Anonymous
God fucking chest fat 2017-07-16 03:52:21 Post No.42161712
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God fucking chest fat 2017-07-16 03:52:21 Post No.42161712
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Started cutting 3 months ago at 15% bodyfat. Now I'm 10kg lighter, abs and serratus are very pronounced, BUT my chest fat has not changed at all. Is this a hormonal issue or what? My weight is already extremely DYEL and I'm losing so much muscle trying to burn this fucking shit
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>>42161712
Maybe it's gyno
If you're like 20 or something it'll go away eventually
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>>42161750
I do have minor gyno but the fat is on the entire lower pec. I can grab it with my fist
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>>42161712
yea it's gyno look it up , stop losing weight and get a surgery
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Im fucking pathetic /fit.
What am is supposded to do with my failed reps ?
I do pullups and my goal is 3x8
but after one series I do 2..3..BREAK...rest...4..5..BReak...rest...6..7..break..rest...8.. etc.
Do i get no gains if i fail so bad like i do ?
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Nice bait, you almost got me, but nobody is this retarded.
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>>42161663
Just use a chin up assist machine or do pull ups to failure until you reach 3x8
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>>42161663
>can't do 3x8
>tries to do 3x8
>fails
amazing
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TELL ME THE FORBIDDEN SECRETS
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do you really think you are ready for the forbidden secrets ?
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>>42161656
I like everything about this.
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>>42161656
Wrist curls are good for aesthetic
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>I've been paying for a gym membership for a year now
>I don't workout anymore
>I skip gym for 3-4 months and come back
>I have test, AI, and other compounds I can run
>I have food, and I am trying to lose weight
>I have lost weight and the progress is slower since I don't work out
>I have access to a gym nearby
>I have access to a gym at work/office
>I have access to a gym in the place I live
>I DON'T WORK OUT AND I'M ASKING FOR HELP PLEASE
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>>42161602
You disgust me
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>>42161602
If you don't have the drive there's no help for you
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>do decline pushups
>feel like it's hitting my core massively instead of my chest
What am I doing wrong?
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>>42161548
Nothing. The angle causes your lumbar to over extend if you don't keep your abs tight. Arnold has perfect form. See how his hips and knees don't sag. Beautiful
How do I into doomfist mode???
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Stop playing shitty games and hit the gym.
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>>42161468
learn how to crop and go back to your containment board
>>>/v/
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>>42161468
Work out?
It's not an impossible body to obtain
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Is this ever going to happen?
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cringe
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can anybody tell me if this routine is fine for building muscle? not sure if im doing a bro split or not.
mon -
chest/shoulders/triceps
chest:
incline bench 4x10
bench press 4x10
dips 4x10
shoulders -
shoulder press 3x10
lateral raises 3x12
front raises 3x12
tues - back/bi/traps
back:
lat pull down 4x10
barbell rows 4x10
dumbell rows 4x10
biceps:
ez barbell curls
(the one exercise where u use a reverse grip and bring the bar up to Ur forearms not sure what its called) 4x10
shrugs 4x10
I do those two excercises 4 times a week so it would be like mon-chest/tues-back/bi/thurs-chest/sat-back/bi
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Anonymous
Losing weight : cardio and some weights or cardio and lots of weights 2017-07-16 02:52:44 Post No.42161220
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Losing weight : cardio and some weights or cardio and lots of weights 2017-07-16 02:52:44 Post No.42161220
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Losing weight : cardio and some weights or cardio and lots of weights
Anonymous
2017-07-16 02:52:44
Post No. 42161220
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Hey, I'm new as you can tell, 125kg from 130, I go to the gym 3 times a week and usually do 10 minutes of cardio and then machine weights for 35 then cardio warm down, is it best to do this when losing weight? Friends that go to the gym just say to lift heavy stuff. 3965 is also my tde? That can't be right.
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>>42161220
Read the fucking sticky jesus fucking christ fuck off.
