Archived threads in /fit/ - Fitness - 897. page

the guy ordering because the uber eats drive can be a sicck cunt

>>42451905
The guy that pays 20$ for about 1500 shit calories

>>42451995
2200 retard

If this is your first race and there's a crowd, yes. You can probably add 0.5 or even 0.75km/h to your pace. If you've done this before you'd be used to it by now so the effect isn't there as much.

This works for races up to a half marathon. In a whole marathon starting much faster than your training speed will only lead to failure in the last quarter.

>>42451865
your finish time will likely be ~26:30

>>42451827
buy a cheap set of adjustable dumbbells from walmart or wherever. you may need someones help carrying them home if you're as weak as you say you are

>>42451824
I second this. I see no difference but I haven't googled no studies yet

do both, because its nice to have a change in what you eat

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>>42451824
Nice try OP

how did you do it

>>42451797

I've torn both of mine years ago. You have to stop, let them heal but you can still do therapy to aid the healing process. In fact, you'll always have to do some sort of therapy for the rest of your life (if you don't want impinged shoulders), such as slow arm swings with 5 lb or some other small weight.

But it doesn't mean you can't lift again. This is just a bump in the road.

Also stop lifting like a fucking retard.

>>42451821
Started off as a somewhat minor pain in shoulder. Decided to do some stretches in my shoulder. I did some stretches and exercise that help treated rotator cuffs online.

I felt like it wasn't enough. This is where I fucked up and went full retard more. Did a stretch where I held onto something, pulled my torso back and pulled my arm out of the socket. I was able to pop my shoulder a few times which I thought was a good thing, but as the day went on the pain slowly crept up and now I'm at a point where I can hardly move it.

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>>42451778
Don't eat them if you can't handle them.

I tried really hard on lentils and beans for months but my body never got used to them, don't keep on going if you can't handle it but at least give it a month or so.

If you're vegan, just try pea protein isolate instead, not that great tasting but really easy to digest.

>white people genetics

lmao smdh

>>42451778
>tfw spic
>tfw could eat beans all day errday

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If Batman can put up these plates, so can you

your diet will have a massive affect. eat healthy, get your nutrients/vitamins, exercize and keep your bf% low. this will foster a proper body environment to create testosterone which will help a lot. you can make it anon

>>42451641
You basically described why I started lifting in the first place. Was a skinnyfat with massive depression/anxiety, and felt that lifting to improve how my body looks/feels would be very helpful because it would be physical evidence that I was doing something right in my life. Keep lifting OP, we're all gonna make it.

>>42451641

It definitely helps my pointless rage and sadness. I mean I'm still sad and angry but it stops me going public place machete massacre mode. I wish I could work out for hours everyday then sleep til the next workout.

>>42451633
why not.

>>42451643
i have no eyes

>>42451633
plato is dead

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>>42451634

Headed to the gym dont let it ddie til i get back

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We can't really help ya senpai.
Just don't buy the junk. If you're feeling hungry eat some veggies or lean meats. It'll fill you up without fucking over your caloric intake.

Really just snack on healthy shit. You'll feel full without taking in a shitton of cals

vegetables

>>42451610
>I started at 365 lbs and got down to 280 this year.
That's great, dude!
What you're saying tho, it sounds like you've lost your healthy relationship with food, if you ever had it.
It's up to you and your therapist to fix that, but you'll need it or you'll forever fail.
The easy /fit/ fix would be to only buy the food you're supposed to eat, and then just fuck it and stay hungry.

>>42451586
That stuff is junk

>>42451586

>he fell for the jew scam

>>42451586
>intentionally consuming IGF-1
tippetty toppety kekkity

Nothing, my life has never been so sad since I lost 30kg, but eh I can go up the stair without breaking a sweat

>>42451567
My dick works again.(better then when I was in my teens)
It's easier to pee in the woods (my dick isn't hidden in fat and hangs bigger then it used to)
Don't have to pee twice an hour
Don't get super bichy hangry that often
Dont feel like shit in the morning s
Sleep better
Can dance like the retard I truly am without gasping for breath
Can use running as a useful form of transportation
I look good in photos
Can lift qts onto dick
My dick gets away harder then I remember it ever being
I jizz more (alot more I sometimes have issues managing all that jizz)

>>42451567
I am anything but fit
I'm just not fat any more