M/5'5/231lbs/18.
I've recently started using MyFitnessPal, with 1.350 calories per day. My question is: Does the time I eat has any effect in how much do I'll lose weight? If so, explain me.
Doesn't matter when you eat during the day so long as you do.
>>42519612
>5'5
No it does not matter when you eat, some people like myself arent very hungry in the morning. I started weighing 350 at 6'3 and now sitting at around 220. The way i did it was one meal at night because i noticed it can be hard to sleep at night on an "empty" stomach. So i drink a lot of water during during the day and if you want to take the 350 cals as a snack during the day do it, then just have a 1000 calories meal at night.
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Good luck brah, dont over think weight loss
It's all about calories in calories out. You may want to eat 1500 cals a day 1350 seems a tad low.
>>42522338
>not hungry in the morning
>hard to sleep at night when hungry
Yeah, me too.
Basically no. What I did when I cut was drink black coffee for breakfast, had a moderate lunch, relatively big dinner, and maybe a snack if I had room for it. Just time your meals in a way that will keep you hungy the least or however is best for you.
>>42522338
(OP)
Already tried 1500 per day, but can't really get to eat that much with the time I have now. I see it as a challenge to Keppra it up to exactly 1200, without having any hunger or whatsoever. I'm currently going for my second week in this process.
>>42522291
Pretty average for where I live in.