For the last two years I have drunk too much coffee which has

>>42156259
kill yourself

simple enough?

>>42156259
You should really kill yourself for making such a shitty thread.
How about don't buy any coffee, throw out your coffee maker, don't buy any junk food, throw out all the junk food in your house

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3MB, 348x211px

Did you get zits from this shitty diet? If so, that is enough reason to stop. Or you can just stop being a bitch.

Take a melatonin supplement before bed. They're cheap little OTC pills. Combine with diphenyhydramine (Benadryl) if necessary, until you've fallen into a regular sleep cycle.

>>42156259

simplest answer: willpower

>>42156259
>For the last two years I have drunk too much coffee which has ruined my sleep and my gym strength

nigga stop making excuses, if coffee was as poisonous, I would be the weakest dyel in a big radius, but Im close to 1/2/3/4 and I literally drink 6+ cups of coffe per day

>>42156259
>Please explain in simple terms how I do it.

READ THE FUCKING STICKY

FAGGOT

>>42156259
dont give up both at the same time or youll literally want to kill yourself

>>42157624
quit being a dickhead
just because you can make gains on 6+ cups of coffee a day doesnt mean they can...

>>42156259

Just smoke weed until you pass out. Also binge eat fruits instead of candy you sack of shit.