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Hello fellow Fitbois XD I want to become a Chad, me in pic, what do?
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>>42158136
Stop larping for one
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Have you considered KYS?
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>>42158243
To be fair, his teacher was right. That is one fuck ugly kid.
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>Moved in with a friend of mine for 3 weeks, after I returned from a foreign country where I had been for 2.5 years.
Buddy is 83kg, 1.82m tall
I'm 72kg, 1.94m tall.
>Proceed to get shitfaced for 3 weeks straight.
Average day was a big ass hamburger, french fries and 0.5l of coke followed by 0.5l-1l vodka over the course of day, mixed with orange juice etc dilute.
>This was our diet for 3 weeks. We pretty much spent the whole time drinking with our friends in his place.
At the end of 3 weeks, he's gone 83kg to 87kg.
I, while on the exact same diet, had lost 3kg.
Science can't explain this
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>>42158122
Does he lift? Do you lift? Do you have the same routine as him?
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>>42158122
>Science can't explain this
He are over his maintenance, you ate under yours.
There, science explained it, now fuck off.
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>>42158122
>1.94 m tall
eat moar
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Is she, dare I say /ourguy/?
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Why is bob harper allowed on this show? he's dyel as fuck. Both of them are its pathetic
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>>42158105
Too bad she bats for the "other team".
I mean, we live 2000 miles apart, and she has money and I'm some hourly nametag scrub.
>but I'd bang it daily. jess sayin'.
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Who here uses hook grip on DL and what weight did you need to start using hook grip to advance your DL? How will my grip strength gains be affected with hook grip?
I've practiced it before but I haven't needed it until now. Today I could barely finish my last set and almost dropped the bar but my back is easily ready for more weight. I'm almost at 3 plate but I can't make it with standard overhand grip so it's time to bring the pain.
Don't tell me about alternating grip or straps, I don't fucking care.
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>>42158001
nigga i don't care if you said you don't care about alternating your grip, alternate your grip. the "muscle imbalance" thing is just a stupid meme. alt grip will help you grip easier. also, if you think the dead is only in your back then you're probably doing it wrong. lat activation is important, yes, but try to imagine like you're leg-pressing the weight off of the floor.
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>>42158001
Started hooking at 315, had to tape my thumbs at the beginning because it would just tear off all the fucking skin
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>>42158013
I know how to DL but my lats are way ahead of my back, so my back is the weak point. I didn't start DLing until I had been hitting the gym for a year because I listened to people who said it was dangerous and at the time I was only lifting for looks.
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My supply of clen arrived today.
Currently I'm at 17% bf and 240 lbs.
What can I expect?
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Arritmia, increased body heat, and general disconfort
Dose that shit correctly or it can send you to the hospital or even death
Not even kidding, go lurk on fraud or something before you inject that shit
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>>42158016
>clen
>inject
Fucking dyels.
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>>42158049
lel are you even considering clen tablets?? kiss your liver goodbye
faggot
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will eating hard boiled eggs every day increase my testosterone?
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No you cuck
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>>42157961
nothing you do short of jamming the shit in ur ass is going to significantly increase your testosterone , if you have shit genetics im sorry bro.
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>>42157990
so you're saying i should invest in a butt plug?
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Work out with inguinal hernia?
I'm trying to avoid the surgery and I have no insurance.
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>>42157908
Enjoy making a minor surgery in to a major surgery.
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>>42158129
Ya it seems like that would be the outcome but idk.
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>>42157908
Does it cause you pain?
I had an umbilical hernia for about 7 years and trained the whole time with it. Squatted and deadlifted in the 500s too.
I got it fixed about a month ago because I figured it can't be good having it but it never bothered me
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Hey bros, I was at the gym today doing legs. I hopped on the leg press machine. I was on my 3rd set doing about 70% of my one-rep max whenI felt a "pop" in my lower-back on the way up. I immediately stopped the exercise. When I stood up I felt a little nauseous and a stiffness in my lower back. Any time I try to bend over, it's pretty painful. Walking, laying down, and sitting straight up isn't painful. Only while actively bending over. I can't see a doc until tomorrow, and I'm currently icing the area. Just wondering if you guys have experienced something similar? Thanks in advance for any input.
