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Hey guys, Mark here.
Just want to apologize about SS+GOMAD.
It seems I was wrong, and I've turned an entire generation of men into fat fucks with bitch tits.
Now, to make up for this, I created another routine to reverse the damage. I call it SD, or Strength Definitely.
Please don't think I'm a Nazi because my one routine is called SS and this one is called SD. I, Mark Rippetoe, am not a Nazi.
Anyways, this routine is also 3 days a week following the A-B-A format.
It goes like this:
Workout A:
3x6 Front Squat
1x3 Deadlift
3x6 Bench
3x6 Pull Ups
3x6 Upright Row
Workout B:
3x6 Front Squat
1x3 Deadlift
3x6 Barbell Row
3x6 Dips
3x6 Shoulder Press
Your welcome.
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>>42159068
Oh, I almost forgot...
The new protocol for you hard gainers is TOCCAD.
Tub of cottage cheese a day.
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The day Rippetoe would program upright rows is the day he is diagnosed with dementia.
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>3x6
Meme
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>Excess calcium from supplements, fortified food and high-calcium diets, can cause milk-alkali syndrome, which has serious toxicity and can be fatal. In 1915, Bertram Sippy introduced the "Sippy regimen" of hourly ingestion of milk and cream, and the gradual addition of eggs and cooked cereal, for 10 days, combined with alkaline powders, which provided symptomatic relief for peptic ulcer disease. Over the next several decades, the Sippy regimen resulted in renal failure, alkalosis, and hypercalcaemia, mostly in men with peptic ulcer disease.
Anyone get kidney failure from GOMAD?
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Don't think GOMAD involves alkali supplements
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How do I stop crying on pre-workout? Is it hormonal or am I just not cycling it right?
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How functional is your body? Would you be able to defend yourself against two adult male burglars if they invade your home?
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>not doing reverse-one-leg-press for maximum RAW gains
well fit?
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>>42158860
I only do calisthenics. Convict Conditioning has given me all kinds of gains. Anyways, do you got any cautionary videos where a nigger or a woman snaps its shit up?
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>>42158982
https://www.youtube.com/watch?v=mkf7HP2-pr8
you mean this one?
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>>42158991
I've already seen that one.
Anonymous
Why are lateral raises so much harder than other lifts? 2017-07-16 07:19:38 Post No.42158754
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Why are lateral raises so much harder than other lifts? 2017-07-16 07:19:38 Post No.42158754
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Why are lateral raises so much harder than other lifts?
Anonymous
2017-07-16 07:19:38
Post No. 42158754
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Why are lateral raises so much more challenging than any other lift? Do us humans just not ever ustilise those muscles?
I always have to switch to tiny ass dumbel KA when I do lateral raises because I feel like my shoulder is gonna dislocate or some shit at my usual weight.
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>>42158754
They feel very unsafe to me as well and I can ohp 1.5 plates.
I just dont do them.
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>>42158754
>>42158764
You two don't upright row, do ya?
Likewise, your reverse flys will suck if you don't do Pendlay rows rings on rings.
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>>42158754
I hear ya, I do lateral raises with near babby weight
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Little Reminder that you need to Tan and have Black Hair to look 10x times better than you actually do and have top tier aesthetic.
Every blonde look better with black hair, blonde is more attractive for womans because it's femenine and angelical = in a guy it's gay don't believe in the wet dream of hitler
Use melanotan 2, beta carotene or the fucking sun to not look like swedish cuck (guy on the right).
If you are faggy dye your hair to black, same as your beard, eyebrows, eyelases.
You will become more attractive like the guy on the left
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Changing your nature is always unattractive. Little reminder to not listen to insecure OP.
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Also your muscle gain more definition with this kind of skin, make you look more masculine and less femenine, if you over use it you will look low-class unless you have blue eyes because it will fit you.
Gandy was pale as fuck btw
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>>42158751
Gandhi looks gay as fuck in normal photos and while he was good when young he doesn't look anything special now for a model but of course he is still a 5%
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See the title of this picture
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>>42158710
>>>/Fraud/
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>>42158717
He's actually one of the few natty lifters to gain such acclaim within the industry / community for his strength and aesthetics.
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>>42158710
Blow a load on your own face and gtfo.
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How do you get rid of the lower part of your gut? It's so disproportionately large compared to the rest of my body. I'm sick of being skinny fat.
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>>42158694
I can post a picture of my gut if it helps
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>>42158697
stomach vacuums
>>42158694
k
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You're insulin resistant. Cut the sugar, tubby.
I'm not gaining weight. Why am I not gaining weight? I'm gonna kick this shit up a notch: 5 donuts a day. Fuck it.
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>>42158618
Clearly because you don't eat enough
a. above your TDEE
b. Enough protein
c. Train enough
d. b and c
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What's /fits opinion on nsuns 5/3/1?
Everybody is saying they're throwing weight up because of it, but wouldn't it follow normal 5/3/1 level of overload adding 60# or so a year?
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Why don't you read the fucking programs before asking stupid questions?
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>>42158390
not Op but I didn't see anything about nsuns in the programs
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>>42158350
its good, consistently added weight for 2 months.and the spreadsheet is pretty accurate.time is the only concern though.9 sets of two compound each gonna take at least 45 minutes. i only switched to ppl last week because i'm roiding and need more 'bodybuilding' kind of a approach.
>>42158782
nSuns is a reddit user, just google it.
How do I achieve TRTzos mode?
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Who here anti chad ?
>people think I'm chad
>get asked to go out
>rather stay home and watch anime
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>>42158258
>>people think I'm chad
Whatever you say bud
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>>42158258
>>42158258
I used to think this too. Then I realized I'm self absorbed and in reality nobody cared. You're not special either you just think you are.
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>>42158258
im pretty handsome and popoular/social, i want to stay home sometimes tho so I do, other times i go out and get wrecked and fuck shit up
I'm currently about to buy pure protein concentrate. Found out it's really cheap and I may go for a 20 or 25 Kg sac.
What is your opinion about pure whey protein concentrate. Has any one had any experiences with it.
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tastes like shit no matter what you mix it with
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>>42158165
define cheap.
what makes it different than ISOPure, for example, or MyProtein ?
is it flavorless ? what is the source -- grass fed cows, or corn fed, or cannibalistic ?
what are you planning to mix it with ?
>we need details.
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>>42158212
I've found out 20 or 25 kilos runs for approximately 150-170 USD. Searched a lot about it today, consumption, mixability, etc. Surprisingly it is a very popular way of consuming protein in India
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Hey bros I walk a lot for like 10 to 13 hours a day and my knees are beginning to feel tired and now they're actually in pain. Can you guys recommend me some nice shoes or something? Thanks.
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>>42158143
Why do you walk so much?