Archived threads in /fit/ - Fitness - 1502. page

Vin Diesel with Asperger's

how to achieve TRTzos mode?

6am not pm typo

>>42151640
morning gym is the best gym. Helps you focus. if you want to fuck Chad however, keep going at night.

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>>42151640

>socializing in the gym

Begone, normie.

This forced meme is what's disgusting.

>>42151618
u kno wats dicusting
how gay ur mom is

>>42151632
It's a /fit/ classic you prolapse puncher.

>>42151543
15-18% bad photo

>>42151543
21% - 23%

Nigga we look the same and were about 22%

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>>42151536
OP explain what this 70s stuff is

>>42151599
I'm not OP, but Ephedrine is a stimulant, it's often used for weight loss (though its no longer legal to market it as such) in combination with caffeine (EC stack) or with caffeine and aspirin (ECA stack). The aspirin isn't really necessary (and in fact doesn't make a real difference unless you're obese, apparently), a lot of people don't use it or sub fish oil instead.

>>42151536
It works, there have been a few studies showing that it increases metabolic rate and suppresses appetite.
https://www.ncbi.nlm.nih.gov/pubmed/8646257
https://www.ncbi.nlm.nih.gov/pubmed/1885260
https://www.ncbi.nlm.nih.gov/pubmed/8384187

>>42151536

Stacked with caffeine, it only increases calorie expenditure by 5-10%, but usually closer to 5%. It's an extra 100-150 kcal/day for most, but that's not magic. What it does do is suppress hunger and give extra energy, but something to keep in mind is that while the thermogenic effects will continue so long as you use it and actually improve the longer it's used, the appetite suppressive and energy effects will diminish if you don't cycle off. The biggest benefit to it by far is that it increases fat oxidation so that a larger percentage of calories lost during a cut come from fat instead of muscle and glycogen.

Capsaicin in large amounts (between 7.5-135mg/day) increases fat oxidation as well but does not increase TDEE and EGCG (extract from Green Tea) when taken around 90mg x3/day and stacked with caffeine slightly increases TDEE, but more importantly increases fat oxidation as well.

Fat oxidation is your body's ability to break down fat to be used as energy. The higher the fat oxidation, the less your body needs to resort to utilizing protein and carbohydrate sources (muscle and glycogen) to fill its energy needs. This means that you can hit a larger deficit without losing muscle mass and means that larger deficits will not elicit ONLY additional weight loss from muscle and glycogen.

As a general rule of thumb, the starvation experiment found a rate of 31 kcal/pound of fat as the maximum rate at which fat can burn per 24 hour period in non-resistance training, low protein individuals. From my own research on various articles and studies, 45 kcal/pound becomes the theoretical limit when eating proper amounts of protein (0.82g/lb) and resistance training x3/week. Capsaicin increases this amount by 150kcal per day, and EGCG increases this number to 48-50. ECA increase this as well by an additional 5-10% to roughly 52.5-55 when everything is stacked.

You still need to hit a caloric deficit, these substances simply increasing how low you can go.

>>42151535
I take about six. I only do arms and chest.

>>42151535
I rest on Sunday, as God intended.

I usually do cardio if i'm not lifting so I guess I don't.

rich piano looks like a gears of war character

>>42151463
sudo rm -rf /

>Not using the superior apt
>Using anything Debian based at all

Sudo pacman -Syu

Yes it only takes 10 mins a day

Maybe natty if you were born back then, men had higher test than we do now, so they were basically running a cycle compared to us

>>42151432
yes. You will get shredded after spending a few days pinned down by the enemy with only a few pop tarts to sustain you.

things may not be the way you think they are, also cut

>>42151413
Lose overall fat

>>42151413
stop being fat

>>42151400
>He doesnt GOOOAD

>>42151420
>he doesn't GOEVOOAD
Fuckin pleb

Only if you are absolutely unable to get your calories from more sensible sources.

That being said, olive oil is a great source of fat that contributes to increased testosterone. Add some to the food you fry, add a teaspoon to your shakes. Just don't go overboard with it.

why the fuck are there bananas in your fridge anon?

>>42151367
I like to keep alla my stuff i put in my smoothies in the fridge/ freezers so its cold and refreshing ofc.

>>42151471


Bananas go bad quicker in the fridge

>nasty ass black spots

>>42151319
No. Never try, never improve.

>>42151324
I think you're reading a subtext that isn't there. There'snothing wrong with figuring out what goals are realistic.

>>42151324
Retard

>>42151162
only me

>>42151162
god I want him to raw me and it pains me physically and mentally that he never will

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>>42151185
Iktfb

>>42151146
>Thinly veiled bulge thread

>>42151146
owo

>>42151146
how did a turd migrate to the front of your underpants

wow bro I guess some of us are just naturally gifted. You should be doing 4pl8 in no time.

fuark... You are a beast of a man..

>>42151144
Iktf bro, first time I went into the gym I only DL the bar, second time I DL 1pl8, third time I DL 2pl8 and the fourth time I DL 3pl8.

Gonna go to the gym for the fifth time today and DL 4pl8, if I keep this progress up for the first months I could be a pretty decent powerlifter in no time.