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>>42161220
Just do what you enjoy and don't half ass it.
Anonymous
Best beginner routine? 2017-07-16 02:48:05 Post No.42161180
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Best beginner routine? 2017-07-16 02:48:05 Post No.42161180
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I have been working out for about a year and a half now and i have decided to start using freeweights. Ive only used machines thus for for a lack of better knowledge and the freeweight sectin at my gym is filled with fucktards. So what routibe should i do? The guy at my gym recommended 4x8 but i wanted /fit/s input aswell.
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ppl for aethetics
stronglift for strength gains
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>>42161180
>filled with fucktards
do you mean people bigger than you who intimidate you? and so SS with accessories. dont listen to PTs at commercial gyms, they hand those qualifications out to any mong who ives them enough money
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>>42161180
1. Read SS. No need to actually do SS, just read the book, it will teach you how to do the big lifts without going to snapcity.
2. Do either
- SS + assistance lifts
- Greyskull LP
- Ivysaur's beginner routine
and stick to it for 3 to 6 months.
3. ????????????????????????????????????/
4. Profit!11111111
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River Alan Thomas Hampson, aged 3.
>father is 6'7, handsome football player
>mother is 5'11, gorgeous super model
Parents worth $10+ million dollars.
Let's just remember there are kids lucky enough to be born into this out there.
>pic related, the father.
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How Hampson made it past the draft bewilders me.
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Those forearms are hilarious.
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>>42161164
How is it luck? Do you think there is some mystical pool of consciousness somewhere in the universe that randomly assigns a conscience to newborns and that he could have been assigned to some dumb, dying African baby just the same?
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>lypohypertrophy
Why do people use synthole instead of insulin?
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About to go on a weekend freshman retreat my college is holding where I'll have to break from my regular eating routine. How can I still eat big and clean while in the mountains on this retreat?
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>>42161081
go to the grocery store
buy 36 eggs
boil them
take the eggs with you
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>>42161140
Do I have to eat ALL the eggs?
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>>42161081
>buy battery operated blender
>4 scoops c'mon
Anonymous
How to get started in strongman? 2017-07-16 02:31:40 Post No.42161067
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How to get started in strongman? 2017-07-16 02:31:40 Post No.42161067
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How to get started in strongman?
Anonymous
2017-07-16 02:31:40
Post No. 42161067
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I posted in powerlifting general the other day asking if 6'10 was too tall to be competitive. They recommended that I do strongman.
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>>42161067
How long have you been lifting man? I'm 6'7, only 10 months into lifting and nowhere near your body.. Wasn't height and mass just supposed to be a meme?
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>>42161084
I started lifting two years ago, only seriously for the last one.
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Ask other people at your gym if they know any strongman or look up a competition in your area. Also StartingStrongman has a gym tracker you can look up. Typically strongman gyms don't advertise themselves or are in someone's garage. So if you find a competition you can ask the planner of it or find a coach/group that is going to it.
Finding another strongman or a group is the best way to get into it; I found a group only by asking around. I went to a competition as a spectator and asked the strongman after they were done. Other than being able to lift heavy, explosively, and for as many reps as possible, you'll need experience with the implements.
Good luck man.
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I feel completely alienated from normies. I am tired of "lets hang out" which involves either having drinks or playing videogames. Clubbing/partying, which a lot of people enjoy at the weekend, seem superficial and completely boring to me. Why would you want to poison your body and mind with a shit tier drug like alcohol? My goal in life is not getting married/having a high payed job/being famous. I just want to better myself both physically and mentally. Tired of these normie cunts wasting their youths liking and sharing trivial bullshit on social media.
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>>42161012
work on getting smarter or getting famous then, asshole.
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>>42161012
No, some of my friends agree with me on that.
I suggest taking a vacation with pals. There are plenty of things to do other than clubbing and drinking you are just not trying hard enough to find then.
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Oh how special you are.