Non meme programs / routines for a 6 day per week workout ?

>>42156095
just do ss or sl but don't turbo-bulk. people who complain that ss made them fat are people who turbo-bulked or were just fat to begin with. if you're fat to begin with, consider some diet and light cardio for a few weeks before you start lifting, that way you won't have to worry about getting even fatter.

>>42156095
Arnold's blueprint or the 12 week routine on Nick Bare's site.

>>42156130
How can you gain weight without turbo bulking?

>>42156144
eat 500 kcal more than your TDEE, harvard really

ty, looking into it

>>42156095
5/3/1
Snatch, Squat, Bench, Deadlift, Jerk, Clean

Secondary exercises
Snatch high pulls, Power clean, Push press, Front squat, Bench, Hang Snatch

This is effectively pull, lower push, upper push, legs, upper push, lower pull

>>42156780
Inb4
>muh imbalances

Do your pull ups, push ups, dips, curls, band pull aparts, plate front raises, and face pulls every day. You should be doing this to fill in your program already.

SSSS
(that's just double SS)
do SS, but with one less rest day (ie ABABABx)
go mad, son, leave humanity behind

>>42156095
push
pull
leg
(Heavy weights ~5 reps)
push
pull
leg
(hypertrophy weight (8-15 reps)
rest

OR

(order doesn't really matter)
Chest
Back
Legs
Shoulders
Arms
(final day is priority prinicple/ weakpoint training or ABS)
Rest