how to redduce appetite

Drink more water and make sure to get a good amount of fibre. Also make sure you're busy; for me when I'm not doing anything I often fall into using that time to eat too much or jerk off too often, etc.

Eat.

>>42156069
Caffeine

Chew gum

>>42156069
start doing meth

Find some MK-677, a SARM, it's illegal or I'd post a link. It kills Ghrelin... which is the hunger signal to the brain.

Never say I've never helped you /fit/.

Go on a diet where you only consume self generated body fluids, ex. Pee, poo, boogers, dry skin flakes etc...

>>42156069
Drink lots of water.
Buy like, 10kg of celery

If you're hungry and don't want to eat celery, you're not really hungry. You just want to feel good.

>>42156732
/thread

Drink water, eat once/twice a day, eat more filling foods.