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>>42157857
Yeah you fucked up the ligaments in your lower back. Three days rest, take otc pain relief. Then do this: https://pastebin.com/CBXmv7y4
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>>42157857
You hurt a disc
Check out fixyourownback.com
Also read up on Stuart McGill. Purchase back mechanic by him. It's basically the same stuff as fixyourownback though.
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>>42158071
Shill
Anonymous
Why aren't you /fit/boys wearing a male romper this summer? 2017-07-16 04:20:38 Post No.42157855
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Why aren't you /fit/boys wearing a male romper this summer? 2017-07-16 04:20:38 Post No.42157855
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Why aren't you /fit/boys wearing a male romper this summer?
Anonymous
2017-07-16 04:20:38
Post No. 42157855
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https://www.youtube.com/watch?v=37BdS5KH9K8
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>>42157855
Maybe if I had that body. Also he looks like he can't walk comfortably because it's too tight around his crotch.
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>>42157855
> tfw you are admired by black women in public
feels good breh
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agasg
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>>42157667
H-hey beuty! What about we go out for a drink, and maybe you can show me your t-ta-to-tattoo? Ah-ha-ha...
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Looks like a junkie
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>>42157667
>>42157842
I see something different
Anonymous
Pedophilia and greece 2017-07-16 03:42:11 Post No.42157592
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Pedophilia and greece 2017-07-16 03:42:11 Post No.42157592
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Does excessive appreciation of male anatomy have a link with pedophilia? Greece seems to be considered the birthplace of physique and pedophilia. To add to that, somebody who I knew browsed /fit/ is in jail right now for cp.
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Correlation does not imply causation
I want to lose bodyfat and gain muscles at the same time
Could this be achieved if I eat over my TDEE on gym days and below it on rest days?
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>everyone repeat after me
READ THE FUCKING STICKY
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>>42157632
fag
Anonymous
Need your help, /fit/ 2017-07-16 03:33:15 Post No.42157536
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Need your help, /fit/ 2017-07-16 03:33:15 Post No.42157536
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He guys,
Thanks to me getting fit, I only drink like once every other month now.
I've really seen great improvements. I owe all my inspiration to you guys TBQH.
Well, tonight is my night to get wasted, and being such, I have a favor to ask,
Once when I was browsing I saw someone post a picture of Hitler with the meme-style text "You're getting big, son".
I need that picture. I know i could easily create my own, but i would really appreciate an original copy.
Also, to keep it off strictly /req/, please tell me what is the most /fit/ pet to own?
My answer is Husky!!
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>>42157536
A bear. If it's good enough for our nation's most /fit/ president (TR) it's good enough for me
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Bump
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bamp
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Can't lift without a pre and if I take a day or 2 off I crash....hard! Like all I wanna do is sleep. I don't really have much caffeine besides what's in my pre. Addicted?
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>he fell for the brightly colored caffeine jewish meme
laughingwhores.jpg
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>he doesnt inject his acetate in the parking lot of the gym. As a pre
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try green tea instead. has ecgc, l-theamine and flavonoids which will help you get more energy without the crash. the longer you steep it the more caffiene. start with two tea bags and if it really want take a b100 vitamin supplement with it for added energy. gl hf
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What's the worst case of doms you've ever had? Recently got back into working out and did 60 lengths of breast stroke first day back in the gym. A day later and my entire upper chest feels swollen and I can barely move my arms. Its like I've got breasts.
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My first heavy deadlift session the next day I stood up and fell right back down hurt for 2 days
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>>42157497
Ass doms are the worst
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>>42157476
Day after I read you should do specifically 100 calf raises every leg day.
I was walking like I had cerebral palsy the entire next day and had to use the walls to get anywhere. Day after wasn't fun either. I could not straighten my legs either.