Archived threads in /fit/ - Fitness - 1495. page

no
ive tried doing this and your arms will just not grow nearly as fast as you chest and back without direct arm work
just save yourself the time and trouble of having a barrel chest with lanklet arms and do direct arm work
i used to hate it because it felt "bro tier" but now i couldnt give less of a fuck so i work my arms just as much as my chest, back, and legs

try chewing your food champ

if youre worried change something, get in tune with what you feel your body needs and make some changes.

2 months isnt awfully long so your body could still just be getting used to it. other than that make sure your form is good, good cadence, footstrike, hip movement ect. warm up before your runs, stretch after. invest in good shoes

could be shin splints

ice

t. cross country runner

stretch

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>>42157229
>people actually think this is exercise

>>42157229
I get more cardio from climbing my apartment stairs then these ancient roasties

>>42157257
Look at how fat some of these are. This is probably the hardest work out they've had in years.

>>42157057
Just fucking look up tge nutrition in a vul of crickets dumbass

Yes they are fucking amazing. They have twice the protein of a bar and you can season them and still get gains

>>42157023
On a 2 day vacation in my hotels gym right now

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>>42157023
>Inserting your cock into a 45 lb used old whore

>Not going for that 10 lb delicious loli holes

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>>42157072

>>42156950
instead of doing chin ups with two arms, do them with one arm. if you can't do it, jump up and attempt to let yourself down slowly. build up the amount of repetitions over time, make sure to do it with both arms to keep balanced.

you'll achieve it within 6-8 weeks if you're consistently upping reps 3 times a week.

>>42157136
can you do this? because i doubt that is a good way to learn one arm chinup and that you are talking out of your ass

>>42157136
>>42157728
actually i am 100% sure you can not do 1 armed chinup
that is the most retarded advice ever and you will get injured if you try to do that

Eat up buddy

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>>42156932
Sounds like you need to chill

>>42157027
Im preety hungry, I havent eaten in a while to fit this into my macros and I also did cardio today.
>>42156944
B-bbut the recipe said...

>>42156878
This meme is staler than the taste of chicken breast on a cut

>>42156878
No, pork is haram and under the Shariah Law of the Islamic Kingdom your life is forfeited should someone catch you with the faggots in your home

Faggots are great for traps.

>>42156870
3 lbs

stop being a girl

>>42156882
I am a girl

Just have a shit load of greens and your Marcos for protine in form of shake

>>42156861
how do i learn how to squat if my body just physically stops before parallel even.
doesn't feel too heavy, just can't go lower.

>>42156909
get a coach (a starting strength coach)

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>>42156909
learn to slav squat
no weights
instead of sitting on chairs with your ass, "sit" with your feet
actually squat down on the ground

will take you a while, but in a couple weeks it will feel natural
if you can do a proper deep bodyweight squat, you can do a proper weighted parallel squat

>>42156797
To overcome being short.

>>42156797
self-confidence

>>42156797
LOL this documentary is brutal for any short dude to watch. I remember being forced to watch it during some bullshit psych class in uni.

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good post

>>42156793
sorry to hear you had another stroke carl

I could use the thicc beer can man if we're sharing

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>>42156706
Not really. As long as you're not downing shittons of the stuff repeatedly and consistently you'll be fine
>And as for salt, which Audette rails against in a manner so prolific it rivals the Westboro Baptist Church's hatred of the homosexuals, it's not only necessary, but critical.
>"Certain isolated groups in areas such as Brazil, Papua New Guinea, and rural African communities have been found to live on sodium intakes of as little as 1150 mg per day. However, despite finding generally low blood pressure in these remote communities, the little evidence that exists on these low salt societies suggests shorter life expectancy and higher mortality rates" (Kresser).
>Paleo authors will often rail against sodium intake, suggesting that paleolithic man consumed less sodium than is recommended by the government to maintain optimal health. Apparently, however, they lack access to Wikipedia. Wild animals, of whom our ancestors were a part, utilize natural "salt licks" to maintain healthy bone and muscle growth. These mineral licks are so important to wildlife that they're illegally used to bait animals for hunting, and even the Vikings mentioned them prominently in their mythology. According to Norse mythology,
>"In Norse mythology, before the creation of the world, it was the divine cow Audhumla who, through her licking of the cosmic salt ice, gave form to Buri, ancestor of the gods and grandfather of Odin. On the first day as Audhumla licked, Buri's hair appeared from the ice, on the second day his head and on the third his body" (Wikipedia)(cont.)
>https://chaosandpain.blogspot.com/2015/07/paleotards-are-doing-it-wrong-part-deux.html?zx=cdf94e01fe149119

You should be getting at least 3000 milligrams a day.

https://www.nytimes.com/2014/08/26/upshot/dash-of-salt-does-no-harm-extremes-are-the-enemy.html

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>all fitness vloggers are the sa-
https://www.youtube.com/watch?v=PcvniYHOwDg