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I need to strengthen my stomach muscle what exercises, besides

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I need to strengthen my stomach muscle what exercises, besides planks and hollow holds cause I do those after my lifts can I do to improve my regime
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>>42156112
hanging leg raises front squats
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>>42156112
Cable crunches and landmine 180s are the best from my experience. Easy to add plenty of weight to as well.
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>>42156112
Unanchored weighted sit ups.
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>>42156112
Fighters have used situps for hundreds of years to strengthen their abs against punishing blows. Dont replace the classic but effective move with some memetastic exercise.
>>
Hanging leg raises are the best ab exercises in existence.
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>>42156222
are elevated situps better or worse for core strengthening?
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>>42156128
>>42156131
>>42156149
I forgot to mention i'm working from a home gym so all I have at my disposal lift-wise are a couple dumbells and a bench
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>>42156264

Leg raises on the floor are fine too, but your form has to be good. Follow up sets of laying leg raises with sit-ups. Killer combo; make sure to do both, as they work the abs from different directions.
>>
>>42156264
Well in that case, just do some crunches on the ab machine.
Thread posts: 10
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