Archived threads in /fit/ - Fitness - 757. page

File: 00m0m_4L5eg6O1tll_600x450.jpg (28KB, 600x450px) Image search: [Google]

28KB, 600x450px

once you pop you cant stop

no one can eat just one

honey toasted o's

File: Screenshot_2017-08-16-11-35-31.png (801KB, 1440x2560px) Image search: [Google]

801KB, 1440x2560px

Rate me niggas

>>42522037
weak calves

you need a sip

>>42521836

whoah....

thats...badass....

File: 55e8caad4e50fc051b37ca62a2dbec0a83313e571330c7c820fb51887c5e4613.jpg (71KB, 320x465px) Image search: [Google]

71KB, 320x465px

>>42521836
Why would you drink alcohol with workout man? Alcohol is terrible for you in general, and has no decent macros to it. Jesus.

>>42521914
because u become vascular as fuck when working out and doing a shot before

File: pppppppp.png (80KB, 480x854px) Image search: [Google]

80KB, 480x854px

second pic

>>42521277
Thought I read somewhere the belt is one of the hardest places for men to lose fat, i.e. as you lose weight it tends to be the last place the fat comes off. Don't know if that is total bullshit or bro science or legit.

You still have a lot of body fat.

You are still not lean.

Maybe you made a lot of progress, but you need to keep going.

>>42521030
>more cutting?
try more lifiting

>>42521030
Why would you cut? You should start lifting first.

>>42521088
But I wanna be swimmerbody ottermode. Mainly do calisthenics, body weight exercises and low-weight, high speed circuit training.

Dude who gives a shit just let her do her thing

OP here.
>>42520971
I give a shit otherwise I wouldn't be her friend.
>>42520986
Thanks anon.
Any other version or similar plans would help too.

>>42520672
Deadlift every day

>>42520672
Deficits
Are you familiar or do you need more help than that?

>>42520763
Retard

>>42520473
My mask was a gallon water jug so they banned me.

>>42520483
>hedlit detected

>>42520498

>>42520429
Nothing is more important than core strength OP. I'd recommend the exercises you mentioned for sets of 10

>>42520429
You do seem to already have alot of core training. But it doesn't hurt to do more

Those lifts don't train them enough if you look at the muscle activation by EMG
You should do some isolation but I don't think it has to be a lot, just like 3 sets every workout if you go at least 3 times a week

What does this make your shits look like, how do you feel over all through out the day, what else are you eating on top

>>42520345
I hear palm oil gives u cancer too, bs right?

>>42520345
my shits have never been this solid, i feel pretty okay-isch but then i realized i just had to drink more water and it was k, i dont rly eat that much on top of it 3 fried eggs in the morning a protein shake with oats in it and mozzarella cheese post workout

>>42520277
nothing. the gym radio is white noise. my mind goes blank except for thinking about the lift.
when resting i am thinking about resting, or what other exercises i will do in the gym, or creeping on any gym qts

Megadeth

>>42520217
>but is the same true for the /r9k/-tier NEETs
when you jerk off 5+ times a day to anime and porn, you make yourself impotent, yes.

>>42520217
>Is it possible to be physically incapable of sex?

of course it is.
emaciated people are too weak to do anything/
people with Marfan's syndrome also aren't supposed to do anything strenuous or their aorta will rupture, not sure if they are advised not to, but they are physically "capable"

>>42520314
What about in people who can at least think they're healthy?

Alcohol is the second biggest cause of heart disease next to meat

>>42520158
I was under the assumption that small amounts of red wine actually have the opposite effect.

Red wine is great. Test E at 500mg/week is better.


For real, if you have a good diet, no deficiencies, and lift no natural fix is gonna make a meaningful difference. If its an issue. See a doctor. Or don't, and just pin.

File: 1480718037405.jpg (88KB, 900x997px) Image search: [Google]

88KB, 900x997px

Whole milk instead buddy. 1-2 liters will put you way into surplus and its so easy, i personally grew up on milk and love it. i get 1400 cals a day from it which is nearly 80g protein. Im also bulking went from 155-210 in 6 months

>>42520094
>tfw have to avoid milk because acne
I just want to get BIG

>>42520142
Almond milk man. That's what I drink. Supposedly better than regular milk too.

>Inb4 soyjew

File: 1461847545001.jpg (57KB, 598x425px) Image search: [Google]

57KB, 598x425px

>>42519765
since people for some reason take advice aimed for people on steroids

reminder there is no such thing as a natural bodybuilder, only a weak fool who should hop on gear and continue their routine or take up a strength training routine for better all around gains natty

>>42519765
So you're an athlete on all sorts of roids and not a novice or intermediate that will make insane leaps in strength if that's the case go lean bulk then.

>>42519765
the idea of fatfucking yourself and then getting shredded is a holdover from roided bodybuilders, if you're natural it works far better to stay 10-12% on the low end and 15-17% on the high end, cut to 10-12% and bulk moderately to 15-17%

this way you can be in a surplus and train productively most of the year but never get fat and experience all the negative hormonal feedback loops and then have to cut for months at a time

i think the reason 500 cal surplus is recommended is because it's damn hard to nail a 160 cal surplus daily, just doing a little more walking one day could totally erase that surplus, so it's better to gain a little faster and ensure you are getting the most out of your training

Doesn't matter when you eat during the day so long as you do.

File: Laughingalmondwhores.jpg (52KB, 700x466px) Image search: [Google]

52KB, 700x466px

>>42519612
>5'5

File: itsgood.gif (1MB, 219x186px) Image search: [Google]

1MB, 219x186px

No it does not matter when you eat, some people like myself arent very hungry in the morning. I started weighing 350 at 6'3 and now sitting at around 220. The way i did it was one meal at night because i noticed it can be hard to sleep at night on an "empty" stomach. So i drink a lot of water during during the day and if you want to take the 350 cals as a snack during the day do it, then just have a 1000 calories meal at night.
]
Good luck brah, dont over think weight loss

It's all about calories in calories out. You may want to eat 1500 cals a day 1350 seems a tad low.