what's the best macro split? is 40/40/20 a meme?

100% protein for maximum gains. Without any fat in your diet your body fat will drop like crazy and reveal your gains while no carbohydrates will means none of it to be converted into fat.

>>42156875
Is this a joke? You do realize that once you start consuming over 1.5g of protein beer pound of body fat your body with break down the amino chain and convert it into fat. And not just any fat either, but visceral fat the worst kind of fat. Also with no cholesterol from fatty to pump your testicules to produce testosterone testosterone all that protein is going to sit in your liver. Have fun killing yourself faggot.

>>42156919
this guy

>>42156919
typical tricks long nose. keep you jew lies to yourself. can't have too much protein

>>42156919
Bull-fucking shit

File: smug jew.png (22KB, 274x242px)

22KB, 274x242px

>>42156919
>>42156926