Wow. I wonder what regimen they use.
>>42160157
achievable natty?
>>42160157
Reminds me of a comic book character that's a fat white guy but turns into a jacked black guy when he says some magic word
Maybe someone who browses /co/ will fill me in
Do you lose gains if you take too much rest between sets ?
3 minutes is enough for ATP resynthesis
No. But you will have more gains when you rest properly.
>>42160101
Can you take 3 minutes rest between sets of 5 ?
Guys I have an appropriate routine (SS) I'm going to follow as a beginner but need a link or someone to recommend what weights to start at for: Back Squat, Overhead Barbell press, Barbell deadlift.
I'm 5'8 (inb4 manlet jokes), 73kg (sorry burgers), 18 yo male, I live a mostly sedentary litestyle, mostly basic walking to and around campus. If this is in the sticky just tell me so and sage because I could'nt see it
pic unrelated
How would we know? It's different for everyone.
>>42160107
I mean rough estimates to start at and tinker with,
I don't want to get to the gym for my first session and have literally no idea what weight to use for my stats
>>42160093
Unfortunately we dont know if thats 73kg at 35% bf or 10% bf. Theres no way for anybody to know unless you go in and try. If you're terrified, use JUST THE BAR. If you don't care about life and want to get into gainz immediately, go with 35kg bench, 45kg squat, and 1pl8 deadlift. These are still extremely light and at your body weight should be no problem. BUT its recommended that you assess tolerance with just the bar.
hey guys i need to put on more weight so had a go at scoobys custom meal plan, any one else tried it, how effective is it, one meal tells me to eat 1000g of couliflour
eat the fucking kilo of cauliflower then you weak lanklet
How the fuck do I go over my caloric goal to clean bulk?
I can do it on junk food and shit but to do it clean is like a fucking impossible task
Any help?
Anyone ever get a weird sensation on the top of their wrist running up into their forearm after chest day? I've been icing the last two days, it's helped, but it feels like the tendons are fucked up or something
>>42160021
yes i have that especially directly after dips.
my cure was
> trying to actively grip the barbell/etc hard
> try to put the barbell more on your lifeline than on the middle of your hand and actively
> try to ''form a "U"'' with the barbell
Stretch, ice, make circles with your wrists, take a multi vitamin daily. I havent had my wrists hurt like that it a while after doing all this.
Does anyone feel pain in the middle of the ulna when releasing the barbell after doing curls? Also the pain is still there if I pressure the middle of the ulna after workout. Tried to rest it off for a couple of weeks but the pain comes back everytime I curl. Anyone else with this problem?
>even internet incels are lifting and looksmaxing
>practically all women are getting fatter
I don't know what to say but this can't end well.
Ya, it means we can leave them behind for the sexbots with a viable excuse.
>>42160004
Yep, soon chad will only be able to watch while tyrone fucks 1/10 and you, you will be used too
women's rights was a mistake
F1/G1 here.
140 pounds
5' 7''
So I want to start going to the gym to get rid of the flab I have (mainly around my waist), as well as to actually get fit and build muscle after this.
Should I start with focusing on cardio? Do I start with a cut to get rid of the flab?
first cut then build muscle. DO some cardio, why not, but lifting heavy weights is good cardio nonetheless
>>42159955
read the fucking sticky
>>42159955
I guess that depends on how you wanna go about it. Personally i'd say just do strength training to get muscle mass while staying somewhere around the same weight while eating shitloads of proteins and BCAAs. After you're significantly strong, start doing cardio, change your diet to a cutting diet.
One of the big reasons why I lift is because I want to feel attractive to gain confidence, the only problem is that I have wide hips.
I saw this movie though of Ryan Gosling and he seemed to have a very similar bone structure to me and girls say that he is very attractive.
Obviously wide hips are bad for bodybuilding but can I still manage to be a 8/10 to girls?
Is Ryan hot because he's famous or would girls think I was hot too if I had a body like his?
>Inb4 lifting 4 grils is a meme
Lifting for confidence is not a meme and feeling attractive makes you confident. Also confidence is not the only reason I lift.
nobody cares IRL unless you have kleinfelters or whatever
>>42159945
You'll never get legit 8/10 girls and neither will 99.999% of this board.
Train obliques + lats + shoulders if you have wide hips so you look more proportional.
I just got my dad to download MyFitnessPal and start logging what he's eating, after he has started to want to lose weight for a while. he's lost 7lbs so far, and has switched over from regular pop to diet pop. what are some things you made happen lately anons
I've been drinking soy milk and eating soy yogurt for the past 5 years and i'm still not turning into a cute girl
Of course not, you're just an androgynous fat fuck with brain damage.
>>42159895
Who the fuck told you that would happen? You can't change what nature has decided. You can only layer enough lies to obscure the cold hard truth about your blood.
>XY
>now harden the fuck up, get a job, and man up, faggot.
how do i into spartan mode?
Get kidnapped by CIA and put into super human experiments when you're 7.
>>42159875
trenbolone
Is it true that climbing stairs in a normal pace burns as much calories as running really fast?
Not even close
>try out oatmeal
>it tastes like fucking garbage
Gross. Any decent recipes? I mixed in a banana and some protein powder.
>>42159764
Bro just add honey or cinnamon or both. The fuck are you adding bananas for? Those things are nasty. Also cook it so the texture is good. As in it's thick, hot and just a little creamy. If you get the texture right you will begin to love your oats.
>>42159879
>The fuck are you adding bananas for?
More like what the fuck are you adding PROTEIN POWDER for. Bananas are okay. Just drink the protein powder separately with milk or something.
everyone is expected. including you!
>>>/r9k/38407351
ban disclaimer: what did you bench today?