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Hamburger lover here.
Are homemade hamburgers unhealthy? If so, to what extent? Will eating them made my abs fade away? Any good recipes?
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How could I know? You know what you're putting into them.
Hamburgers are my favourite meal, just war nice things in moderation. I eat them at least once a week, load it up with veggies and no sides. Possibly sweet potato fries, but only if I'm eating out.
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>>42163518
They aren't the worst thing you could eat... but you won't get great macros from /most/ burgers. They'll only make your abs fade if you eat lots of them all the time. Eating in moderation and making sure you're hitting your TDEE goals will ensure your abs stick around no matter what you eat, so go for it bro.
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>>42163518
Only if you grind your meat yourself
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>tfw I'll never be able to squat jerk 245 kilos
Why even live?
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>>42163480
There is no reason. Time to die
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>ilya is a world class squat jerker too
ITS NOT FAIR BROS
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>>42163480
why would i want to?
Anonymous
Let's be honest about this 2017-07-16 06:57:48 Post No.42163470
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Let's be honest about this 2017-07-16 06:57:48 Post No.42163470
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Let's be honest about this
Anonymous
2017-07-16 06:57:48
Post No. 42163470
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Will weightlifting help any guy (who isn't handsome) hook up with a babe/hottie ?
If not, then should you chase money instead of physical fitness to help you get women if you're ugly ?
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Why not do both? It's not like lifting is something that completely consumes your life to the point you can't pursue anything else.
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>>42163486
This.
Lifting helps you look good and feel good. Looking and feeling good will not only help you in the dating department but also with any money chasing endeavor. Win-win.
This man is completely yoked!
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every day.
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>>42163442
You are a waste of oxygen, kill yourself. At least try to come up with a different forced meme.
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>>42163442
This is the Andy Sixx log meme of fit
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>Lats never sore from chinups
Is it possible to not be activating my lats somehow so I'm only using biceps and shoulders to get up?
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You can only have activated lats at 3pm.
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Make sure to be pulling your shoulders down. If they're up by your ears of course the lats are gonna be turned off.
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>>42163816
Explain please. I thought you need free movement to pull yourself up?
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Anyone every take a week or so break from heavy lifting to rest while only focusing on bodyweight excersises/stretching/CARDIO?
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i'm taking one right now
normally i take a week off every two months, but this current break is the first in about 3 and a bit
from what i've read it's generally advisable to take a week off every now and then but it's hard not to feel like shit when you do
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>thought beans were a great and healthy source of protein, would eat them with salt and Olive oil
>mfw reading about phytic acid and lectins
>peanuts and soy have other problems on top of this
Why is this shit so complicated
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How do I get a masculine face like pic related? SS + GOMAD?
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>>42163213
Genetics
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>>42163213
do facelifts at the surgeon
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>>42163213
Be genetically engineered by a German doctor in an old Romanian hospital
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Anyone running any power athlete programs (field strong, Johnny wow etc)?
Any other train Heroic programs for that matter?
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My old elliptical machine fucking broke now that i was motivated to lose some weight, and i think i won't be able to buy another one in a month or two. I'd like to keep doing cardio to stop being a fatass (6,1 feet, 223 lbs). I won't go running around my area because it's ridiculously hot all day, so i found some aerobics circuits shit like pic related around the internet and wondered if it could actually work for some months, or if i should push it and try to buy another elliptical now in case this is just uneffective retarded wobbling
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>>42163093
just get up at 5 and run before it gets hot, running in the morning is fun anways
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>current year
>not following a strict diet based on your DNA
How were you ever gonna make it?
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>>42163079
>models used in advertisement are out of shape
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>>42163079
>buzzfeed
yikes
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Don't waste your money on this shit. Just google *your ethnic background* + diet if you really believe in this pseudo science
can you become a Chad if you weren't born one?
I don't mean genetic trash males, or males with genetic deformities, or males that are simply looks like a creep.
I mean average beta males on school.
Can they become Chad through hard work and dedication?
by Chad I mean top 5-15%
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>>42163056
probably possible, but that's not the best place to ask
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>>42163056
I have a friend who is like 5'6, swole as fuck and still doesn't get any pucci, partly because he's a manlet, partly because he has absolutely zero game and still has childlike mentality
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>>42163131
>manlet
there are chads that are manlets (non white chads).
>zero game, manchild
not a chad, sorry.
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Night sweats from creatine?
what the fuck is this side and why do none of you shills ever fucking mention it, every single night since i started taking creatine I've been waking up 2-3 times covered in sweat.
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Turn your fan on, it's summer
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>>42163053
How many scoops senpai?
Stopped using creatine, because a scoop one day would give me god tier endurance, and the next day it'd feel like I took an experimental nootropic and couldn't think straight -- even with consistent diet
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>>42163497
>>42163053
Creatine is not a hormone. It won't affect your mood, metabolism (sweat), or overall energy. It's stored in your muscles, and it's ONLY function is to rapidly regenerate ATP. If you're taking creatine and sweating excessively or feel fatigued, it's not creatine that's causing your problems.
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I pulled or tore a muscle where my shoulder meets my pec. How long should I rest? I tried exercising it today after over a week but on by last set, it started hurting again
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You should get it checked by a doc to see how bad the tear is. Tore my superspinatus in my shoulder took 6 months off and still hurts from time to time.
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Rambo III - We know that Sly was 42 years old and natty. What do you think his routine was?
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>>42163023
Probably just remembered to eat clen and tren hard.
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>>42163023
>Sly
>natty
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>>42163055
audibly keked