IF vs Keto Which is better for weight loss and preventing

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Anonymous
2017-07-16 12:17:41 Post No.
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Anonymous 2017-07-16 12:17:41 Post No. [Report]

IF vs Keto

Which is better for weight loss and preventing skinnyfatness?

Anonymous 2017-07-16 12:20:29 Post No.42156163
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Anonymous 2017-07-16 12:20:29 Post No.42156163 [Report]

>>42156137
Keto will put you in a grave earlier, IF won't. Followed IF for about 3 years, followed keto for about 5 days and all the animal product made me wish I was dead.

IF, high carb, moderate protein and low fat. Key for me but hey everyones different.

Anonymous 2017-07-16 01:31:37 Post No.42156656
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Anonymous 2017-07-16 01:31:37 Post No.42156656 [Report]

It's not a competition, you can do both or either.

Anonymous 2017-07-16 02:11:23 Post No.42156905
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Anonymous 2017-07-16 02:11:23 Post No.42156905 [Report]

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IF vs Keto Which is better for weight loss and preventing

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