs and alcohol is what it should take?
Can it be done it 8 weeks?
>>42148323
Guys?
You can do it in 2 months with calorie restriction.
>>42148323
From my experience with very similar weight, at least 2-3 months of hard work, no cheat meals and commitment
>>42148508
Currently running PPL 6 days a week.
Should I add some daily HIIT like sprints or 400 kettlebell swing pyramids?